¿Funcionan los suplementos de colágeno para las articulaciones?

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Las articulaciones envejecen y sufren con el paso de los años, por lo que muchos deciden hacer ejercicio. El deporte beneficia a estas áreas tan importantes de nuestro cuerpo, son las que nos permiten hacer todos los movimientos necesarios para la vida. Otra opción es tomar suplementos de colágeno para las articulaciones. Pero, ¿realmente funcionan?  ¡Te lo diremos a continuación!

¿Qué es el colágeno?

Es un grupo de proteínas que nuestro cuerpo genera naturalmente . Es parte de los tejidos del cuerpo como la piel, el cabello, las uñas y, por supuesto, las articulaciones. Consumir una cantidad suficiente de proteína ayudará a mantener estables los niveles de colágeno.

La cantidad diaria de proteína requerida para una persona es de 0,8 gramos por kilogramo de peso corporal. Es decir, si pesa 60 kilos, necesita consumir 48 gramos de proteína . Piense que un filete de 250 gramos no tiene esta cantidad de proteína, ¡mucho menos! Por lo tanto, tendrá que consumir más alimentos proteínicos a lo largo del día.

Si cree que sufre de deficiencia de colágeno porque tiene síntomas óseos, consulte a su médico para ver si puede tomar un suplemento. De lo contrario, aumente su consumo de proteínas con alimentos ricos en colágeno como huevo, cerdo, salmón o bacalao.

¿Para qué sirven los suplementos de colágeno?

¿Te imaginas cómo sería nuestra vida sin las articulaciones? Nuestro cuerpo estaría rígido y no podríamos llevar una vida normal. Usted puede tener una idea si, en algún momento, ha sufrido dolor o lesiones en cualquiera de ellos que haya dejado el área inmovilizada.

Mira también:   Cómo calcular la frecuencia cardíaca

Por esta razón, es esencial que cuidemos nuestras articulaciones al máximo , y esta es la misma razón por la que muchos deciden tomar estos suplementos. ¿Pero para qué sirven los suplementos de colágeno?

Pues bien, este producto fabricado con componentes 100% naturales ha sido incluido en las recetas médicas para ayudar a tratar problemas de artrosis, osteoporosis, dolor, tendinitis, etc.

Nuestras articulaciones pueden sufrir desgaste por lesiones, obesidad, hábitos de vida poco saludables, sedentarismo, paso del tiempo, etc… Cuando esto sucede, el líquido sinovial pierde sus nutrientes y hace que el cartílago se deteriore y cause fricción entre los huesos.

El colágeno será una característica adicional que servirá como amortiguador para esta fricción, previniendo el desgaste de los huesos . El colágeno natural de nuestro cuerpo proviene del cartílago, pero si ya no funciona como debería, nuestros huesos están sin colágeno y tenemos que buscar una forma externa de consumirlo.

Una de las formas más conocidas hasta hace poco era a través de inyecciones, pero con los avances de la ciencia, llegaron los suplementos de colágeno, más fáciles de tomar y menos dolorosos.

¿Entonces los suplementos de colágeno funcionan?

Los estudios han demostrado que sí , aunque no son milagrosos. Los resultados se perciben a largo plazo y siempre y cuando se haga algo para evitar la raíz que llevó al problema. Es decir, si la obesidad es la causa del daño, debemos iniciar un proceso de pérdida de peso. Si es una vida sedentaria, deberíamos empezar a hacer ejercicio.

Aunque es un producto natural, no debe tomarse si no es recetado por el médico , ya que puede tener efectos adversos.

Mira también:   ¿Qué ejercicios puedo hacer durante el embarazo?

Los suplementos de colágeno de hoy en día están reforzados con ácido hialurónico y magnesio, que proporcionan un cuidado extra para los huesos, tendones y articulaciones. Hable con su médico si cree que debe tomarlo.

Recuerde que el ejercicio fortalecerá sus articulaciones . Sin embargo, si ya tienen algún daño, debe evitar los ejercicios y las máquinas que los impactan directamente.

