¿El consumo de alcohol dificulta los resultados del entrenamiento?

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Aunque ya somos atletas y disfrutamos de esto, o incluso si sólo nos gusta hacer ejercicio, no se puede negar que nosotros también disfrutamos de nuestro tiempo libre y bebemos algo de alcohol con los amigos , especialmente los fines de semana. Pero el alcohol obstaculiza los resultados del entrenamiento. ¿Hasta qué punto ocurre esto? Sigue leyendo y descúbrelo.

¿El alcohol dificulta los resultados del entrenamiento?

Algunos investigadores del New Zealand Institute of Food, Nutrition and Health estaban dispuestos a analizar los efectos del alcohol en la recuperación muscular tras un entrenamiento intensivo. Para conseguirlo, reunieron a un grupo de personas con una edad media de 23 años, que se entrenaban regularmente y se sometían a un ejercicio de contracción excéntrico.

Después de este ejercicio, a cada uno se le dio una bebida alcohólica con soda; cada uno consumió 1 gramo por cada kilogramo de su peso corporal. Mientras tanto, otro grupo se sometió al mismo entrenamiento, y ganó un jugo de naranja para ser comparado con el grupo que consumía alcohol.

¿Cuáles fueron los resultados? ¿El alcohol dificulta los resultados del entrenamiento? Los que sólo tomaron un zumo redujeron su fuerza máxima en un 12,28 al 19%, mientras que los que consumieron alcohol sufrieron una disminución del 34 al 40%. Esto significa que el alcohol puede influir negativamente en los resultados de un entrenamiento duro , además de causar catabolismo muscular.

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El alcohol puede retrasar los resultados del ejercicio en la recuperación muscular

Los músculos crecen, en parte, gracias a las hormonas de crecimiento. En consecuencia, si los niveles son demasiado bajos, el crecimiento muscular se verá afectado. Se ha encontrado en otros estudios que el alcohol puede reducir los niveles de esta hormona hasta en un 70%.

Lo mismo sucede con la testosterona, la hormona que también influye en el crecimiento muscular, especialmente en los hombres. Se cree que el alcohol genera una sustancia tóxica en el hígado que inhibe la producción de testosterona y produce un aumento del cortisol, que puede causar catabolismo de los músculos.  Así que sí, el alcohol dificulta los resultados del entrenamiento en este sentido.

Además, el alcohol reduce en un 73% la velocidad a la que el cuerpo quema grasa, es decir, la oxidación de lípidos. Esto es más grave de lo que parece, ya que nuestro cuerpo necesita nutrientes de alguna parte.

Después del consumo de alcohol, el hígado lo metaboliza, produciendo acetato y llevándolo al torrente sanguíneo para utilizarlo como combustible. Mientras esto sucede en nuestro hígado, nuestro cuerpo absorbe menos nutrientes, ya que está «ocupado» tratando de asimilar todo el alcohol que tomamos.

¿Eso significa que no podemos beber alcohol?

Sabes que tenemos varios lemas. Entre ellos está el lema de que no debemos limitarnos totalmente y hacer nuestra vida aburrida. Este último lema es aplicable al alcohol.

Aunque estos estudios se han llevado a cabo y el resultado muestra que beber alcohol dificulta los resultados de tu entrenamiento, sabes que puedes beber alcohol por diversión y relajación. Pero esto debe hacerse en el momento adecuado y de la manera menos dañina.

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Se ha demostrado que estos efectos negativos del alcohol en el cuerpo siempre ocurren cuando excedemos el gramo de alcohol por kilogramo de peso corporal. Para hacerse una idea, una persona que pesa 85 kilos puede beber unas seis latas de cerveza sin problema. Esto es una verdadera exageración!

Obviamente, cuanto menos alcohol consumamos, mejor, pero beber unas cervezas con amigos los fines de semana no significa que estemos tirando todo lo que podemos lograr a través del ejercicio. No importa si sabes cómo definir un lugar para él en tu vida y en tu dieta, y si tienes control sobre él. Disfruta de los deportes y también de la cerveza con los amigos. Sólo mantén el equilibrio.

