Descubra diez consejos que le ayudarán a dormir mejor

¡Comparte!

Una de las necesidades más básicas del ser humano es dormir y descansar bien. En el mundo de hoy, con el ritmo de la vida cotidiana, muchas personas experimentan problemas para dormir bien y no pueden sentirse descansadas. Vea los consejos para dormir mejor a continuación.

A menudo nos sentimos como si nos estuviéramos despertando cansados. Aunque esto suele ser un síntoma común de nuestro tiempo, no debería ser así. Por todas estas razones, he aquí algunos consejos para dormir mejor.

Consejos para dormir mejor

Haga ejercicio regularmente

El ejercicio es esencial si quieres descansar y dormir mejor, así que nuestro primer consejo para dormir mejor es hacer ejercicio . Mantenerse físicamente activo con actividades simples, como caminar o correr, ya le ayuda a dormir más rápido e incluso a descansar mejor.

El hábito de hacer ejercicio físico regular es muy recomendable, y tiene varios beneficios para el cuerpo. No sólo es útil para dormir mejor sino también para eliminar la energía emocional que se acumula durante el día.

Además, estimula la secreción de endorfinas y otras sustancias, generando una sensación de bienestar físico y emocional.

No se recomienda hacer ejercicio físico a horas cercanas a la noche o a la hora de acostarse, ya que la actividad genera una activación que puede tardar unas horas en disminuir. El cuerpo descansará de una manera estimulada y excitada, y no permitirá un descanso adecuado.

Mira también:   La importancia del descanso para estar sano

Establecer horarios regulares es clave para dormir mejor

La mejor manera de dormir bien es dormir todos los días a la misma hora y despertarse a la misma hora, siempre que sea posible. Así, el cuerpo está entrenando a través de pautas específicas para conciliar el sueño, que servirán para dormir mejor y despertar más descansado.

Cena ligera

Hacer una cena ligera es un consejo fundamental para dormir mejor. Se ha comprobado que con una digestión fuerte es más difícil tener un buen sueño y, por lo tanto, un buen descanso. Es vital dedicar la energía a la noche del sueño, y no a una digestión pesada.

No realice actividades mentales antes de acostarse

Es imposible reconciliar el sueño adecuado cuando se activa la parte racional y consciente de la mente. Esto evita que uno entre en el mundo de los sueños inconscientes.

Si realizamos diariamente actividades mentalmente exigentes o si llevamos el trabajo a la cama, esto dificultará la llegada del sueño; entre otras razones, porque el lóbulo frontal, donde reside la parte racional, está más estimulado.

Para evitar estos cambios, es necesario delimitar las horas y los espacios, y saber que la cama es el lugar para desconectar de las actividades laborales, dormir y descansar.

Deje de fumar

Una de las razones para dejar de fumar es para dormir mejor. El hábito de fumar es muy perjudicial a la hora de conseguir un descanso ideal. La nicotina produce un efecto en el cuerpo que dificulta dormir bien, ya que mantiene al cuerpo estimulado y alerta.

Reducir el consumo de bebidas cafeinadas

Las bebidas , como el café, el té o los refrescos, dificultan la conciliación del sueño. La cafeína en estas bebidas puede ser muy útil durante el día, pero hará más difícil dormir bien por la noche.

Mira también:   Qué tan poco sueño puede afectar su salud y su estado de ánimo

Disminuir el consumo de bebidas alcohólicas

Aunque el alcohol es un depresor del sistema nervioso y duerme al principio, después tiene el efecto de despertarnos repetidamente y nos impide alcanzar un estado de sueño ideal. Además, el alcohol favorece el ronquido, causando un descanso insalubre.

Siestas cortas

El hábito de tomar una siesta es beneficioso para continuar con las energías durante el día, siempre y cuando no sean demasiado largas.  Un máximo de veinte minutos le hará mucho bien al cuerpo y no le impedirá dormir por la noche.

Establezca una buena área de descanso

El lugar donde uno duerme y descansa debe permitir una relajación y tranquilidad absolutas; debe estar libre de distracciones y estimulantes, como televisores, computadoras o laptops. Es bueno tener un lugar oscuro, fresco y lo más tranquilo posible para asegurar una buena noche de sueño.