Cómo elegir un complemento alimenticio Construir un cuerpo atlético requiere cuotas extra de proteínas, vitaminas y minerales. Pero, ¿sabe cómo elegir un suplemento para estos nutrientes? Leer más

718 comentarios en “¿Funcionan los suplementos de colágeno para las articulaciones?”

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  69. You’ve tried it. You possess arranged that journey that you may have always wished for. That’s great! Or maybe it’s a vacation that relates to operate or family members enterprise. You probably have a lot of questions in how to proceed, what to load, etc. Listed below are some pointers that may help you begin with your touring strategies. Prior to deciding to come to your traveling destination, research the internet to identify a blogger who content about what’s taking place within this town. Spend some time to electronic mail the blog writer and inquire for their referrals about where you should go. This really is a great way to obtain the inside of scoop on your own holiday place. For harmless traveling, don’t bring your possessions in a single. No one wants to handle missing out on items while on a trip, but if you absolutely have to, it’s better to minimize loss. Placed your a credit card, cash, jewellery, and other things you value in a number of various places — some with your travelling bag, some in the bank, some in your pocket, and such. That way even though something becomes taken or dropped, you most likely won’t drop almost everything. Protect your liquids from spilling if you vacation having a home made jar stopper. Well before screwing the cover on the vacation-sized toiletries, include the best by using a tiny component of plastic material taken from a plastic material store shopping handbag. This may each protect your clothing from the liquefied and keep the fluid on the inside its container. Everyone understands that airline meals are not exactly gourmet. A good tip is to consider along your preferred liven or popular marinade, and dress your rather boring dinner. It is going to include that additional strike to the meals, and definately will assist it decline slightly less difficult. Don’t forget about to search the timezones for in which you will end up planing a trip to and staying. Many people don’t know that there is a substantial time difference which will not merely play a role inside your sleep at night plan, but in addition within your connection attempts to people continue to in the home. As stated at the start of this short article, if you are planning to travel to a warm spot, snorkeling is definitely an adventure you don’t wish to overlook. Determine if your accommodation provides snorkeling, and what adventures can be found. Adhere to the ideas out of this report and you are sure to make best use of your upcoming snorkeling journey.

  70. Vacationing is thrilling and can be a excellent time to suit your needs or one of the primary headaches you can expect to at any time encounter otherwise done right. Continue reading for a few great ideas on how to travel smart and take care of all of the little things that if you don’t, will create wishing you remained home. When you are traveling to a new town, consider the best to appear just like you should be there: By no means let any person see that you are currently lost. Checking your chart in the midst of the sidewalk is really a certain-flame giveaway, as it is asking for recommendations. Bear in mind, new arrivals are great targets for pickpockets and muggers. Look at arranging a vacation cruise for your upcoming travel journey. When you are on a cruise trip, you do not be concerned about getting areas to eat or remain. Adventures on territory could be arranged for yourself with the cruise trip director. Things are done for you. So, you can just relax and savor. When preparing journeys for lower prices, look into the actual website for every flight which offers journeys to the location. When you can get reduced fairs on traveling web sites like Travelocity or Kayak, usually the hottest deal is about the airline’s web site. Spend more cash on a greater hotel compared to the one particular that’s low-cost, but could be in a poor location. Affordable costs draw customers, but bear in mind additionally they bring questionable folks also. Devote a few bucks extra and guide a hotel that is within a better place with much better testimonials to boot. When loading luggage to your trip, store your socks in footwear. If you are packaging several footwear for the journey, save area back again packing your stockings and pantyhose on the inside them. Socks and pantyhose will take up a interestingly great deal of place with your suitcase if packed individually. Points may go improper, even in your own home, so do not let this stop you from travelling. Utilize the suggestions here and also a great getaway. As an alternative to working on your own in to a stress, picture the wonderful activities you’ll come across on the vacation.

