¿Cuáles son los beneficios de practicar deportes para el cuerpo y la mente?

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Uno de los componentes esenciales de la buena salud es la actividad física. El cuerpo y la mente en equilibrio son uno de los beneficios de practicar deportes entre muchos otros.

Está científicamente probado que las personas sedentarias son más propensas a desarrollar cientos de enfermedades y hay cada vez más hombres y mujeres en todo el mundo que se dan cuenta de los beneficios de practicar deportes.

Diferentes profesionales de la salud recomiendan a sus pacientes que comiencen a practicar algún deporte. La calidad de vida de las personas mejora cuando se crea el hábito ; y es posible prevenir muchas enfermedades físicas y mentales.

Beneficios de practicar deportes para la mente humana

  • Libera tensiones

El estrés al que está sometido el ser humano en su actividad diaria por los problemas cotidianos se alivia con el ejercicio. Al entrar en actividad, se liberan endorfinas que producen una sensación de bienestar.

  • Mejora la autoestima

Algunos psicólogos aseguran que el deporte es un remedio para fortalecer la confianza de una persona en sí misma . La producción de serotonina favorece el estado de ánimo y la persona comienza a verse a sí misma como un todo saludable y comienza a aceptar su cuerpo con otro aspecto más positivo.

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  • Reduce la sensación de fatiga constante

Una actividad moderada genera la reacción de los neurotransmisores que ponen en acción a todo el organismo. El resultado es una mayor energía y un alto porcentaje de reducción de la fatiga .

  • Aumenta la capacidad de memoria

Entre los beneficios de practicar deportes, los relacionados con las habilidades cognitivas tienen un alto impacto. Hay una mayor formación de células del hipocampo que son responsables del aprendizaje y la memoria cuando estamos activos. Tanto los niños como los adultos son favorecidos en la adquisición y retención de información cuando se ejercitan regularmente.

  • Ayuda a combatir la adicción

Las personas que dedican tiempo a una actividad deportiva tienen menos probabilidades de adquirir diferentes adicciones . Además, los que sufren de tabaquismo o alcoholismo, por ejemplo, pueden controlarlo más fácilmente con una rutina de ejercicios. El insomnio generado por ciertas adicciones se combate cuando se reinicia el reloj biológico.

Beneficios de practicar deportes para el sistema biológico

  • Contribuye al cuidado de las articulaciones

Mantener una rutina deportiva previene enfermedades como el reumatismo. Todos los miembros del aparato locomotor permanecen activos ; por esta razón, se evitan las condiciones relacionadas con el estilo de vida sedentario.

  • Reducción o control de peso

Las calorías consumidas diariamente se queman . Lo más recomendable es combinar una dieta saludable con caminatas de 40 minutos; también hay entrenamientos aeróbicos o deportes con los que se pierde peso más rápidamente.

  • Previene enfermedades cardiovasculares

La oxigenación aumenta y la frecuencia cardíaca en reposo disminuye. Cuando el cuerpo hace un esfuerzo, el flujo sanguíneo es expulsado y esto resulta en un menor esfuerzo para el corazón . Todo el sistema circulatorio está favorecido.

  • Fortalecimiento muscular

Además de la eliminación de grasa, también hay un aumento de la masa muscular . El fortalecimiento de estos músculos ayuda a cuidar todo el cuerpo y otras enfermedades o molestias dolorosas.

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Beneficios de practicar deportes para la interacción social

  • Se crean relaciones humanas sanas

Como consecuencia de todos los aspectos positivos mencionados anteriormente, las personas cambian su forma de relacionarse. Realizar ejercicios mejora el estado de ánimo, disminuye los estados de ansiedad y la agresividad; todo esto resulta en interacciones más placenteras y duraderas.

  • Nuevos espacios de socialización

La práctica de ciertos deportes en grupo aumenta los círculos en los que la persona socializa . Ya sea que usted forme parte de un club, de un equipo o simplemente comparta ciertos gustos.

  • Promueve la integración social

Durante las actividades deportivas, las personas que son muy diferentes entre sí se reúnen para el mismo propósito. Y olvidan sus diferencias sociales, culturales y económicas y simplemente se convierten en individuos que pueden interactuar.

La práctica de un deporte está recomendada para niños tímidos que tienen dificultades para hacer amigos. También hay centros o instituciones que utilizan la práctica de un deporte para incluir a los refugiados en la sociedad.

Los beneficios de los deportes son muchos. Y lo que es aún mejor es que millones de personas pueden beneficiarse. Además de mejorar la apariencia física y la salud en general, el deporte logra la unión desinteresada de las personas.

Aprende sobre los beneficios del deporte para la mente Se recomienda tener siempre momentos que nos beneficien psicológicamente en la vida diaria. Hoy vamos a hablar de los beneficios de practicar deportes para la mente. Leer más «

140 comentarios en “¿Cuáles son los beneficios de practicar deportes para el cuerpo y la mente?”

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