Respira y siente

Una buena manera de desconectar la cabeza y conectar el cuerpo es respirando. Podemos hacer ejercicios de relajación antes de dormir, o simplemente centrarnos en las sensaciones corporales y la respiración.

El cuerpo y la mente necesitan descansar a través de un sueño que sea verdaderamente reparador . Es fundamental para el buen funcionamiento del organismo y para poder realizar las actividades diarias.

Cuatro razones importantes para que te acuestes temprano A continuación, veremos la importancia de dormir más temprano y respetar los momentos de descanso y relajación tan necesarios para nuestra salud. Leer más «

109 comentarios en “Descubra diez consejos que le ayudarán a dormir mejor”

  1. You really make it seem so easy along with your presentation however I find this topic to be really something that I believe I would by no means understand. It kind of feels too complicated and very vast for me. I’m taking a look ahead to your subsequent submit, I’ll attempt to get the dangle of it!|

  2. What i do not understood is in fact how you are not really much more smartly-liked than you may be now. You are very intelligent. You realize therefore considerably when it comes to this topic, made me for my part believe it from a lot of various angles. Its like women and men aren’t involved until it is something to do with Woman gaga! Your own stuffs great. All the time maintain it up!|

  3. Hello! Someone in my Facebook group shared this website with us so I came to take a look. I’m definitely loving the information. I’m book-marking and will be tweeting this to my followers! Exceptional blog and excellent design.|

  4. Hey this is somewhat of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding experience so I wanted to get advice from someone with experience. Any help would be greatly appreciated!|

  5. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You clearly know what youre talking about, why throw away your intelligence on just posting videos to your blog when you could be giving us something informative to read?|

  6. Hello there, just became aware of your weblog through Google, and found that it’s really informative. I’m gonna be careful for brussels. I will appreciate when you proceed this in future. Numerous other people might be benefited out of your writing. Cheers!|

  7. Woah! I’m really loving the template/theme of this website. It’s simple, yet effective. A lot of times it’s tough to get that «perfect balance» between superb usability and visual appeal. I must say you have done a awesome job with this. Additionally, the blog loads super fast for me on Chrome. Exceptional Blog!|

  8. I blog frequently and I really appreciate your content. Your article has really peaked my interest. I am going to take a note of your site and keep checking for new information about once a week. I opted in for your Feed as well.|

  9. Wonderful website you have here but I was curious if you knew of any community forums that cover the same topics discussed in this article? I’d really love to be a part of online community where I can get comments from other knowledgeable people that share the same interest. If you have any recommendations, please let me know. Kudos!|

  10. Hey there! I understand this is kind of off-topic however I needed to ask. Does running a well-established website such as yours take a lot of work? I’m brand new to blogging however I do write in my diary every day. I’d like to start a blog so I will be able to share my personal experience and views online. Please let me know if you have any suggestions or tips for brand new aspiring blog owners. Appreciate it!|

  11. Wonderful blog! I found it while searching on Yahoo News. Do you have any suggestions on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Cheers|

  12. Thank you for any other great article. The place else may just anybody get that type of info in such an ideal manner of writing? I’ve a presentation next week, and I am on the look for such information.|

  13. I will immediately snatch your rss as I can not to find your e-mail subscription link or e-newsletter service. Do you have any? Please let me recognise so that I may just subscribe. Thanks.|

  14. You actually make it appear so easy together with your presentation but I to find this matter to be actually something that I feel I would by no means understand. It seems too complex and very vast for me. I am taking a look ahead in your subsequent post, I will attempt to get the grasp of it!|

  15. you’re really a excellent webmaster. The site loading pace is incredible. It seems that you’re doing any unique trick. In addition, The contents are masterpiece. you have performed a wonderful process on this matter!|

  16. I am really impressed with your writing skills and also with the layout on your blog.
    Is this a paid theme or did you modify it yourself? Anyway keep up the
    excellent quality writing, it’s rare to see a nice blog like
    this one nowadays.