  71. Worldwide of touring, there are several fantastic sources available to both new and skilled tourists alike. There are lots of sites, guides, publications, videos, as well as other solutions readily available. This article features some of the finest techniques for supporting a fresh traveler turn into a wise vacationer. When traveling out of your country, you need to ingest only water in bottles. This is especially essential in places exactly where the caliber of their plain tap water might be questionable. It’s safer to perhaps shell out a bit more and stay risk-free than danger getting unwell because of toxified regular faucet water. One of the concerns I generally get about traveling may be the travelling query. «How do you get about when I get to my vacation spot?» The best solution really is dependent upon the level of traveling you want to do. If you intend to look areas inside of jogging length probably just use a taxi cab when necessary. Contrarily, if most of the places are a bit aside, then it may be far more sensible to hire a car throughout your journey. Flying with an organization? Work to compromise on the best places to take in and which place to go. If you decide to be self-centered, the remainder of the class will resent you for resulting in them to experience a poor time. By diminishing, everybody is pleased at some point so you are forced to try and encounter interesting things. If you’re vacationing with little ones, it’s tempting to let every one of them track by helping cover their their particular mp3 participants, but look at getting along some books on Disc. Possessing something literate and exciting for the whole family to listen for is not merely engaging and interesting, but gives a typical experience that each loved one may take forward with them into daily life («Hey, remember when I was ten, so we listened to Dark Attractiveness on the right way to Maine?»). It’s the stuff which fond recollections are created. From driving a vehicle to the next status to traveling by air internationally, traveling is fraught with probable perils. Preparing oneself for the unexpected is one of the key elements of having an effective getaway. The tips presented over can instruct everyone the tricks of a nicely-experienced visitor, whether or not you’re happening your first vacation or maybe your 100th business travel.

  72. Are you preparation a vacation to an unique vacation spot? Taking a business travel? Going to friends or family? And then make positive you’re ready by reading the rest of this informative article. In the following paragraphs, we’ll be groing through all you need to have got a harmless, effective vacation, irrespective of why you’re using it. Dealing with airport terminals is undoubtedly an unlucky need for very much modern travel. Load up a vacant drinking water bottle to complete after you make it through safety. This can save you from having to get a $3.00 bottle water as soon as you make it through the checkpoint. Additionally, it never ever hurts to pack granola night clubs, banana potato chips, or another type to snack on among air flights. When your mobile phone will not likely cover long-distance from your place you intend to go to, it will be a wise concept to get a telephone greeting card prior to leaving behind. A phone card will make telephone calls significantly less pricey and ensure you don’t accidentally make any pricey long distance phone calls. If you vacation by atmosphere often, it’s a good idea to learn the policies of your TSA. Each airport terminal carries a protection checkpoint that you need yo complete before you could get also your aeroplane and never learning the security policies can make your time at the checkpoint aggravating for you and also the men and women close to you. When leasing an automobile take some time before you leave the auto parking garage to acquaint your self with its simplest characteristics. Ensure an instruction guidebook to the automobile product is in the glove package and take time to skim via it. It’s no enjoyable to pull into dash hour or so visitors equally as a thunder thunderstorm hits in the event you don’t understand how to switch on the windshield wipers! As you can tell, there are many of ways to create traveling much more satisfying, in addition to less dangerous and much less pricey. Many of these ideas come from experienced tourists who may have learned via expertise. Use their knowledge to your advantage next time you will need to prepare a vacation, no matter if it’s inside a neighboring area or some other nation.

  73. Few the situation is as nerve-racking as vacationing. Whether you are touring for enterprise or delight, the thought of preparing everything you need into a little baggage and leaving home for an extended length of time can be frustrating. Adhere to the suggestions in this article that will help you convert your travels into a pleasant expertise. Be sure to build a list for packing. When you know you’ll be vacationing, start a list of every little thing you will have to package. Even very last minute packing won’t be as stress filled, when you have a listing to reference point. It will likewise take the anxiety from failing to remember anything at all. Select a seating without delay. If your airline allows you to decide on a seating during the time of arranging, make sure you do this. To make the most efficient choice, use airplane seats websites to check up facts about chairs layouts and particulars for your certain type of aeroplane on the internet. Airlines usually charge more for exit rows and much more spacious car seats, the price of you must decide depending on the trip period and cost. Purchase airport terminal bring-on sized toiletries when traveling to the next travel location. Retail store them in zip secure luggage within your travel luggage so you won’t be concerned about safety confiscating them. Should you be staying in a accommodation that provides a smaller-bar inside your area, look at inquiring the top workplace personnel to hold the true secret instead. This can help you stay away from later-night time temptations, which given the costs on the minibar can get extremely expensive. If you are the requirement for a ingest but don’t would like to go far, proceed to the motel restaurant instead. The well-prepared traveler is one that does their study. Excellent bargains, quicker travels, and headache-free journey are typical expecting you. All it takes to locate them is a bit personal-education. When you begin figuring out how to vacation sensibly, you can find more satisfaction and satisfaction from the trips.