Cómo comer sano: retos y soluciones Planificar para empezar a comer mejor ya es una victoria, pero ¿cómo comer saludablemente? Aprenda acerca de los desafíos para lograr esta meta. Leer más «

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  70. The Usa provides a variety of holiday destinations to match nearly anyone’s tastes. In the hot relaxing seas of Florida, towards the Colorado Rocky Mountain tops, the us delivers practically any sort of traveling vacation spot you are looking for. This information will offer you a few ideas about what the United States is offering, when it comes to your following travel destination. For virtually any trip, experienced vacationers will package some outfits they may thoroughly clean their selves with minimum energy. Furthermore very easily-cleanable garments lessen the all round amount of clothing a visitor needs to take coupled, they are able to supply a cozy safety web in the event of unplanned delays. Garments which can be rinsed and dehydrated inside a accommodation basin can be a godsend upon an unexpected layover. Look at arranging a vacation cruise for your travel venture. If you are on a cruise trip, you may not need to worry about discovering places to nibble on or keep. Trips on terrain may be established to suit your needs with the cruise director. All things are done for you. So, you can easily chill out and appreciate. For a person who has by no means utilized a leisurely motor vehicle or Motorhome for travelling before it can be an interesting transform of pace. Having an Recreational vehicle one particular has lots of far more options on where they want to stay in or visit. It is usually a relaxing vacation that one can acquire at their own pace. When traveling overseas, hold on to the reciepts for bank card transactions. Once you submit them, date them and take note the purpose of the purchase. Once you get house, you possess an great way to reconcile your statement using the money you expended. This will make it much better to area any fraudulent expenses. When packaging suitcases for the journey, retailer your socks in shoes. Should you be packaging more than one footwear to your trip, help save area rear packaging your socks and pantyhose inside them. Stockings and pantyhose can take up a interestingly large amount of space in your suitcase if loaded independently. Vacationing is one of the very best experiences anybody can have in everyday life. The ability to meet new people, check out new spots, and understand more about new civilizations is unrivaled. The tips on this page ought to last properly on the thrilling activities.

  71. If you’re hunting to get away from all this having a journey out and about, don’t forget about to travel wise. A misfortune, oversight or ignored product can damage a holiday as certainly as poor conditions or perhaps an distressing travel associate. Whilst there are some things you simply can’t management, increase the chances of you having a very good trip with the following traveling recommendations. In case you are worried about thievery inside the places you’ll be browsing, put in place your clothing collection ahead of time to ward them away. It is possible to sew passport-scaled pockets into the top of your slacks this approach might be more secure when strolling than the usual moneybelt. Also look at liner the bottom of a material case with fowl wire to discourage theives with razor rotor blades. In order to go to Walt Walt disney world Community in Orlando within a strict budget, think about making the rounds the start of December. Fees to the playground do not go down, but this is where hotels in the area minimize their price ranges and work special offers to bring in community site visitors. Furthermore, the playground is significantly less jampacked, so there is no need to wait in line as long to your beloved sights. When having a getaway, be sure to break up your financial institution greeting cards, bank cards, inspections and cash. Stick them all into various hidden pockets of the purses and handbags and vacation totes. Following this straightforward tip will make sure that should you do get robbed, you simply will not be stuck without any funds. Package some plastic-type bags when going on a for a longer time journey. Plastic-type material luggage generally prove useful if you spillage some thing, for toiletries or if you have some unclean laundry washing. Meanwhile, certain areas have washing laundry options, so it is generally helpful to have a plastic material handbag together with you to keep your filthy laundry in. When you have many questions for any motel, call them at nighttime. Most significant accommodations continue to keep their front side work desk staffed round the clock. If you have questions on reserving any room or unique requirements you wish to explore, contacting late at night ensures that you will be much less probably be disrupted for the attendant to often a visitor. Journey doesn’t must be nerve-racking. By making the most of some easy to remember suggestions, you can make sure that your vacation is just as pleasant and gratifying as you can. Steer clear of the severe headaches and challenges of travelling by making use of the information you’ve discovered in this article, which means your vacation will be a aspiration instead of a problem.

  72. Travelling to a different position can be a thrilling time, but it may also be really dangerous! There are plenty of stuff that will go incorrect, and you have to place them all under consideration when preparation your vacation. Please read on for some tips about traveling properly. When you package gadgets while traveling, sometimes eliminate the electric batteries or flick them close to. Some little electronic devices can be flipped on. You certainly usually do not would like them flipping on in your bag throughout the vacation. You will find a pretty good chance the battery may be exhausted as soon as they can be unpacked. Provide clothing which is suitable for travel. This implies things you could scrub and dried up within the hotel room, and that won’t wrinkle from becoming air flow-dried up. Also, keep in mind you could acquire clothing along the way, and will also more than likely be a little more ideal towards the environment and tradition from the location. Should you traveling by air frequently, it’s a smart idea to discover the regulations of the TSA. Each and every airport terminal carries a protection checkpoint that you desire yo complete in order to get also your plane and never knowing the stability rules could make your time and effort at the checkpoint irritating for yourself along with the folks around you. If you are traveling or traveling by using a young little one, it is vital that you just take along items that can keep your child entertained, especially if the vacationing is extended. Remember to take favorite toys and games. Also, consider collecting something new. A fresh gadget is more likely to keep your child’s attention than some thing they’ve observed prior to. As you can tell, there are tons of things to take into account to stay safe when traveling, whether or not you’re arranging a trip or already are in the destination. Make sure to keep this post as a listing so you can rest assured to not forget about something you have to remain harmless.

