¿Deberíamos preocuparnos por el control del peso corporal?

¡Comparte!

El control del peso no debe convertirse en una obsesión que interfiera con todos los aspectos de la vida de una persona. Privar al cuerpo de calorías para perder peso puede hacer que utilice los músculos como combustible y provocar otros problemas. Más información a continuación.

Obsesión por el control de peso, un peligro

Cuando no se proporcionan los nutrientes necesarios para compensar el esfuerzo físico que implica un entrenamiento, el atleta pone en peligro su salud.

El aumento de la rutina de ejercicio sin proporcionar las calorías que el cuerpo necesita para satisfacer la demanda física afecta principalmente a los músculos, que son consumidos por el cuerpo para garantizar la energía. A largo plazo, esto afectará al rendimiento deportivo.

Perder o mantener el control de peso es una cuestión de conciencia. Los alimentos saludables , suministrados varias veces al día, mantendrán el cuerpo activo. Incluso los carbohidratos garantizan al atleta un mejor rendimiento, siempre y cuando se consuman en proporción al esfuerzo físico.

Entrenamiento, hidratación, alimentación y descanso

Para todos los atletas, la regla es la misma: entrenamiento, hidratación, alimentación de calidad y descanso .

Si alguno de estos factores falla, habrá una caída en el rendimiento y también en las condiciones óptimas de salud. ¿Debemos preocuparnos por el número en la escala? La respuesta es sí, siempre y cuando no se tomen decisiones que lleven a desviarse de algunas de estas normas.

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Un entrenamiento riguroso, acompañado de una dieta sana y completa, garantizará a los atletas un excelente rendimiento. Y esto sin caer necesariamente en la obsesión de perder peso y perder peso.

Las cantidades apropiadas

El desayuno no se puede perder. Debe ser rico en nutrientes y alimentos que aporten energía para satisfacer las demandas físicas de la rutina deportiva. Es necesario consumir alimentos que aporten energía en todas las comidas.

Los bocadillos deben ayudar a mantener niveles adecuados de glucosa en la sangre e incluso la cena debe reponer los macronutrientes gastados durante el día para reconstruir las estructuras dañadas.

Los carbohidratos, las grasas, las proteínas, las vitaminas, los minerales, las fibras y el agua, ingeridos en cantidades adecuadas, aportarán los nutrientes necesarios para el buen funcionamiento del organismo.

Antes, durante y después

Antes de entrenar, debe comer para mantener los niveles de glucosa en sangre y proporcionar nutrientes . Durante la actividad física. También una buena hidratación es esencial para evitar reducir la glucosa en sangre, recargar el glucógeno del hígado y acelerar la recuperación.

La ingestión de líquidos después del entrenamiento también es esencial para evitar el catabolismo y asegurar otros procesos.

Rehidratación

Al final de un período de ejercicio , se debe realizar una rehidratación para recuperar las reservas de glucógeno líquido y muscular perdidas . El agua es el aliado ideal para ello. Del mismo modo, se pueden ingerir jugos o bebidas energéticas.

Mastique e hidrate correctamente

¿Debemos prestar atención al peso? Si se tienen en cuenta estas recomendaciones, el peso ya no será motivo de preocupación: Se necesita una buena educación nutricional. Otros aspectos prioritarios son la masticación adecuada y el reemplazo del glucógeno después del entrenamiento.

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La calidad y la densidad nutricional de los alimentos evitarán las deficiencias debidas a la falta de micronutrientes. Y esto podría poner en grave riesgo a órganos importantes.

Sin tonterías, golosinas ni refrescos

Es esencial reducir al mínimo, o eliminar por completo, las tonterías, los refrescos y los dulces; pueden ser sustituidos por frutas, verduras, semillas y pescado. La comida rápida rica en grasas no es conveniente durante un período de entrenamiento; tiene un bajo aporte de nutrientes y calorías en exceso.

Sueño reparador

Si no hay un buen descanso, puede incluso entrenar más, pero esto disminuirá su rendimiento porque no se producirá la recuperación adecuada del organismo. El atleta a menudo excede las horas de entrenamiento y no presta atención a la recuperación.

Un buen descanso, macronutrición y micronutrición celular ayudará a restaurar y aumentar el bienestar corporal.

Lo importante es evitar alcanzar niveles de estrés asociados con la demanda de energía inmediata; porque el cuerpo responde liberando una gran cantidad de adrenalina y noradrenalina y esto aumenta el flujo sanguíneo a los músculos y libera más glucosa en la sangre.

Además, también aumenta la frecuencia cardíaca para bombear sangre más rápido, dilata las pupilas e inhibe la digestión. Todos los procesos problemáticos para el bienestar.

En resumen, es importante prestar atención y ejercer control sobre el peso, pero para asegurarse de que es coherente con las características personales . El resto una dieta sana, ejercicio, hidratación y un buen descanso le asegurarán.

Principales alimentos que no pueden faltar en una dieta equilibrada Una dieta equilibrada es un tema vital para cualquier persona. Si la calidad de los alimentos consumidos es mala, es prácticamente imposible disfrutar de buena salud. Leer más «

Mira también:   Deporte y depresión: cómo puede ayudar la actividad física

226 comentarios en “¿Deberíamos preocuparnos por el control del peso corporal?”

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