¿Es posible ser saludable siendo vegano?

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Ser vegano está de moda. Sin embargo, los debates siempre surgen frente a nuevas formas de alimentos que aparentemente no incluyen todos los ingredientes que conocemos. Muchos se preguntan si puedes ser saludable siendo vegano y hoy queremos revelar la respuesta.

Qué es ser vegano

La comida vegana se basa en no comer nada derivado de los animales. Esto difiere de la cadena alimenticia que conocemos desde hace mucho tiempo, o el vegetarianismo, en el que se permite comer alimentos como mantequilla, yogur, queso o huevos.

En el veganismo, sin embargo, todos están prohibidos , porque independientemente de si causan la muerte del animal o no, causan sufrimiento. Los que eran vegetarianos afirmaron que comer estos alimentos no era un problema porque no había crueldad con los animales, algo cuestionado por los veganos.

De esa manera, los vegetarianos no los consumen. De hecho, los veganos más rigurosos incluso evitan la miel de abeja, por ejemplo . Por supuesto, todo esto ha llevado a muchos a preguntarse de dónde obtienen los veganos todos los nutrientes necesarios y si es posible ser un vegano saludable, porque la variedad de alimentos es muy reducida.

Beneficios de ser vegano

Hay muchos estudios que han demostrado que este tipo de alimento es saludable y proporciona una serie de beneficios en comparación con una dieta convencional. Estos son algunos:

Menos grasa y colesterol

El nivel más alto de grasa y colesterol se encuentra en alimentos como la carne, el queso o incluso la yema de huevo. Al no ingerir estos productos en los alimentos, se eliminan los elementos que dañan nuestra salud.

Mira también:   ¿Cuáles son los beneficios de practicar deportes para el cuerpo y la mente?

Además, estos ingredientes también tienen una alta cantidad de calorías que pueden llevar al sobrepeso y a una acumulación de grasa que puede terminar oxidándose en el cuerpo y causar grandes problemas en nuestra salud.

Más fibras y vitaminas

La mayoría de las verduras y frutas tienen un alto contenido de fibra y vitaminas. Al comer más de estos alimentos, nuestros niveles de estos nutrientes aumentan.

La fibra es un componente muy necesario para el buen funcionamiento de nuestro sistema digestivo y las vitaminas no sólo nos dan energía, sino que también nos protegen de las enfermedades virales al fortalecer nuestro sistema inmunológico.

Además, los alimentos con alto contenido de fibra nos mantienen saciados durante más tiempo , por lo que comeremos menos y no correremos el riesgo de tener sobrepeso.

Por supuesto, muchos creen que una dieta vegana no proporciona todos los nutrientes que nuestro cuerpo necesita, pero ¿es cierto? Absolutamente no.

Los principales componentes de una dieta equilibrada son las proteínas, los carbohidratos, las grasas y las vitaminas y otros minerales. ¿De qué alimentos obtienen los veganos estos nutrientes necesarios para la vida?

  • Proteínas . Las proteínas que nuestro cuerpo necesita pueden obtenerse de la soja, las verduras y las semillas oleaginosas.
  • Las grasas se obtienen de semillas oleaginosas y de alimentos como el aguacate, el aceite de oliva o el aceite de coco o la leche de coco, por ejemplo.
  • Las vitaminas y otros minerales están presentes en todas las frutas y verduras . Además, algunos como el hierro se puede obtener de las verduras y otros como el calcio se puede encontrar en las coliflores o coliflores. Las leches vegetales también contienen un alto contenido de calcio.
  • Carbohidratos . Las frutas secas, las verduras, los cereales y los tubérculos son una fuente de carbohidratos para obtener energía para el día.
Mira también:   ¿Para qué es cada té? Aprenda los beneficios de las 6 clases de té puro

¿Es saludable ser vegetariano?

Como puedes ver, es posible ser saludable siendo vegano porque hay muchos alimentos que se pueden comer que proporcionan todo lo que nuestro cuerpo necesita para un gran rendimiento y para estar saludable.

Lo que entra en juego es la imaginación para cocinarlos , aunque los veganos más exigentes afirman que lo más saludable y recomendable es comer muchos de estos alimentos crudos o con la menor preparación posible.

Si decide probar la dieta vegana, estas opciones están disponibles para usted. ¿Estás emocionada? No cuesta nada intentarlo, los que lo intentan dicen ser más sanos y enérgicos.

Consuma leche vegetal, como leche de soja, arroz o almendras. No se limite a la leche de vaca y pruebe algunos de los tipos de leche vegetal! Descubra todos sus beneficios a continuación. Leer más «

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