He aquí algunos ejercicios para reducir la celulitis

¡Comparte!

¿Quieres reducir la celulitis? ¿Sabes lo que es? La celulitis es un cambio en la circulación de la cubierta de grasa que cubre nuestro cuerpo llamado hipodermis. Cuando el tejido adiposo se acumula y las paredes laterales se engrosan, aparecen algunos tipos de celulitis.

Es la formación de nódulos de grasa en varias partes del cuerpo . Sin embargo, no se considera una enfermedad. Aunque la celulitis se puede ver en cualquier parte del cuerpo, hay áreas más propensas a aparecer como por ejemplo: caderas, muslos, rodillas (especialmente en la espalda), tobillos, brazos o incluso el cuello .

Hay tres tipos de celulitis muy diferentes . Se distinguen por la región donde se encuentran o por características particulares. Incluso es posible que la misma persona tenga varios tipos de celulitis. En general, la celulitis se diferencia claramente en tres tipos: a suave, a duro y a edematoso .

.

Tipos de celulitis: la blanda

El primero de los tipos de celulitis es el más común de todos . Se caracteriza por su flacidez extrema y apariencia gelatinosa . El tejido de la región afectada no tiene consistencia, se hunde cuando se toca y se mueve claramente con los cambios de postura. Generalmente aparece mucho en los muslos y las nalgas, y casi nunca es doloroso.

Celulitis dura

La celulitis dura es la peor de todas . La piel se vuelve dura y compacta y se caracteriza por las alteraciones de la sensibilidad cutánea que produce (es muy dolorosa, a veces incluso sin tocar o presionar los nódulos). Debido a los cambios en la temperatura de la piel, causa una sensación de frío o calor en la región afectada.

Mira también:   Calambres musculares: por qué aparecen y cómo evitarlos

Normalmente aparece en jóvenes con una estructura física robusta.

Celulitis edematosa

Esta celulitis es la menos frecuente y tiene el tratamiento más fácil . Se encuentra exclusivamente en los miembros inferiores, y en él se pueden ver las características de las partes blanda y dura al mismo tiempo . A continuación, veremos qué ejercicios podemos hacer para reducir la celulitis en diferentes partes del cuerpo.

Ejercicios para reducir la celulitis: abdomen

Lo primero que se debe hacer en cada día de ejercicio para reducir la celulitis son unos 30 minutos sin detener alguna actividad aeróbica , como caminar o andar en bicicleta .

A continuación, puede dedicar un tiempo tres veces a la semana a los siguientes ejercicios para reducir la celulitis:

  • Un día rotaciones laterales con las manos en la parte posterior del cuello (10 minutos seguidos), abs completo (tres series de diez), step abs (tres series de diez), flexión de la pierna del asiento (cuatro de veinte).
  • Otro día: abs completo (cuatro conjuntos de quince repeticiones cada uno), abs lento (tres conjuntos de diez), longitud de la pierna acostada (tres de veinte), piernas levantadas (tres de quince), lateral con mancuernas (cuatro de veinte).
  • Otro día: abs completo (cuatro conjuntos de quince repeticiones), lateral con mancuernas (tres de veinte), abs lateral (tres de diez), rotaciones laterales ( diez minutos consecutivos) y levantamiento de pierna (cuatro conjuntos de quince).

Ejercicios para reducir la celulitis:  Glúteos y caderas

  • En cuclillas . Haga cuatro series de quince repeticiones.
  • Extensión lateral de cadera . Hazlo diez veces y cambia de pierna. Tres series con cada uno.
  • Cruce de patas . Tres series de diez repeticiones cada una.
  • Extensión posterior de cadera . Diez veces y repite tres series en total.
  • Abducción parcial . Quince veces, tres series.
Mira también:   ¿Puedo tomar un yogur vencido si me parece apto para el consumo?

Ejercicios para reducir la celulitis: patas

  • Ocupación en cuclillas abierta : tres series de veinte repeticiones.
  • Rígido . Con la barra frente a usted a la altura de la ingle, baje la espalda hasta que esté perpendicular al piso. Las piernas siempre están rectas, sin doblarlas. Tres series de quince repeticiones.
  • Lavabo con barra . Cuatro series de diez repeticiones con cada pierna.
  • Cruce de patas . Recostado de lado, levante la pierna que está descansando en el suelo delante de la que está libre. Apóyese en el suelo con los antebrazos y los codos.

