¿Cuánto tiempo puedo dejar la comida en la nevera?

¡Comparte!

Es importante tener en cuenta que los diferentes alimentos tienen diferentes tasas de deterioro y que hay muchos factores que influyen en la conservación de los alimentos . El tiempo que podemos dejar los alimentos en el refrigerador tiene que ver, de hecho, con la reproducción de las bacterias, que es lo que realmente hace que los alimentos se estropeen.

Incluso cuando los alimentos se cocinan a altas temperaturas, las bacterias nunca se eliminan completamente . Por lo tanto, la cantidad de bacterias que permanecen en el alimento continuará multiplicándose con el tiempo.

Ciertamente, las bacterias que son más dañinas tienden a crecer más en los alimentos ricos en proteínas que en los alimentos azucarados. De manera similar, las bacterias también crecen más rápido en ambientes húmedos, por lo que los alimentos más secos durarán más que los húmedos.

Además, debe saber que los alimentos que se mantienen fuera del refrigerador a temperatura ambiente durante más de 2 horas deben desecharse porque las bacterias se multiplican muy rápidamente a temperatura ambiente.

¿Cuánto tiempo puedo dejar los alimentos en el refrigerador después de cocinarlos?

Algunos alimentos deben guardarse en el refrigerador para ayudar a retardar el crecimiento de gérmenes y así mantener los alimentos frescos y seguros por más tiempo.

Sin embargo, una vez que el alimento ha sido cocinado, no puede permanecer a temperatura ambiente por más de dos horas antes de ser colocado en el refrigerador, esto con el propósito de prevenir el crecimiento de bacterias.

Mira también:   Descubre todos los beneficios de la sauna

Después de estar en el refrigerador, las sobras deben ser consumidas dentro de 3 o 4 días , dependiendo del alimento, ya que las bacterias pueden multiplicarse incluso a las temperaturas del refrigerador.

Si tiene problemas para recordar cuánto tiempo ha estado un plato en el refrigerador , le recomendamos que etiquete los platos con la fecha en que fueron preparados, para ayudarle a llevar un registro mejor.

Además, si usted considera que no va a comer ese alimento dentro de 3 o 4 días, debe llevarlo al congelador.

La siguiente es una lista para que sepa cuánto tiempo puede mantener los alimentos en el refrigerador:

  • Queso duro: 6 meses.
  • Mantequilla: de 1 a 3 meses.
  • Aceitunas: 1 mes.
  • Huevos frescos: de 3 a 5 semanas.
  • Queso fresco sin abrir: de 3 a 4 semanas.
  • Queso fresco abierto: de 1 a 2 semanas.
  • Huevos cocidos: 1 semana.
  • Cerdo: 5 días.
  • Ensaladas: de 3 a 5 días.
  • Frutas y hortalizas: de 3 a 4 días.
  • Filetes cocidos: de 3 a 4 días.
  • Peces: de 3 a 4 días.
  • Carne: de 3 a 4 días.
  • Aves de corral cocidas: de 3 a 4 días.
  • Puré de patatas: de 3 a 4 días.
  • Sopas y guisos: de 2 a 4 días.
  • Stock de carne: de 1 a 2 días.

Consejos a tener en cuenta

La intoxicación alimentaria y los patógenos transmitidos por los alimentos, como la listeria o la salmonela, son riesgos reales, pero saber si los alimentos son aptos para el consumo y también cuándo desecharlos puede ser complicado. Por lo tanto, debe tener en cuenta los siguientes consejos:

1. en caso de duda, no coma

En primer lugar, recomendamos que, si pierde la noción del tiempo que un alimento ha estado en el refrigerador, es mejor no arriesgarse a comer. Sólo tira la comida. Como mencionamos anteriormente, marcar y poner la fecha es una buena idea.

Mira también:   La dieta trae beneficios para la salud

2. almacenar los alimentos sabiamente

Para un mejor almacenamiento, es aconsejable dividir las sobras calientes en porciones más pequeñas . A continuación, colóquelas en platos planos para que se enfríen rápidamente.

Además, recomendamos elegir recipientes fuertes para que el almacenamiento de los alimentos garantice que estén limpios y en buenas condiciones. La mejor opción es elegir contenedores con tapa.

3. no deje los platos a temperatura ambiente demasiado tiempo

Por último, debe tener en cuenta que los alimentos que permanecen en el banco durante mucho tiempo pueden empezar a crear bacterias dañinas , por lo que debe enfriar o congelar lo antes posible. Idealmente, trate de poner los alimentos en el refrigerador dentro de las 2 horas después de cocinarlos.

Por último, le recomendamos que deje la puerta de la nevera siempre cerrada lo más posible, para mantener la temperatura fresca. Además, nunca pruebe los alimentos para determinar la seguridad. Usted no puede confiar en la apariencia o el olor para determinar si el alimento está en buenas condiciones.

Además, es importante considerar cómo se siente después de comer alimentos del refrigerador y posiblemente enumerar cualquier síntoma físico leve que pueda aparecer después de la ingestión.

El deporte como medio para prevenir problemas de salud Estimular la participación en actividades deportivas puede generar infinitas ventajas para las personas más allá de la prevención de problemas de salud. Leer más «

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