  74. Are you presently preparing a vacation to an unique spot? Going for a business trip? Checking out friends? And then make sure you’re ready by looking at the rest of this article. In the following paragraphs, we’ll be exceeding all that you should have a safe, effective getaway, no matter why you’re taking it. If you value traveling but have a persistent illness, don’t fret! Your vacationing days usually are not above. Just remember to journey clever with all your needed medical products and emergency info easily accessible. You’ll feel convenient leaving behind house and be ready for any emergency condition! If you want to save on vacation, be flexible if you are scheduling your airfare. Often times, less expensive costs is available in case you are not dedicated to a certain departure and coming time. Furthermore, at times pricing is cheaper if you fly in a near by town instead of the key one in the community. By proceeding on the net you can entry a great deal of details associated with where by the first is traveling and about the region one is moving. Studying local sights might help 1 plan out their journey well before it even commences. Possessing a prepare in place and knowledge in the place can result in an even more satisfying encounter. If you reach your location don’t be reluctant to request help in any way. The locals of the community ought to be a lot more than eager to give you helpful advice on where you can check out. You need to make the most from your experience so don’t be shy, remember you’ll possibly never see those once more anyhow. For those who have a lot of concerns for a resort, call them through the night. Most significant lodges always keep their front side workplace staffed 24 hours a day. When you have questions about booking any room or unique requires you would like to go over, contacting late into the evening ensures that you will be significantly less probably going to be interrupted for that attendant to usually a invitee. Now you ought to be a lot more well prepared with regards to traveling. You need to certainly be a professional on where to start and what you should load for all of your journeys! The guidelines that had been presented should assist you to travel wiser and also have a far more satisfying time.

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  78. When you are planning traveling, you need to ensure that your vacation should go as efficiently as possible. Whether you are planning a weekend break getaway or possibly a journey around the world, don’t let something get in the way of your satisfaction. The tips on this page can assist you get the best from your traveling. Regardless if you are travelling inside the usa or perhaps in a foreign country, always be certain the taxi cabs you use are qualified with the metropolis. There is generally a sticker obvious from the rear chair in the vehicle. In case you are unclear, investigation area-accredited cabs before you decide to traveling. This way, you may stay away from unlicensed taxi cabs that overcharge their people, and spend less to accomplish more enjoyable issues during your trips. If you intend to get travelling for over a few days, make hotels for your household pets. Your next door neighbor or sibling-in-law may possibly assure you that stopping by is not really a problem, but you should not spot that requirement about them for any longer than weekly. There are numerous kennels and veterinary offices that might be delighted to give, fiddle with and in many cases, bathe your pets. When you are traveling to poorer or significantly less-created locations, steer clear of coming in contact with any of the community wildlife. This naturally involves farm animals, but additionally covers stray cats and puppies as well as write or load pets. One never knows what diseases these wildlife may be carrying, and chances are you don’t have the identical immunities as the natives. Package some plastic-type material luggage when going on a lengthier vacation. Plastic-type material bags usually prove useful when you spillage something, for toiletries or for those who have some dirty laundry. Meanwhile, some places have washing opportunities, it is therefore always necessary to have a plastic-type material travelling bag along and also hardwearing . filthy laundry in. In case you have numerous questions for the motel, give them a call through the night. Most main resorts always keep their front side work desk staffed 24 hours a day. If you have questions on scheduling your room or unique requires you would like to explore, calling late into the evening assures that you will be a lot less probably be cut off to the attendant to have a tendency to a guests. You will find the research, the program, and therefore are now ready to apply all of them to your wonderful and effectively-considered journey. Wonderful! The above mentioned ideas were actually created to add to your individual traveling plan, when you are never carried out improving it. Maybe you have even discovered a new challenge to enjoy in your after that vacation.