En conclusión, para reducir cualquiera de los tipos de celulitis, es importante hacer ejercicios físicos para fortalecer los músculos de los muslos y glúteos. Además, también tienen una dieta equilibrada . Sin embargo, aún no se ha encontrado la solución definitiva para eliminarlo completamente.

Descubre cuatro consejos que pueden ayudarte a reducir tu estómago La tarea de la reducción del vientre es otro compromiso con nuestro bienestar que también tiene un efecto en la estética de nuestro cuerpo. Leer más «

215 comentarios en “He aquí algunos ejercicios para reducir la celulitis”

  1. I do agree with all of the ideas you’ve introduced to your post. They’re really convincing and can certainly work. Nonetheless, the posts are too brief for starters. May just you please prolong them a bit from subsequent time? Thanks for the post.|

  2. I am not certain where you are getting your information, however good topic. I needs to spend some time finding out more or figuring out more. Thank you for fantastic information I was in search of this info for my mission.|

  3. Wonderful blog! I found it while searching on Yahoo News. Do you have any suggestions on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Thanks|

  4. It’s actually a cool and helpful piece of info. I am satisfied that you just shared this helpful information with us. Please keep us up to date like this. Thanks for sharing.|

  5. Have you ever considered about adding a little bit more than just your articles? I mean, what you say is valuable and everything. Nevertheless imagine if you added some great images or videos to give your posts more, «pop»! Your content is excellent but with images and videos, this website could definitely be one of the best in its niche. Excellent blog!|

  6. My partner and I absolutely love your blog and find nearly all of your post’s to be just what I’m looking for. Do you offer guest writers to write content in your case? I wouldn’t mind creating a post or elaborating on many of the subjects you write related to here. Again, awesome site!|

  7. After I originally commented I appear to have clicked on the -Notify me when new comments are added- checkbox and from now on every time a comment is added I receive four emails with the exact same comment. Perhaps there is an easy method you are able to remove me from that service? Thanks!|

  8. Hmm it appears like your site ate my first comment (it was extremely long) so I guess I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog blogger but I’m still new to the whole thing. Do you have any tips and hints for beginner blog writers? I’d definitely appreciate it.|

  9. I am really enjoying the theme/design of your weblog. Do you ever run into any web browser compatibility problems? A few of my blog audience have complained about my blog not operating correctly in Explorer but looks great in Opera. Do you have any recommendations to help fix this problem?|

  10. Wow that was odd. I just wrote an really long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say wonderful blog!|

  11. My spouse and I absolutely love your blog and find most of your post’s to be just what I’m looking for. can you offer guest writers to write content in your case? I wouldn’t mind writing a post or elaborating on a few of the subjects you write in relation to here. Again, awesome web log!|

  12. Can I simply just say what a comfort to find an individual who genuinely understands what they’re discussing on the web. You certainly understand how to bring a problem to light and make it important. More people need to read this and understand this side of your story. I was surprised you aren’t more popular since you certainly have the gift.|

  13. My partner and I absolutely love your blog and find nearly all of your post’s to be what precisely I’m looking for. Do you offer guest writers to write content for yourself? I wouldn’t mind producing a post or elaborating on a lot of the subjects you write about here. Again, awesome blog!|

  14. It’s the best time to make some plans for the future and it’s time to be happy. I’ve read this post and if I could I desire to suggest you some interesting things or tips. Perhaps you could write next articles referring to this article. I want to read even more things about it!|

  15. Hey! This post couldn’t be written any better! Reading through this post reminds me of my previous room mate! He always kept talking about this. I will forward this article to him. Pretty sure he will have a good read. Thank you for sharing!|

  16. You actually make it appear really easy together with your presentation however I to find this topic to be actually one thing which I believe I might by no means understand. It kind of feels too complex and extremely vast for me. I’m taking a look forward to your next submit, I’ll try to get the grasp of it!|

  17. Thanks for some other wonderful post. Where else may just anyone get that kind of info in such a perfect manner of writing? I have a presentation subsequent week, and I am at the look for such info.|

  18. It is appropriate time to make some plans for the future and it is time to be happy. I’ve read this post and if I could I wish to suggest you some interesting things or tips. Maybe you could write next articles referring to this article. I wish to read more things about it!|

