Descubre qué es la fisioterapia deportiva y sus beneficios

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La fisioterapia proviene del griego physis, que significa `naturaleza’ y therapoeia, que significa `tratamiento’. Así, la fisioterapia deportiva se define como el tratamiento no farmacológico para tratar y prevenir lesiones, dolor y todo tipo de patologías relacionadas con la cinética corporal.

Los atletas, bailarines y atletas requieren un tratamiento diferente al de una persona sedentaria. Ya que las necesidades de sus cuerpos deben adaptarse al deporte que practican.

Por lo tanto, la fisioterapia deportiva se desarrolló a partir de la fisioterapia común. El fisioterapeuta debe conocer la anatomía y la fisiología basada en el deporte que practica el paciente, para asegurar un buen diagnóstico.

Tratamientos de fisioterapia deportiva

Este tipo de fisioterapia es rica en diferentes tipos de tratamientos especialmente diseñados para los atletas. No importa si el atleta se ha lesionado haciendo actividad física o no, lo importante es curarlo para que pueda seguir haciendo el ejercicio sin ningún problema.

Entre los tratamientos se destaca, por ejemplo, la aplicación de frío o calor, estimulación nerviosa transcutánea, ultrasonido, masajes, terapia láser, entre otros. Es muy importante que el atleta complete todas las sesiones de tratamiento asignadas por el fisioterapeuta , para asegurar su eficacia.

Beneficios

Los atletas deben cuidar bien de su cuerpo ya que el se somete constantemente a posiciones a las que el cuerpo no está acostumbrado . Por lo tanto, es importante mantener una buena salud física, así como prevenir cualquier tipo de lesión o trauma.

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Para un cuidado óptimo del cuerpo, se recomienda que los atletas participen en sesiones de fisioterapia deportiva cuando sientan que su cuerpo está necesitado. Ignorar el dolor puede causar lesiones a largo plazo. Además, realizar tratamientos de fisioterapia deportiva aporta grandes beneficios al cuerpo del deportista, le mostraremos lo que son:

Acelera el tiempo de recuperación

Al realizar ejercicios que requieren una alta demanda muscular, nuestros músculos sufren ciertas microfisuras que el cuerpo necesita reparar en reposo. Algunos atletas no descansan tanto como el músculo necesita, por lo que el músculo (además de no aumentar de tamaño) no se recupera completamente.

Por lo tanto, la fisioterapia deportiva es muy beneficiosa, porque sus terapias fortalecen músculos, ligamentos, tendones, entre otras partes del cuerpo . Esto ayuda al proceso de restauración muscular, acelerando así el tiempo de curación.

Reduce el dolor

Hay dolores que se pueden tratar sin interrumpir el entrenamiento, pero también hay otros tipos de dolores para los que es necesario descansar.

Independientemente del caso, cuando alguna patología es dolorosa, se convierte en una molestia para la vida diaria. Afortunadamente, la fisioterapia deportiva es muy beneficiosa para reducir el dolor rápidamente. Todo esto gracias a sus tratamientos, como masajes, electroterapia, estiramientos, entre otros.

El cuerpo se recupera correctamente

Aunque los atletas deben estar constantemente usando diferentes implementos para evitar lesiones, como rodilleras, relajantes musculares, ligas, entre otros; cuando aparece un dolor, es importante no automedicarse. Esto puede incluso empeorar la situación, por lo que es correcto acudir a un profesional.

Con la ayuda de un fisioterapeuta deportivo, es posible obtener el diagnóstico y tratamiento correctos. Esto permite ver mejoras no sólo en un corto periodo de tiempo, sino también con mayor garantía de un tratamiento completo a largo plazo.

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Previene enfermedades físicas ic futuro

Los tratamientos fisioterapéuticos generalmente fortalecen los músculos. Esto los hace menos propensos a sufrir lesiones físicas. Además, se realizan terapias para adaptar el músculo al deporte que practica la persona . De esta manera, ayuda a prevenir futuras patologías.

Además de los remedios caseros o ejercicios recomendados por otras personas, es importante que acuda a un profesional. Un error mínimo al cuidarse puede afectar a todo su rendimiento en el deporte . La fisioterapia deportiva se estudia y diseña con herramientas eficaces y beneficiosas para los deportistas.

No ignore el dolor, los músculos inflamados o cualquier tipo de señal que no sea normal en su cuerpo. Cuida los movimientos que haces, tanto en el deporte como fuera de él.

Si es posible, visite de vez en cuando a un fisioterapeuta deportivo para recibir tratamiento y comprobar si todo está bien . Aproveche la fisioterapia deportiva, su cuerpo se lo agradecerá!

Conexión entre cuerpo y mente: cómo y por qué cultivar Es esencial cuidar el cuerpo tanto como sea posible, porque sólo tendremos uno en toda nuestra vida. ¿Pero qué hay de la conexión entre el cuerpo y la mente? ¿Tú también te cuidas? Leer más «

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