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  81. Camping has always been known as the adored activity to the young and old alike. It makes no difference no matter if you plan to merely kick again from a warm fire and relax, hike or any kind of other entertainment, it is recommended to be well prepared with many fundamental camping outdoors information. Those large, vibrant plastic storage bins make outstanding areas to save and organize all of your camping items. Although in the home, ensure that is stays in the cabinet or maybe the car port and right before leaving for your personal camping journey, put it within the trunk. It should maintain almost everything oxygen-restricted, dried out and simply reachable. A serious blunder that outdoorsmen make is they is certain to get lost occasionally. Will not let this happen to you. If you are brand new to the region you happen to be camping in or in case you are in the forests place, tend not to stray very far out of your campsite. A portable Gps navigation is a wonderful investment if you are intending just about any backwoods camping outdoors journey. In case you have a kid, load a blanket. You may place it all out on the ground and then use it as a makeshift perform place. Take autos, dolls, or whatever goods your son or daughter is into. They may enjoy without getting also dirty and you could instruct them that they need to maintain their games on the quilt for safekeeping. This will assist to hold stuff from obtaining also distributed. When packing for your personal outdoor camping experience, be sure to package only what you require for mealtimes. When you are at the campground, the food will need to continue to be chilly so that it does not ruin. If you are around the pathway, any other or excessive foods might be a stress. If you pack only enough food for the time you will be in the path, you will not be considered straight down by excess weight. One useful device to take if you set off on your own after that camping outdoors journey can be a roll of duct adhesive tape. This product has several uses and will save you time and effort and money. Duct tape may be used to maintenance anything. Additionally, it may repair a tarp, resting bag, or maybe the tent. You may even place some beneath your ft in a short time increases in order that you don’t get blisters. It even performs as being a bandage. The variety of those who enjoy camping outdoors is remarkably varied. The normal hyperlink that joins all seasoned, skilled outdoorsmen is their superior amount of expertise on the topic. Heed the advice inside the piece earlier mentioned, and you may sign up for the positions of experienced campers who find the expertise to get among the very best in the world.

  82. Having a step into the truly amazing big realm of vacationing for the first time might truly feel a bit little frightening, but by keeping the helpful suggestions listed below in mind, you may quickly realise you are touring like those more experienced travellers, who continue numerous outings, each and every year. When arranging a getaway overseas, make sure to review any needed or recommended shots and confer with your medical professional early about acquiring them. If you are unsuccessful to have the pictures that are required, you could potentially grow to be extremely unwell while on a trip. On the other hand, even when you don’t become ill, you might have issues re-getting into the country and may be compelled into a period of quarantine to ensure you aren’t hauling any ailments. When you are traveling by air, in the event that you must examine your hand bags, be sure to that continue to keep at least a difference of clothes along inside your hold-on handbag. Then in case your suitcases inadvertently receives misplaced and the air travel must path it downward you’ll at least possess a clean change of clothes. Even though it will require a couple of days to get your travel luggage and get it for you personally, it is possible to almost certainly clean your apparel at your resort. Prior to taking an abroad trip, vacationers need to be sure you verify their immunizations. Traveling to a vacation spot on the diverse region will show the vacationer to viruses and potential microbe infections that his / her entire body will not be used to. The smart vacationer will talk with a doctor to determine what new immunizations and boosters she or he needs. Going for a train is surely an desirable mode of traveling for most good reasons. First it will not need effort in the individual past sitting in their seat. An individual is free to do whatever they wish to do when they are en course. There are also various other reasons why travelling by coach is satisfying. In case you are going with any kind of prescription medicine, which include delivery manage capsules, you have to place them with their unique storage containers with tags. It is also useful to acquire a message through your medical doctor declaring that you have a medical necessity for the products. By doing this, you can not be accused of drug smuggling. To conclude, there are several tips that could be adopted to optimize your touring practical experience. By learning and memorizing the following tips, you may have acquired that you have aspects of travelling that you just never even realized. Just remember, vacation trips are about enjoyable, so above all, unwind and revel in oneself!

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