Disfruta de todos los maravillosos beneficios de los masajes

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El masaje es la acción de apretar y presionar partes del cuerpo con ritmo y cierta intensidad. ¿Pero sabes cuáles son los beneficios del masaje? Existen varios tipos: deportivos, relajantes, terapéuticos y otros. Sin embargo, no todos ellos funcionarán para usted. Por lo tanto, asegúrese de buscar y recibir el masaje correcto.

9 tipos diferentes de masajes

Los beneficios de los masajes ocurren porque estimulan las capas superficiales de los músculos y también las más profundas. En cada masaje se utilizan diferentes técnicas:

Masaje relajante

Se ejecuta lentamente y con una presión firme y continua . Este masaje ayuda a liberar la tensión acumulada, ya que actúa sobre el sistema nervioso y conduce a un mejor estado de salud física y mental.

Masaje deportivo

El objetivo de este masaje es la rehabilitación del deportista . La relajación muscular garantizada por el masaje le permitirá mejorar su rendimiento . Además, aumenta la flexibilidad .

Reflexología

Se hace con una técnica manual. Consiste en presionar con los dedos diferentes puntos del cuerpo. Esto contribuye al flujo de energía, que actúa positivamente sobre el sistema digestivo, nervioso y endocrino. Además, contribuye a una buena circulación sanguínea .

Masaje circulatorio

Su objetivo es acelerar la eliminación de toxinas del organismo mediante la activación del flujo sanguíneo.

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Drenaje

La técnica de fricción del drenaje linfático ayuda a combatir los radicales libres . Se debe realizar a un ritmo lento, presionando hacia abajo hasta los ganglios del cuello. Pero si el masaje es en las piernas, la técnica correcta es producir el movimiento de los pies hacia las rodillas.

Preventivo

Se realiza cuando, antes de que haya realmente una lesión, se localiza un área con predisposición a la lesión o muy tensa. Esto ayuda a que otros tratamientos indicados a la persona tengan un mayor efecto.

Estética

Este masaje tiene como objetivo mejorar la apariencia externa de una persona . Debe realizarse con la técnica exacta, para poder moldear el cuerpo.

Terapéutico

Sólo los profesionales deben hacerlo. Pero cuando se hace correctamente, puede mejorar la circulación y recuperar la movilidad perdida en los tejidos.

Reductor

Aporta mucho a los procesos de adelgazamiento , ya que mueve y suaviza el tejido graso subcutáneo.

10 excelentes beneficios de los masajes

El masaje combina diferentes estímulos físicos en diferentes partes del cuerpo, aportando ventajas para la salud física y mental. Conozca algunos de los beneficios del masaje.

Disminuir el estrés y evitar efectos negativos

El masaje elimina la tensión acumulada en el cuerpo, es decir, ayuda a un cuerpo cansado. Este masaje estimulará el flujo de sangre y oxígeno por todo el cuerpo, liberando los puntos de presión y relajando el cuerpo completamente.

Reduce el dolor

Si tiene dolor muscular por estrés o mala postura, necesita un masaje relajante. Los masajes pueden estimular áreas dolorosas y activar el nervio que le dice al cerebro que bloquee el dolor.

Los músculos también se relajan, lo que ayuda a su recuperación. Debe hacerse durante varios minutos, y se recomienda usar una crema para facilitar el trabajo.

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Combatir los síntomas premenstruales

Un suave masaje con aceite disminuye los síntomas premenstruales, ayudando a combatir los cambios de humor y eliminando la hinchazón.

Ayudar a controlar la ansiedad

Los masajes tienen la capacidad de regular los niveles de cortisol, la llamada hormona del estrés. Al controlarlo con los masajes, disminuye su presión arterial y su estado de ánimo mejorará . Por otro lado, también estimula la serotonina, el neurotransmisor que mantiene el estado de ánimo en equilibrio.

Ayuda a controlar el sueño

Se recomiendan para aquellos que sufren de insomnio , ya que otro de los beneficios de los masajes es que aumentan las ondas delta del cerebro. Estas ondas están relacionadas con el sueño profundo. Además, el masaje se relaja y será más fácil para dormir .

Ayuda a tratar enfermedades

Un buen masaje puede simplificar la lucha contra las enfermedades terminales. Facilitan el tratamiento del cáncer porque ayudan a aliviar el dolor, la fatiga y la ansiedad . Además, estimula los pensamientos positivos y aumenta la energía.

Combatir el envejecimiento prematuro

Los masajes estéticos mejoran su apariencia estética . A través de ellos, es posible desintoxicar y nutrir las células y mejorar la circulación sanguínea de la piel y los músculos, lo que hace que la piel parezca rejuvenecida.

Debe tener en cuenta que los beneficios de los masajes sólo se consiguen cuando se realizan en la posición correcta. De esta manera, evitará lesiones y obtendrá resultados satisfactorios.

5 Posturas de yoga que puedes hacer en casa para el dolor de espalda En esta oportunidad, presentaremos algunas posturas de yoga para el dolor de espalda; usted podrá evitar el dolor y mejorar su flexibilidad y postura. Leer más «

Mira también:   ¿Cómo puede la psicología ayudarlo a recuperarse de una lesión?

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