Edad de inicio de la menopausia

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Este es uno de los momentos más temidos por muchas mujeres. También es sobre lo que orbitan una increíble cantidad de mitos, muchos de los cuales son, como mínimo, imprecisos. En general, el inicio de la menopausia ocurre entre los 45 y 55 años; sin embargo, esto puede ocurrir tarde o temprano.

Parte de un ciclo natural

Con pocas excepciones, la menopausia es sólo el final del ciclo reproductivo femenino . Es un proceso que comienza con la primera menstruación, que ocurre entre los 9 y 15 años de edad.

A partir de ese momento, las mujeres viven el comienzo del período de fertilidad. Hasta que ocurre la premenopausia; un fenómeno que ocurre entre tres y siete años antes de la menopausia. La calidad de vida ya puede verse afectada a partir de ese momento.

Lo que se llama menopausia es exactamente el último período en la vida de una mujer. Continuando con la terminología más técnica, la perimenopausia es el período de tiempo que transcurre entre la premenopausia y el primer año de la posmenopausia.

Síntomas

La sintomatología en torno a la menopausia es uno de los aspectos de la vida de las mujeres que permanecen ocultos por muchas leyendas y mitos. Esto se debe a que muchos de ellos pueden no ser muy visibles, aunque no todos los casos son exactamente iguales.

Mira también:   Por qué aparece y cómo aliviar el dolor de rodilla

Se estima que al menos el 80% de las pacientes presentan algunos de los signos que marcan el inicio de la menopausia. Algunos de los síntomas más conocidos son:

Sensación de asfixia

Sensación de asfixia, olas de calor y nerviosismo son los síntomas más comunes. Son causadas por el déficit de estrógeno, la principal hormona sexual femenina, a medida que la regulación de la temperatura corporal se hace más difícil.

En la mayoría de los casos, suelen aparecer desde el principio hasta dos años después de la última menstruación. Aunque en uno de cada 10 pacientes puede ocurrir incluso después de los 70 años.

Sudores nocturnos y trastornos del sueño

Muchos de los síntomas ocurren en la noche. Además, ocurren repentinamente, sin que surja ninguna influencia externa o desde la época del año.

Esta sudoración excesiva, a su vez, causa alteraciones en el ciclo de sueño y descanso, lo que a su vez conduce a episodios de irritabilidad y mal humor. Sin embargo, muchas de las mujeres que experimentan este proceso pueden sufrir de insomnio prolongado, sin relación con los sudores nocturnos.

Mensaje irregular

Este es otro signo inequívoco del comienzo de la menopausia . El ciclo menstrual puede ser más corto o incluso mucho más largo. También hay casos en los que hay más de un período de sangrado en el mismo mes.

Con el tiempo, la menstruación será cada vez menos abundante. Además, los episodios ocurrirán a intervalos de tiempo más largos, hasta que finalmente desaparezcan por completo.

Otras señales son:

Otro síntoma común dentro de esta etapa femenina es la sequedad vaginal. La disminución de la producción de estrógeno, así como la posible presencia de dolor y otras molestias durante el acto sexual, puede influir consciente o inconscientemente en el desinterés o la pérdida de deseo .

Mira también:   La importancia de la hidratación en la práctica deportiva: antes, durante y después

El déficit de hormonas sexuales femeninas también puede causar dolor articular; este síntoma puede llevar a la osteoporosis. Esto no significa necesariamente que todas las mujeres sufran de molestias en las rodillas o tobillos durante la menopausia.

Por otro lado, los cambios hormonales drásticos a veces afectan el estado de ánimo, siendo otro factor que conduce a episodios de irritabilidad y mal humor. Este último síntoma puede convertirse en un verdadero problema para los pacientes y su entorno si se combina con tristeza y depresión.

¿Qué sucede si el inicio de la menopausia ocurre antes de lo normal?

Cuando la menopausia ocurre entre los 40 y 45 años de edad, esto ya se considera temprano. Pero si ocurre antes de la cuarta década de vida, se llama temprano . Los síntomas son los mismos, pero los expertos recomiendan atención adicional durante la posmenopausia.

Las mujeres que tienen una desaparición del sangrado antes de lo esperado son más propensas a desarrollar enfermedades cardiovasculares. Especialmente aquellos que son fumadores.

La influencia de la dieta en la menopausia y los nutrientes más importantes La menopausia es una fase en la que las mujeres experimentan cambios hormonales drásticos. He aquí cómo su dieta menopáusica puede influir en este período. Leer más

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  303. Having read this I believed it was really enlightening. I appreciate you taking the time and energy to put this short article together. I once again find myself spending way too much time both reading and leaving comments. But so what, it was still worth it!

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