Cuatro razones importantes para que te acuestes temprano

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Con el rápido ritmo de nuestra rutina, el objetivo de dormir ocho horas al día parece cada vez más lejano. Sin embargo, los expertos nos advierten sobre los riesgos para la salud de dormir mal unas horas al día.  A continuación, veremos la importancia de dormir más temprano y respetar los momentos de descanso y relajación.

¿Cuáles son las razones para dormir temprano?

Hay muchas razones para acostarse temprano y mantener una buena calidad de sueño. Nuestro cuerpo necesita esta etapa de relajación para mantener su bienestar físico y mental. Estos son los principales beneficios de disfrutar de 8 horas de buen sueño todos los días:

Efecto antioxidante

Dormir bien ayuda a combatir los radicales libres y a prevenir el daño celular . Esta acción es esencial para prevenir numerosas enfermedades degenerativas, incluyendo el cáncer, la demencia y los problemas cardíacos.

Con una cantidad adecuada de sueño, retrasamos los síntomas del envejecimiento, mejorando el aspecto de la piel y la resistencia de los tejidos óseos y musculares.

Mayor equilibrio para combatir el desgaste físico y psicológico.

Dormir antes ayuda a su cuerpo a procesar el estrés físico, cognitivo y emocional más suavemente. Los pacientes con trastornos del sueño son más propensos a desarrollar síntomas de depresión, ansiedad, estrés o ira.

Por estas razones, un sueño de buena calidad ayuda a evitar muchas enfermedades físicas y psicológicas. Además, es esencial reducir la sensación de fatiga constante y mejorar el estado de ánimo. Dormir bien ayudará a regular su metabolismo y a lograr un mejor rendimiento en el trabajo y a nivel personal.

Mira también:   ¿Es posible ser saludable siendo vegano?

Manejo de un peso saludable

Las personas que duermen menos también son más propensas a la obesidad. Por lo tanto, un control de peso saludable es una de las razones para acostarse más temprano y valorar sus horas de sueño. Recuerde que el sobrepeso es un factor de riesgo para varias enfermedades como la diabetes, la hipertensión y otros problemas cardiovasculares.

Dormir bien mejora su resistencia física

Todos los días nos exponemos a un alto nivel de estrés para cumplir con nuestras responsabilidades en el trabajo. Pero esto no significa que debamos descuidar nuestra vida personal. Durante la semana, por lo general nos levantamos tarde por la mañana y tenemos que levantarnos temprano para empezar un nuevo día.

Todo esto suena como un simple relato de nuestra vida diaria, pero es un riesgo preocupante para nuestro bienestar. El cuerpo de una persona que no descansa adecuadamente se asemeja a una máquina que anda suelta. Tarde o temprano, la consecuencia lógica de dormir poco o mal es un colapso y sus consecuencias nunca serán beneficiosas.

Su cuerpo necesita recuperarse para prepararse para un nuevo día, tareas, retos y nuevas emociones. El sueño afecta directamente al metabolismo de nuestras células y a la respuesta de nuestro sistema inmunológico. Por esta razón, las personas que duermen bien tienden a ser más resistentes al dolor y se enferman con menos frecuencia.

Dormir bien reduce el riesgo de Alzheimer

Estudios recientes han identificado una mayor concentración de biomarcadores de la enfermedad de Alzheimer en personas que duermen menos de cinco horas al día . El mismo patrón se observó en aquellos pacientes que tenían de seis a ocho horas de sueño, pero que sufrían de trastornos del sueño.

Mira también:   ¿Cómo puedo hidratarme en una carrera?

Entre los factores más importantes a considerar cuando usted se acuesta antes está la necesidad de proteger el cerebro y prevenir el principio del Alzheimer.

¿Por qué es tan importante que duerma antes y descanse mejor?

En general, cambiar sus hábitos y mejorar su calidad de vida depende de sus propias elecciones. El objetivo de dormir mejor requiere actitudes simples y cotidianas para que se conviertan en realidad.

Siguiendo estos consejos y sugerencias, usted puede mejorar su calidad de sueño:

  • Disminuya el nivel de estrés en su vida diaria.
  • Mantener una dieta equilibrada y completa , que priorice el consumo de alimentos naturales y orgánicos.
  • Practicar ejercicios físicos regulares (preferiblemente una vez al día, 30 y 60 minutos).
  • Respetar los momentos de relajación, descanso y entretenimiento (nadie debe vivir para trabajar).
  • Establezca límites saludables entre su vida personal y profesional.
  • Adopte un pasatiempo o elija alguna actividad que favorezca su equilibrio físico y mental, como el yoga o el pilates.

Finalmente, debemos enfatizar la importancia de consultar a un médico especializado en trastornos del sueño. El profesional evaluará la necesidad de establecer un tratamiento basado en productos naturales o medicamentos para ayudarle a reducir el estrés y dormir mejor.

¿Por qué tengo problemas para dormir? ¿Cómo puedo superarlo? Reconciliar el sueño es a menudo una tarea muy difícil para algunas personas. La pregunta más común es «¿Por qué tengo problemas para dormir? Leer más «

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