El descanso es esencial para aumentar la masa muscular

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A menudo, cuando ves gente musculosa, piensas que entrenan mucho. Y, de hecho, las personas con músculos grandes entrenan mucho, pero no ahorran dinero cuando se trata de descansar. Existen diferentes factores que influyen en el aumento de la masa muscular. Y en este contexto, el descanso es fundamental.

Escuche a su cuerpo

Para aumentar el músculo el cuerpo necesita hacer ejercicios, generalmente de alto impacto. Además, en la mayoría de los casos, la dificultad de los ejercicios aumenta gradualmente para obtener mejores resultados. Así, el cuerpo debe ocuparse de todo este requisito , aquí es donde el tema del descanso resulta fundamental.

Imagínate que dejas tu ordenador encendido todos los días del mes, con los programas en marcha, sin apagarlo ni un segundo. Lo más probable es que su computadora se sobrecaliente y se dañe en algún momento.

Bueno, lo mismo le pasa al cuerpo, si lo sometes a altas exigencias y luego no le das el descanso que necesitas, sólo conseguirás crear un ambiente dañino para los músculos.

Así que es importante que escuches a tu cuerpo. Y cada cuerpo es diferente. Algunos se acostumbran a entrenar más rápido y otros necesitan un poco más de estimulación. El hecho es que sin importar el cuerpo, el resto será fundamental para reemplazar las energías y continuar trabajando normalmente.

Descanso, no sedentario

En el sueño, se produce un ciclo cerebral de revitalización. Lo mismo sucede con los músculos, hay un proceso de reparación de los tejidos musculares. Esto sucede porque durante el entrenamiento hay microfisuras en los músculos, y el tiempo de descanso es el responsable de reparar estas microfisuras.

Mira también:   ¿Por qué son tan importantes los días de descanso?

Además, si estas microfisuras no se reparan en su totalidad, no será posible aumentar la masa muscular. Muchas personas piensan que no pasa nada si no descansan bien durante la semana, porque recuperan sus horas de descanso durante el fin de semana.

El cuerpo no funciona así. Debe proporcionar el resto que el cuerpo pide cuando lo necesita, no más tarde.

Tampoco hay que confundir el descanso con un estilo de vida sedentario, no es bueno entrenar demasiado poco y descansar demasiado. El cuerpo nunca avanzará, ni adquirirá las condiciones para hacer ejercicios más difíciles. Y, lo que es más importante, no ganará masa muscular. Debe encontrar un equilibrio entre entrenamiento y descanso.

Evite vigorexia a toda costa

El deseo de aumentar la masa muscular va a la cabeza. Se activa una motivación para alcanzar la meta y las personas piensan que cuanto más entrenan, más rápido aumentan su masa muscular. De hecho, el truco para obtener masa muscular es entrenamientos bien realizados y las horas de descanso que su cuerpo necesita.

En el momento en que las personas comienzan a ignorar el hecho de que el cuerpo necesita horas de descanso para reponer el tejido muscular y liberar la hormona de crecimiento , el proceso para aumentar el músculo se retrasa. Y hay incluso personas que experimentan trastornos como la vigorexia, que es la obsesión con el ejercicio.

Evite exigir más de su cuerpo. Sea paciente, los objetivos serán alcanzados, pero para alcanzarlos se necesita tiempo . Es mejor ir a un ritmo lento, pero con buenos resultados, que ir rápido y arriesgarse a dañar nuestro cuerpo.

Mira también:   Ejercicios para el dolor de rodilla que usted puede hacer en casa

El descanso es esencial para tener equilibrio

Aproveche todas las cosas buenas que puede sacar de su cuerpo. Cualquier tipo de deporte aporta un beneficio estético, físico o mental, pero no te sientas culpable por dormir cuando lo necesites. S y tu cuerpo te lo pide, es porque lo necesitas y es esencial que este ciclo se cumpla para aumentar la masa muscular.

Busca el equilibrio. El entrenamiento y el descanso son tus aliados, así que deben estar al mismo nivel. Para que el cuerpo pueda aumentar con éxito la masa muscular, es esencial que exista armonía entre comer, hacer ejercicio y descansar .

Tómese su tiempo para darlo todo en el ejercicio y, además, déjese llevar por un buen sueño reparador.

Entrena tus abdominales piramidales Para obtener la silueta deseada, una buena opción es entrenar los abdominales en una pirámide. Es un método que tiene como objetivo aumentar la capacidad muscular Leer más

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