¿Cuáles son los peligros del sobreentrenamiento?

¡Comparte!

El famoso «cuantos más, mejor» no se aplica a las cuestiones relacionadas con el deporte. Uno de los errores más comunes que cometemos al hacer ejercicio es pensar que entrenando más horas y más días a la semana, obtendremos mejores y más rápidos resultados, pero hay peligros en un entrenamiento excesivo .

¿Qué es el entrenamiento excesivo?

El entrenamiento excesivo es una consecuencia de llevar el ejercicio a un nivel más allá del saludable, forzando al cuerpo a alcanzar niveles de resistencia para los que no está preparado.

Para los atletas que dedican muchas horas al ejercicio, es difícil asimilar la posibilidad de sobreentrenamiento y por lo tanto, en general, forzar al cuerpo más allá de lo que debería.

Es sólo que pueden surgir problemas que son difíciles de resolver. Un aumento de la frecuencia cardíaca incluso en reposo y un menor rendimiento son algunos de los signos de que estamos empezando a experimentar síntomas de sobreentrenamiento.

Cuáles son los peligros del sobreentrenamiento

Las consecuencias mencionadas anteriormente son mínimas, porque, aunque no lo creas, un entrenamiento excesivo puede producir cambios en nuestra salud física y emocional que serían muy difíciles de resolver. Estos problemas son algunos de los más comunes:

Lesiones

Cuando los músculos y los tendones se ven obligados a hacer más ejercicio que aquellos para los que están preparados, o durante más tiempo, pueden, en el mejor de los casos, volverse rígidos.

Esto no parece muy grave, porque con un poco de espera y un masaje se puede resolver fácilmente. Pero, como dijimos, ocurriría en el mejor de los casos, y sólo sería una advertencia de que algo peor está por venir.

Estiramientos, roturas e incluso lesiones permanentes, como tendinitis, son algunos ejemplos de los peligros del sobreentrenamiento . Ha habido casos en los que incluso se han producido rupturas óseas.

Aumento del ritmo cardíaco

Como se ha mencionado anteriormente, el aumento de la frecuencia cardíaca, incluso en reposo, es uno de los peligros de un entrenamiento excesivo que debe ser tratado. Esto puede causar arritmias o incluso un paro cardíaco , como ha ocurrido con algunos atletas.

Pérdida de peso

Como usted sabe, cuando hace ejercicio, los músculos sufren una serie de microinterrupciones que permiten el crecimiento muscular. Sin embargo, para que esto suceda, es necesario que los músculos se recuperen.

Si entrena durante muchas horas y muchos días seguidos, esta recuperación nunca ocurrirá y dará paso a una atrofia muscular que debilitará el cuerpo y hará que pierda peso sin tener masa muscular. Perderá el apetito, lo que puede provocar episodios de anorexia.

Fatiga crónica

No pienses que entrenando más fuerte, tendrás más resistencia. Todo lo contrario, porque un entrenamiento excesivo puede conducir a un agotamiento que puede convertirse en fatiga crónica . Esto puede llevarte a sufrir insomnio y disminuiría tu capacidad intelectual, tu destreza y coordinación.

Como puede ver, hay un efecto dominó con consecuencias fatales que afectan su trabajo, sus relaciones y su vida familiar.

Cómo hacer ejercicio sin caer en peligros excesivos de entrenamiento

Si usted piensa que está pasando demasiado tiempo en el gimnasio, es hora de cambiar sus hábitos y seguir estos consejos:

  • Dormir al menos ocho horas al día.
  • Descanso de dos días por semana. Por lo menos. Tome el resto del fin de semana fuera del trabajo, pero también del gimnasio. No se perderá lo que hizo durante la semana, pero al contrario, mejorará los resultados, porque el descanso es tan importante como el ejercicio.
  • Tomar vacaciones . Sí, también tienes que tomarte unas vacaciones de ejercicio en algunos momentos.
  • Beba mucha agua La hidratación es vital para el buen funcionamiento del cuerpo.
  • Comer saludablemente No estamos hablando de hacer dieta, sino de evitar los alimentos con grasas trans y alimentos procesados. Elija verduras frescas y alimentos que le proporcionen energía para sentirse saludable.

Tu cuerpo escucha y hace todo lo que tu mente te dice: ¡entonces entrena tu mente!

¿Qué sabes tú de sobreentrenamiento o sobreentrenamiento? Lo creas o no, el sobreentrenamiento puede causar lesiones, fatiga muscular e impedir que cumplas tus objetivos. Leer más «

Mira también:   Beneficios para la salud de la práctica deportiva: conozca 10

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  117. After I originally commented I seem to have clicked on the -Notify me when new comments are added- checkbox and from now on each time a comment is added I receive 4 emails with the exact same comment. There has to be an easy method you are able to remove me from that service? Many thanks!

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  137. hey there and thanks to your information – I have definitely picked up anything new from proper here. I did alternatively expertise a few technical issues the usage of this site, as I skilled to reload the website many times previous to I may just get it to load correctly. I were puzzling over if your web host is OK? No longer that I’m complaining, but sluggish loading cases occasions will very frequently have an effect on your placement in google and could damage your high quality score if ads and ***********|advertising|advertising|advertising and *********** with Adwords. Anyway I am adding this RSS to my email and could glance out for much more of your respective exciting content. Make sure you replace this again very soon..

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