Factores psicológicos que mejoran el rendimiento deportivo


Los factores psicológicos que influyen en el rendimiento deportivo son factores mentales que interfieren durante la práctica de un deporte. Muchos factores ayudan o impiden que los atletas hagan su mejor esfuerzo cuando se entrenan o compiten.

La psicología estudia los muchos aspectos de la mente y cómo afectan al cuerpo. Nuestra mente es uno de los mayores determinantes cuando se trata de ganar o perder una competición deportiva .

Esto se debe a que un atleta debe ser capaz de hacer frente a la presión, ya sea externa o interna, para poder concentrarse en la competición.

La confianza y el control del estrés juegan un papel prominente en el rendimiento deportivo, y la falta de cualquiera de ellos puede ser perjudicial para el rendimiento.

El establecimiento de objetivos es un factor psicológico fundamental, ya que permite a las personas enfocar sus recursos hacia un único objetivo.

Aunque muchas personas pueden pensar que no tienen tanto impacto, los estudios han demostrado que los factores psicológicos juegan un papel muy importante. Por lo tanto, comprobaremos a continuación cuáles son los factores psicológicos que mejoran el rendimiento deportivo.

Factores psicológicos que mejoran el rendimiento deportivo


El primero de los factores psicológicos que mejoran el rendimiento deportivo es la concentración. Usted necesita saber que la concentración es uno de los secretos para alcanzar la excelencia deportiva, porque le permite mantenerse enfocado en lo que está haciendo.

Mira también:   Hígado e intestino: dos órganos que los atletas deben cuidar muy bien

Esto influye positivamente tanto en el rendimiento como en el resultado final, además de minimizar los errores y prevenir lesiones.

2. control del estrés y la ansiedad

No hay atleta que haya experimentado nerviosismo antes del partido. De hecho, la mayoría de ellos consideran que el estrés y la ansiedad son una señal de advertencia y una señal de preparación.

Para ser un atleta exitoso, usted debe aprender a lidiar con la ansiedad y el estrés. Esta es la única manera de lograr un estado de concentración y de garantizar que el rendimiento no se vea afectado.


La motivación está relacionada con el impulso que tienes o necesitas sentir para mostrar tu talento deportivo. Es el factor determinante que le permite continuar en tiempos de dificultad y superar obstáculos.

«Los obstáculos no pueden detenerte. Si te encuentras con una pared, no te des la vuelta y te rindas. Descubre cómo escalarlo, pasar junto a él, trabajar en él»

-Michael Jordan-

4-Visualización y rendimiento

Los atletas que pueden verse a sí mismos como exitosos tendrán una mejor oportunidad de alcanzar las metas que se han fijado. Las personas deben luchar contra la voz interior que les dice que no serán capaces de cumplir sus objetivos. Para silenciar esta voz negativa, los atletas pueden ver el éxito y practicar el diálogo interno.

5. trust

La confianza es el factor mental más importante en el deporte. Es una fuerza mental de creencia en su capacidad para lograr sus objetivos.

La confianza es tan importante porque puede que tengas toda la capacidad del mundo para desempeñarte bien, pero si no crees que tienes esa capacidad, entonces no lograrás la meta.


Establecer metas puede ser una táctica exitosa para mejorar de acuerdo a la psicología deportiva. Estos objetivos, sin embargo, deben ser realistas, ya que las metas deben ser diseñadas con resultados alcanzables.

Ten en cuenta que si te propones alcanzar metas imposibles que no podrás alcanzar, esto puede llevar a una pérdida de confianza y motivación. 

Sin embargo, la planificación de objetivos es un ejercicio beneficioso para el aspecto psicológico y la confianza . Al comprobar los objetivos alcanzados, el logro se convierte en algo tangible y visual, trazando así una imagen clara de la situación. Además, proporciona una sensación de reconocimiento y autoestima por el trabajo bien hecho.

Por último, tenga en cuenta que los factores que mejoran el rendimiento deportivo pueden marcar la diferencia. Pueden ser lo que le permitirá alcanzar las metas propuestas .

Por lo tanto, si quieres mostrar todo tu potencial en cualquier tipo de actividad deportiva que hagas, debes saber que el aspecto psicológico es un factor determinante. Controlarlo y tener un mayor control de ti mismo. Este puede ser el factor diferenciador entre el éxito y el fracaso!

La psicología de la pérdida de peso: el factor psicológico es vital para perder peso. Tener sobrepeso puede causar problemas de salud, afectar la autoestima y dificultar las tareas cotidianas. Obtenga más información sobre la psicología de la pérdida de peso. Leer más «

58 comentarios en “Factores psicológicos que mejoran el rendimiento deportivo”

  1. When someone writes an paragraph he/she retains the plan of a user in his/her mind that how a user can understand
    it. So that’s why this post is outstdanding. Thanks!

  2. I simply want to say I’m all new to blogging and site-building and honestly loved your web page. Most likely I’m want to bookmark your site . You surely have incredible posts. Many thanks for sharing with us your blog.

  3. This is the ideal blog site for any person who wants to find out about this topic. You recognize a lot its almost hard to argue with you (not that I in fact would want?HaHa). You certainly put a new spin on a topic thats been covered for years. Great stuff, simply great!