  19. Today, I went to the beachfront with my children. I found a sea shell and gave it to my 4 year old daughter and said «You can hear the ocean if you put this to your ear.» She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is totally off topic but I had to tell someone!|

  20. Hello! Quick question that’s completely off topic. Do you know how to make your site mobile friendly? My web site looks weird when browsing from my apple iphone. I’m trying to find a theme or plugin that might be able to correct this issue. If you have any suggestions, please share. Thank you!|

  21. I absolutely love your website.. Very nice colors & theme. Did you make this amazing site yourself? Please reply back as I’m attempting to create my own personal website and want to know where you got this from or exactly what the theme is named. Cheers!|

  22. Hi there just wanted to give you a quick heads up and let you know a few of the pictures aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different web browsers and both show the same results.|

  23. What i do not understood is in fact how you are no longer actually a lot more neatly-liked than you might be right now. You’re so intelligent. You realize thus significantly in relation to this matter, produced me for my part consider it from so many varied angles. Its like men and women don’t seem to be interested until it is something to do with Lady gaga! Your individual stuffs outstanding. At all times care for it up!|

  24. I’m truly enjoying the design and layout of your blog. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a developer to create your theme? Great work!|

  25. Please let me know if you’re looking for a article writer for your blog. You have some really great articles and I think I would be a good asset. If you ever want to take some of the load off, I’d absolutely love to write some material for your blog in exchange for a link back to mine. Please shoot me an email if interested. Kudos!|

  26. It’s appropriate time to make a few plans for the long run and it’s time to be happy. I have read this post and if I may I desire to counsel you some interesting issues or advice. Perhaps you can write next articles regarding this article. I want to read more things approximately it!|

  27. My programmer is trying to convince me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using Movable-type on a number of websites for about a year and am worried about switching to another platform. I have heard excellent things about blogengine.net. Is there a way I can transfer all my wordpress posts into it? Any kind of help would be really appreciated!|

  28. Hi, i feel that i noticed you visited my blog so i came to go back the prefer?.I’m attempting to in finding issues to enhance my web site!I guess its ok to make use of a few of your ideas!!|

  29. Hi, i think that i saw you visited my weblog so i came to “return the favor”.I’m attempting to find things to enhance my site!I suppose its ok to use some of your ideas!!|

  30. I am really impressed with your writing skills and also with the layout on your blog. Is this a paid theme or did you customize it yourself? Anyway keep up the nice quality writing, it is rare to see a nice weblog like this one today.

  31. Hello there, just became aware of your blog through Google, and found that it is truly informative. I’m gonna watch out for brussels. I’ll be grateful if you continue this in future. Many people will be benefited from your writing. Cheers!

  32. Excellent read, I just passed this onto a colleague who was doing a little research on that. And he actually bought me lunch as I found it for him smile Therefore let me rephrase that: Thanks for lunch!

  33. Its such as you learn my thoughts! You seem to grasp a lot approximately this, such as you wrote the e book in it or something. I think that you simply can do with some percent to pressure the message home a little bit, but other than that, that is fantastic blog. An excellent read. I’ll certainly be back.

  34. Hello! I know this is kinda off topic nevertheless I’d figured I’d ask.
    Would you be interested in trading links or maybe guest writing a blog article or
    vice-versa? My blog addresses a lot of the same subjects as yours
    and I believe we could greatly benefit from each other. If you’re interested feel free to send
    me an e-mail. I look forward to hearing from you! Awesome blog by the way!

  35. I have to show some thanks to the writer for rescuing me from this particular incident. As a result of checking through the the web and meeting tips which are not pleasant, I thought my life was done. Living without the strategies to the problems you have resolved by way of your entire guide is a serious case, and those which may have in a wrong way affected my career if I hadn’t encountered your website. That expertise and kindness in maneuvering the whole thing was vital. I’m not sure what I would’ve done if I had not encountered such a step like this. I can also at this moment relish my future. Thanks very much for your skilled and effective help. I won’t be reluctant to suggest the blog to anybody who requires tips on this issue.

  36. Pretty element of content. I just stumbled upon your weblog and in accession capital to assert that I acquire in fact enjoyed account your weblog posts. Anyway I’ll be subscribing for your augment and even I fulfillment you get right of entry to persistently fast.