  73. Even if you feel as if you might be an expert in relation to vacation, you will always find much more items to discover. That is certainly where following post is important. You may be offered information and facts that one could take with you on your own after that getaway, may it be for enterprise or delight. If you are vacationing with children, a back pack or other handbag filled with new and exciting toys and games and actions may be beneficial. Make sure that these are stuff they are not typically capable to have fun with, or specific points for trips only. It is going to allow them to have one thing to enjoy and they will be entertained lengthier. A plastic-type footwear organizer more than your hotel doorway are able to keep you organized. It is difficult to be structured out and about, with little to no space for storage besides your baggage. Placed an coordinator around your bathroom front door whenever you get there, the kind using the very clear pockets is better. It can be used to store your fundamentals whilst keeping them exactly where it’s easy to track down. Should you be going with a lot of travel luggage to transport upon an plane, take a electronic photograph of the bag and also the baggage label. They are available in useful should your bag is misplaced. The pictures provide you with one thing to research when conveying your travelling bag on the airport personnel as well as the label verifies that your travelling bag was branded for the appropriate international airport. When traveling to poorer or significantly less-developed places, steer clear of holding the neighborhood pets. This naturally contains farm pets, but also handles stray kittens and cats and pet dogs in addition to draft or package wildlife. You never know what diseases these creatures may be hauling, and then you don’t have the same immunities as the natives. As mentioned earlier, many want to traveling. You can check out pretty much an unlimited quantity of areas. There are many what you should see and do even just in the same spots. By utilizing the earlier mentioned assistance, you will get as enjoyable of any vacation as you can.

  74. Have you ever thought about creating an e-book or guest authoring on other websites? I have a blog based on the same information you discuss and would really like to have you share some stories/information. I know my viewers would appreciate your work. If you’re even remotely interested, feel free to send me an e-mail.|

  75. When you will be traveling, there oftentimes, are 1000s of issues jogging via your brain. Could there be some thing you have overlooked to accomplish? Would you get everything that you need? Just use our advice and you will probably be starting your snapshot best getaway, wherever you will be proceeding. Focus on your intution when you are traveling. If your specific store, individual, or local community will give you «awful vibes», just move on. Your intuition could be informing you something you haven’t consciously discovered. Regardless of whether you’re completely wrong, it’s safer to be safe than sorry when it comes to your protection. A plastic footwear organizer above your accommodation door are able to keep you organized. It is not easy to stay structured out of the house, with little to no storage area apart from your luggage. Put an coordinator more than your bathrooms door if you get there, the kind using the very clear pockets is better. It can be used to hold your essentials and maintain them where it’s an easy task to identify. Going with a team? Try to compromise on where you should consume and where to go. If you opt to be selfish, the remainder of the class will resent you for causing them to get a terrible time. By reducing, many people are pleased sooner or later and you also are required to try to experience something totally new. If you want to make use of the bathroom in a long air travel, make sure you ensure that you placed your footwear on when going into the restroom. Who knows what sort of germs can be on the ground from the aeroplane, specifically near to the commode. If you get back to your chair, you may want to strike your footwear away. As mentioned previously, several enjoy to traveling. It is possible to check out nearly an limitless number of places. There are numerous what you should see and do in exactly the same areas. Utilizing the over advice, you will possess as pleasurable of your vacation as you can.

  76. When you are likely to be travelling, there often, are 1000s of points operating using your imagination. Could there be something you might have ignored to do? Have you get everything required? Simply use our suggestions and you will be starting a photo perfect journey, wherever you will be going. Be sure to create a listing for preparing. As soon as you know you’ll be traveling, begin a summary of every thing you need to pack. Even very last minute packaging won’t be as nerve-racking, if you have a list to reference. It will also take the worry away from forgetting anything at all. When traveling to an location the location where the plain tap water is unsafe to ingest, take note of the altitude as well. Above about ten thousand ft ., drinking water actually boils with a reduced heat. Which means that it needs to be boiled for a longer time to guarantee all the contaminants happen to be killed. Acquire airport terminal carry-on sized toiletries when soaring in your up coming vacation vacation spot. Shop them in zip lock bags within your baggage and you also won’t be concerned about stability confiscating them. When traveling, ensure you compose a list of all the goods you would like to take with you. This will help you to never overlook simple things like a tooth remember to brush or deodorant. You save money by buying these products before you leave quite then throwing away needless money and time while you are touring. The effectively-well prepared tourist is a that does his / her research. Great offers, more quickly trips, and inconvenience-free vacation are awaiting you. What is needed to discover them is a touch personal-schooling. As soon as you start learning to travel intelligently, you may get more enjoyment and satisfaction away from your travels.

