El ejercicio familiar fortalece el vínculo afectivo

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En un mundo donde los padres y los niños están ocupados con sus deportes individuales, pasatiempos y otras actividades, las familias a menudo tienen dificultades para pasar tiempo de calidad juntos . Una buena manera de hacerlo es a través del deporte, ya que el ejercicio familiar fortalece el vínculo emocional.

Además, los beneficios de pasar tiempo en familia son bastante claros . Los fuertes lazos familiares son esenciales para el desarrollo social y emocional de los niños, así como para el bienestar de toda la familia y el desarrollo de hábitos saludables.

De manera similar, el ejercicio familiar no es sólo una buena manera de hacer que el corazón lata y queme calorías . Pero también es una excelente manera de construir lazos familiares y disfrutar de la compañía de todos los miembros del hogar.

Los niños observan cada movimiento de sus padres y reflejan cada una de sus acciones . Si un padre tiene un estilo de vida sedentario, existe la posibilidad de que sus hijos también lo tengan. Sin embargo, los padres que comen saludablemente y, además, hacen ejercicio regularmente, dan lecciones muy valiosas a sus hijos.

El ejercicio familiar es bueno para todos

Hoy en día, la mayoría de los niños se divierten jugando con aparatos electrónicos. Es bueno familiarizarse con las nuevas tecnologías, pero no es conveniente abusar de ellas y quedarse sentado todo el día.

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El ejercicio familiar puede, además de ser una buena manera de pasar un rato divertido con los niños, puede ser muy útil para que los niños pequeños empiecen a tomar conciencia de los beneficios y valores que el mundo del deporte proporciona.

Al hacer que los niños relacionen la actividad física con pensamientos de unidad, comunidad y diversión, usted puede guiarlos a practicar deportes. Y estos hábitos positivos a largo plazo no se limitan a los jóvenes.

El ejercicio no sólo es importante para el desarrollo muscular de los niños, sino que también ayuda a desarrollar disciplina y resistencia, además de mejorar sus habilidades sociales.

Sin duda, esto es una responsabilidad de los padres, porque los niños creen que la mayoría de los comportamientos que encuentran en casa son acciones aceptables, ya sean buenos o malos.

El primer vínculo afectivo es el más especial y el que marcará de por vida. Es la que establecen los niños con sus padres. Estos lazos marcarán su comportamiento, actitudes y también sus pensamientos a lo largo de sus vidas.

«No conozco otra manera de liderar que con el ejemplo»

-Don Shula-

Beneficios del ejercicio familiar

Los beneficios del ejercicio son infinitos. De hecho, un programa de ejercicio diario es esencial para el crecimiento y desarrollo normal de cada niño. Por esta razón, aprovechamos esta oportunidad para contarle algunos de los beneficios del ejercicio en familia:

1. aporta motivación e incentivo adicional

Cuando las personas con las que usted pasa la mayor parte de sus días están interesadas en el ejercicio, las posibilidades de sugerir actividad física son mucho más probables. Además, el ejercicio familiar aporta motivación y estimulación adicional.

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2.-Fortalece el vínculo familiar

A través del deporte, los miembros de la familia pueden fortalecer sus lazos familiares. Tenga en cuenta que durante cualquier actividad que hagan, no habrá más remedio que hablar entre ellos y trabajar en equipo.

Ya sea que esté jugando tenis, corriendo o paseando tranquilamente por el parque, hacer ejercicio familiar le da la oportunidad de concentrarse en sus interacciones y metas que están logrando juntos.

Además, hacer ejercicio en familia ofrece la oportunidad de salir, respirar un poco de aire fresco y conocer realmente a la gente con la que pasas todos los días.

3-Incorpora buenos hábitos

Al usar el tiempo con su familia para hacer actividad física juntos, usted anima a sus hijos a hacer ejercicio. Además, estás creando hábitos para toda la vida.

Los niños a menudo llevan las tradiciones familiares a su vida adulta, y una de ellas podría ser el ejercicio. Además, también ayuda a inculcar en los niños hábitos de salud normales y saludables. Aprenden, por ejemplo, que hacer de la actividad física una prioridad.

Finalmente, recuerde que dar un paso adelante para estar físicamente activo con su familia puede ser el comienzo de un placer de por vida para usted y otros miembros de la familia por igual. Así que el ejercicio en familia es una oportunidad ideal para estar en forma y divertirse!

Tres recetas vegetarianas diferentes para ofrecer a los niños Más y más familias deciden dejar de comer todo tipo de carne y comenzar una dieta completamente vegana. Pruebe las recetas vegetarianas usted también! Leer más «

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  75. Touring to a different nation may be both a thrilling, and frightening experience. Even so, you can eliminate the frightening elements just so long as you make your self correctly ready upfront. There are numerous routines that can be done to actually get the greatest journey achievable. When traveling, it’s vital that you load gentle. Pack products within other considerations (rolled-up socks and under garments inside of your footwear, for instance). If at all possible, deliver knitted or microfiber garments that one could roll up firmly with your handbag. Usually take clothing you can clean in the accommodation basin and hang to dried out if necessary. Roll all clothing as an alternative to folding. Make sure to package liquids in plastic-type totes. Packing fluids in your luggage can result in failure. Nobody wants to open their suitcases and discover it loaded with poured hair shampoo and mouthwash. In order to avoid this type of calamity entirely, be sure you load up all beverages in ziplock totes. Ensure that you seal the bags correctly. If you are considering having a streets trip, you should think of maps in advance and choose the best road. Be sure you have the funds for for fuel and meals. It is possible to choose before hand where you are likely to cease in order that you tend not to spend time seeking a service station. To acquire the best assistance when traveling, hint generously at the beginning of the getaway. When the bellboy or steward recognizes that you idea well, they are very likely to tend to your preferences. Especially on vacation cruises, you’ll receive much more personal consideration and service from the personnel if you’re viewed as large. After reading these pointers, you can start to understand what must be done to become a smarter vacationer. There is a lot of information and you should know using it. Keeping that at heart, you are able to polish your own personal touring strategies to be able to unwind and appreciate the next trip.

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