  4. Howdy would you mind stating which blog platform you’re working with? I’m going to start my own blog in the near future but I’m having a hard time selecting between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I’m looking for something completely unique. P.S Apologies for being off-topic but I had to ask!

  5. Pretty element of content. I simply stumbled upon your website and
    in accession capital to assert that I get in fact loved account your blog posts.

    Anyway I’ll be subscribing for your augment or even I achievement you get admission to constantly quickly.

  6. I am the business owner of JustCBD Store label (justcbdstore.com) and I’m presently planning to broaden my wholesale side of company. I am hoping anybody at targetdomain can help me 🙂 I thought that the most suitable way to do this would be to talk to vape companies and cbd retail stores. I was really hoping if anyone could recommend a qualified site where I can purchase CBD Shops Business Contact Details I am currently considering creativebeartech.com, theeliquidboutique.co.uk and wowitloveithaveit.com. Unsure which one would be the most suitable selection and would appreciate any assistance on this. Or would it be much simpler for me to scrape my own leads? Ideas?

  7. I truly love your site.. Very nice colors & theme. Did you develop this web site yourself? Please reply back as I’m looking to create my very own blog and would love to learn where you got this from or exactly what the theme is named. Kudos!

  8. I’m very happy to uncover this web site. I want to to thank you
    for your time for this wonderful read!! I definitely liked every part of it and i also have you saved as a favorite to look at new information in your blog.

  9. Howdy! This article couldn’t be written any better! Looking through this article reminds me of my previous roommate! He continually kept preaching about this. I will forward this information to him. Fairly certain he’ll have a great read. Many thanks for sharing!

  10. This is very interesting, You’re a very skilled blogger. I have joined your feed and look forward to seeking more of your wonderful post. Also, I have shared your site in my social networks!

  11. I’m extremely pleased to find this great site. I wanted to thank you for your time for this fantastic read!! I definitely liked every little bit of it and I have you book marked to look at new information in your web site.

  12. I blog quite often and I seriously thank you for your information. This great article has really peaked my interest. I will bookmark your site and keep checking for new details about once a week. I subscribed to your Feed as well.

  13. Hey there I am so grateful I found your site, I really found you by error, while I was searching on Yahoo for something else, Anyhow I am here now and would just like to say cheers for a tremendous post and a all round thrilling blog (I also love the theme/design), I don’t have time to look over it all at the minute but I have bookmarked it and also added in your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the excellent work.

  14. Can I just state what an alleviation to discover somebody who in fact recognizes what theyre speaking about online. You most definitely know just how to bring a problem to light as well as make it vital. More individuals need to read this and also understand this side of the story. I cant believe youre not a lot more preferred since you certainly have the gift.

  15. You can certainly see your expertise in the article you write.
    The world hopes for even more passionate writers like you
    who aren’t afraid to say how they believe. All the time go after your heart.

  16. There are certainly a lot of information like that to take into account. That is a fantastic point to raise. I offer the ideas over as general inspiration however plainly there are inquiries like the one you bring up where the most essential thing will be working in honest good faith. I don?t understand if ideal practices have arised around points like that, yet I make sure that your work is clearly identified as a level playing field. Both young boys as well as girls really feel the impact of just a moment?s pleasure, for the remainder of their lives.

  17. Great post. I was checking continuously this blog and I’m impressed!
    Extremely helpful info specially the last part 🙂 I care for such info
    much. I was seeking this particular info for a long time.
    Thank you and good luck.

  18. Nice post. I learn something totally new and challenging on websites I stumbleupon every day. It will always be interesting to read articles from other writers and practice a little something from other sites.

  19. I absolutely love your website.. Pleasant colors & theme. Did you develop this amazing site yourself? Please reply back as I’m hoping to create my very own website and would love to know where you got this from or exactly what the theme is named. Many thanks!

  20. This is the perfect blog for anyone who hopes to understand this topic. You know a whole lot its almost tough to argue with you (not that I personally would want to…HaHa). You certainly put a fresh spin on a topic that has been written about for a long time. Great stuff, just great!

  21. Hello there! This article couldn’t be written any better! Looking through this article reminds me of my previous roommate! He always kept talking about this. I will send this information to him. Pretty sure he’s going to have a great read. Many thanks for sharing!

  22. Hello there! This post could not be written any better! Looking at this post reminds me of my previous roommate! He always kept preaching about this. I most certainly will send this article to him. Fairly certain he will have a great read. I appreciate you for sharing!

  23. Greetings! Very useful advice in this particular article! It’s the little changes that make the most important changes. Many thanks for sharing!

  24. I’m amazed, I must say. Seldom do I encounter a blog that’s both equally educative and amusing, and without a doubt, you’ve hit the nail on the head. The problem is something which too few folks are speaking intelligently about. I am very happy I came across this in my search for something regarding this.

  25. I blog frequently and I genuinely thank you for your information. This article has really peaked my interest. I will book mark your site and keep checking for new details about once a week. I subscribed to your Feed too.

  26. Next time I read a blog, Hopefully it does not disappoint me as much as this one. After all, I know it was my choice to read, however I actually believed you’d have something helpful to say. All I hear is a bunch of moaning about something you could possibly fix if you were not too busy looking for attention.

Deja un comentario