  77. I’m amazed, I must say. Rarely do I encounter a blog that’s equally educative and interesting, and let me tell you, you have hit the nail on the head. The issue is an issue that not enough folks are speaking intelligently about. I’m very happy I came across this in my hunt for something concerning this.

  78. It is actually challenging to dispute the tremendous entertainment people from countless avenues of life derive from camping out. To truly optimize your next camping venture, you will have to have got a number of important tricks and tips. This article that comes after is chock loaded with beneficial information and facts confident to help make your time inside the wonderful in the open air a huge good results. When proceeding outdoor camping, try and buy low-perishable things to take in. There are no fridges inside the crazy, so everything you deliver needs to be saved in good buy. You may certainly provide a chillier to get food items in, but the colder is going to be added bulk in your journey. For that reason, try to bring much more no-perishable foods than perishable. When loading for your personal outdoor camping adventure, be sure to load up only what exactly you need for mealtimes. If you are in the camping area, your food will need to stay frosty so that it fails to ruin. Should you be around the trail, any other or unwanted meals could be a pressure. In the event you load up only enough food to the time you happen to be on the path, you simply will not be weighed down by excess weight. Make certain you use a adequate enough tent for everyone that’s gonna require it for protection at night. This will give you the area needed for a cushy camping out getaway. Normal water is very important when outdoor camping. When camping with a camping site, there must be enough flow of water available, but on the trail, you will have to bring some together with you. If you are planning long ranges, you must almost certainly have iodine tablets to clean water you locate before enjoying. Be careful, dysentery might be deadly. 1 useful piece of equipment to take with you whenever you set off on your own next outdoor camping getaway can be a roll of duct adhesive tape. This product has numerous employs and could help you save lots of time and funds. Duct adhesive tape can be used to maintenance something. It will also repair a tarp, slumbering case, or even the tent. You may even put some beneath your toes in a short time increases in order that you don’t get blisters. It even functions like a bandage. While you now know in the post earlier mentioned, camping is just not just traveling out into the backwoods without proper planing. Quite, there are lots of important points to consider when venturing out on the excellent outside the house. Keep the recommendations you’ve just keep reading hands and apply them when you want to go camping out.

  79. Discovering everything that there is to know about vacation can be a daunting process initially nevertheless, it can definitely pay back over time. It requires patience and a great deal of information to get started about the proper feet. This post will supply certain suggestions and hints on how to make the most out traveling. When choosing a spot to travel to, there is absolutely no greater source of details than the usual fellow vacationer. Other travelers with a similar requires and plans, can advise you what spots are should-sees and what areas you should try to steer clear of. No guide book can swap the initial-fingers knowledge of another individual or loved ones. Take note of each of the important information you will want when going international. Range from the brand and contact information of exactly where you will end up keeping as well as that from your embassy or consulate in america you will be going to. This enables you to make contact with aid should you need it. They can present you with assistance with any hiccups along the road. Ensure your cell phone program is on a nationwide phoning create before leaving village. In case you are generally over a localised or nearby strategy, transitioning to a countrywide program, even just for that limited time you will be went, can prevent you from getting charged for roaming or great distance. If you are traveling immediately or to the early morning, get the doctor’s permission to adopt a slumbering capsule as soon as you table. Try to eat your your morning meal and then drift off to dreamland, and you’ll sleep at night perfectly with the whole flight. Delay until you will be airborne to consider your pill although, when your airline flight is postponed or must get back to the door. Should you be vacationing with any kind of prescription medication, such as arrival control capsules, you should place them within their initial boxes with labels. It may also be useful to get a note out of your doctor saying you have a medical requirement for those items. In this way, you are unable to be charged with substance smuggling. Going for a trip can be something that may be always entertaining because it is a whole new position as well as a new practical experience. Oftentimes, it is actually a vacation from job or from my little ones. With the right amount of income and a little bit of analysis, you could have the most effective vacation in your life and with a little luck, this short article offered the knowledge. Now you simply need to get the income.

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