  17. A person necessarily lend a hand to make seriously articles I’d state. This is the very first time I frequented your web page and to this point? I amazed with the analysis you made to create this actual publish extraordinary. Fantastic task!|

  18. This design is incredible! You obviously know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Great job. I really loved what you had to say, and more than that, how you presented it. Too cool!|

  19. Greetings I am so happy I found your webpage, I really found you by error, while I was browsing on Yahoo for something else, Anyways I am here now and would just like to say thank you for a tremendous post and a all round thrilling blog (I also love the theme/design), I don’t have time to read through it all at the moment but I have bookmarked it and also added your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the great job.|

  20. I absolutely love your site.. Great colors & theme. Did you create this site yourself? Please reply back as I’m trying to create my own personal blog and would love to learn where you got this from or what the theme is named. Thank you!|

  21. I am really inspired together with your writing talents as well as with the format for your blog. Is that this a paid theme or did you modify it yourself? Either way stay up the excellent quality writing, it’s rare to see a great weblog like this one these days..|

  22. Hello there I am so grateful I found your blog page, I really found you by accident, while I was researching on Bing for something else, Anyways I am here now and would just like to say kudos for a remarkable post and a all round enjoyable blog (I also love the theme/design), I don’t have time to browse it all at the minute but I have book-marked it and also added your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the excellent work.|

  23. Hello there! I simply want to offer you a big thumbs up for the excellent information you have got here on this post. I will be returning to your web site for more soon.|

  24. Have you ever considered about including a little bit more than just your articles?
    I mean, what you say is valuable and all. But think about if you added some great graphics or video clips to give your
    posts more, «pop»! Your content is excellent but with images and video clips,
    this site could certainly be one of the greatest in its field.
    Very good blog!

  25. Attractive section of content. I just stumbled upon your blog and in accession capital to assert that I acquire in fact enjoyed account your blog posts. Any way I’ll be subscribing to your augment and even I achievement you access consistently fast.|

  26. Nice post. I learn something new and challenging on blogs I stumbleupon on a daily basis. It’s always helpful to read through content from other authors and practice a little something from their sites. |

  27. You made some decent points there. I looked on the internet for more information about the issue and found most people will go along with your views on this website.|

  28. I’ve learn several good stuff here. Definitely worth bookmarking for revisiting. I surprise how so much effort you place to create this type of great informative web site.

  29. Pretty element of content. I simply stumbled upon your site and in accession capital to say that I acquire in fact enjoyed account your weblog posts.
    Any way I’ll be subscribing in your augment and even I success you get
    admission to constantly quickly.

  30. We stumbled over here coming from a different
    web address and thought I might check things
    out. I like what I see so now i’m following you. Look forward to looking into your web page yet again.

  31. I do not know if it’s just me or if perhaps everyone else experiencing problems with your site.
    It appears as though some of the text in your posts are running off the screen. Can somebody else please provide feedback and let me know if this is happening to them
    as well? This might be a problem with my browser because I’ve had this happen previously.

    Appreciate it

  32. Simply desire to say your article is as surprising. The clarity on your submit is simply cool and that i could assume you’re knowledgeable on this subject. Well with your permission allow me to clutch your feed to keep up to date with coming near near post. Thanks one million and please keep up the rewarding work.

  33. Definitely believe that which you said. Your favourite justification appeared to be on the net the simplest factor to be aware of. I say to you, I certainly get irked even as people consider issues that they plainly do not recognize about. You controlled to hit the nail upon the highest as well as defined out the entire thing with no need side effect , people could take a signal. Will likely be again to get more. Thanks!

  34. Howdy very nice site!! Guy .. Beautiful .. Amazing .. I will bookmark your blog and take the feeds additionally? I am glad to find numerous helpful information right here in the submit, we’d like work out more techniques in this regard, thank you for sharing. . . . . .|

  35. Aw, this was an incredibly good post. Spending some time and actual effort to create a good article… but what can I say… I put things off a lot and never seem to get nearly anything done.|

  36. Does your website have a contact page? I’m having a tough time locating it but, I’d like to send you an e-mail. I’ve got some ideas for your blog you might be interested in hearing. Either way, great blog and I look forward to seeing it grow over time.|

  37. I simply want to say I am just very new to weblog and really liked you’re web page. More than likely I’m likely to bookmark your site . You absolutely come with wonderful well written articles. With thanks for revealing your web page.

Deja un comentario