Ejercicios de Power Ball para los dedos

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Esta pelota, que se utiliza para la rehabilitación de personas que han sufrido una lesión en las extremidades superiores, también se puede utilizar para entrenar en el gimnasio. En este artículo te contaremos los mejores ejercicios con Power Ball para los dedos , perfectos si pasas muchas horas usando el teclado o el ratón.

El poder de la pelota y la recuperación de lesiones

La Power Ball es una pelota utilizada por los médicos durante los tratamientos de recuperación de lesiones, ya que potencia y fortalece los músculos. A primera vista parece una pelota ordinaria, pero si se mira de cerca, se nota que en su interior hay un giróscopo.

¿Para qué sirve? Basado en el principio de la fuerza centrípeta, nos obliga a resistir una fuerza mayor que la que tendría una simple pelota. Dependiendo de la velocidad con la que lo hagamos girar, la Power Ball resistirá y nos ayudará en nuestra recuperación.

La mejor parte es que para usarlo, no se necesita electricidad o una batería: se activa tirando de una cuerda desde su interior y luego con la velocidad que le demos. Incluso podemos encontrar un nuevo modelo llamado autostart que se activa con el impulso de los dedos.

Para qué se utiliza

La Power Ball se utiliza principalmente para tratar lesiones, dolor y problemas en los hombros, codos, muñecas y dedos porque reduce la inflamación y el dolor. Actúa reforzando el músculo lesionado y, al mismo tiempo, trabajando otras áreas cercanas.

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Además, esta esfera nos permite aumentar la coordinación y flexibilidad de los músculos. Por esta razón, también se utiliza en gimnasios o en entrenamiento en casa.

Se recomienda no sólo en caso de haber sufrido una lesión, tendinitis o accidente sino también como prevención de enfermedades típicas, como el famoso síndrome del túnel carpiano , el codo de tenista (epicondilitis) o el golfista (epitrocleitis).

Si practicamos deportes en los que los brazos hacen mucho esfuerzo, como tenis, paddleball, escalada, windsurf o motociclismo, Power Ball puede ayudarnos a fortalecer los músculos y las articulaciones que se lesionan con más frecuencia. Estos incluyen el hombro, el codo y la muñeca.

Ejercicios de Finger Power Ball

Además de lo anterior, usted no necesita ser un atleta de élite o un atleta para disfrutar de los beneficios de la Power Ball.

Muchas personas lo usan durante sus horas de trabajo, especialmente si pasan muchas horas escribiendo en un teclado o usando el ratón de una computadora. Incluso puede ser útil si eres adicto a las redes sociales y estás continuamente sosteniendo tu teléfono móvil.

Los ejercicios de Power Ball para los dedos son beneficiosos para cualquiera. Así que no dude en practicarlas antes de que le duela o como tratamiento para un problema específico:

1. yemas de los dedos

Puede comenzar con un ejercicio simple pero muy efectivo. Coge la pelota con las yemas de los dedos de la mano derecha. Deja tu brazo’suelto’ y mantén la espalda y la cabeza rectas.

Haga movimientos circulares rápidos con la Power Ball para que se resista . De esta manera, usted fortalecerá no sólo sus dedos, sino también su muñeca. Haga este ejercicio durante 30 segundos y luego cambie de manos.

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2. dos dedos

En este caso, necesitará conseguir la Power Ball con el pulgar y el índice; los otros tres dedos están extendidos . Doble el codo ligeramente y apunte la palma hacia adelante. Gira cada vez más rápido a medida que el giróscopo se acelera. Complete 30 segundos antes de repetir con la otra mano.

3. arriba y abajo

Este es uno de los ejercicios con Power Ball para los dedos que también ejercita los hombros, antebrazos y codos. Siéntese cómodamente y tome la pelota con toda la mano, como si fuera a envolverla. Descanse el antebrazo sobre la rodilla y deje la mano suspendida en el aire.

Una vez en esta posición, haga movimientos rápidos hacia arriba y hacia abajo, como si estuviera mezclando una masa de pastel o batiendo un yogur. Después de 20 segundos, cambie de manos.

En resumen, como habrás notado, todos estos ejercicios con Power Ball en los dedos son sencillos y duran sólo unos minutos. Sin embargo, los beneficios en términos de prevención y rehabilitación son notables. Fortalece tus músculos con el Power Ball!

Serie de levantamiento de pesas para perder peso Perder peso es posible gracias a los ejercicios cardiovasculares y a una buena nutrición. Pero una gama de culturismo también puede ayudarle. Leer más «

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