  37. Howdy just wanted to give you a quick heads up. The text in your content seem to be running off the screen in Firefox. I’m not sure if this is a format issue or something to do with browser compatibility but I figured I’d post to let you know. The design look great though! Hope you get the issue fixed soon. Many thanks|

  38. Its such as you read my mind! You appear to grasp so much approximately this, like you wrote the e-book in it or something. I think that you just can do with some to pressure the message home a little bit, however other than that, that is magnificent blog. An excellent read. I’ll definitely be back.|

  39. Aw, this was an extremely good post. Spending some time and actual effort to make a really good article… but what can I say… I hesitate a lot and don’t seem to get nearly anything done.|

  40. I’ve been surfing online greater than 3 hours lately, yet I never found any attention-grabbing article like yours. It’s pretty worth sufficient for me. In my opinion, if all webmasters and bloggers made good content material as you probably did, the net shall be a lot more helpful than ever before.|

  41. Woah! I’m really enjoying the template/theme of this blog. It’s simple, yet effective. A lot of times it’s challenging to get that «perfect balance» between superb usability and visual appearance. I must say that you’ve done a amazing job with this. In addition, the blog loads extremely fast for me on Firefox. Exceptional Blog!|

  42. My partner and I stumbled over here from a different web page and
    thought I should check things out. I like what I see so now i’m following you.
    Look forward to looking over your web page for
    a second time.

    My blog John

  43. Hey there would you mind sharing which blog platform you’re using? I’m looking to start my own blog in the near future but I’m having a tough time making a decision between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I’m looking for something unique. P.S My apologies for being off-topic but I had to ask!|

  44. Hi there! Someone in my Myspace group shared this website with us so I came to take a look. I’m definitely enjoying the information. I’m bookmarking and will be tweeting this to my followers! Wonderful blog and fantastic design and style.|

  45. Hey there just wanted to give you a quick heads up. The text in your post seem to be running off the screen in Internet explorer. I’m not sure if this is a formatting issue or something to do with internet browser compatibility but I thought I’d post to let you know. The style and design look great though! Hope you get the problem fixed soon. Kudos|

  46. Thank you for the auspicious writeup. It in fact was a amusement account it. Look advanced to far added agreeable from you! By the way, how could we communicate?|

  47. Very nice post. I just stumbled upon your blog and wanted to say that I’ve truly enjoyed surfing around your blog posts. After all I’ll be subscribing to your rss feed and I hope you write again soon!|

  48. We are a group of volunteers and opening a new scheme in our community. Your site provided us with valuable info to work on. You have done an impressive job and our whole community will be thankful to you.|

  49. Woah! I’m really digging the template/theme of this site. It’s simple, yet effective. A lot of times it’s very difficult to get that «perfect balance» between superb usability and visual appeal. I must say you’ve done a excellent job with this. Also, the blog loads super quick for me on Firefox. Excellent Blog!|

  50. I really like what you guys tend to be up too. This type of clever work and reporting! Keep up the awesome works guys I’ve incorporated you guys to my own blogroll.|

  51. Hello There. I discovered your blog the usage of msn. This is an extremely well written article. I’ll be sure to bookmark it and return to read extra of your helpful information. Thanks for the post. I will definitely return.|

  52. Hi my friend! I wish to say that this post is awesome, nice written and include approximately all significant infos. I would like to peer extra posts like this.

  53. I have been browsing online more than 3 hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. In my opinion, if all webmasters and bloggers made good content as you did, the net will be a lot more useful than ever before.|

  54. Greetings from California! I’m bored to tears at work so I decided to browse your website on my iphone during lunch break. I really like the info you provide here and can’t wait to take a look when I get home. I’m surprised at how fast your blog loaded on my phone .. I’m not even using WIFI, just 3G .. Anyways, amazing blog!|

  55. Hi! Someone in my Facebook group shared this site with us so I came to take a look. I’m definitely enjoying the information. I’m bookmarking and will be tweeting this to my followers! Fantastic blog and fantastic design and style.|

  56. Good day! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results. If you know of any please share. Appreciate it!|

  57. As predicted all space coffins and space funeral homes will blow up in space around the year 2080 to year 3000 due to envy. That’s why we need the 777 immortality smart contracts to remind the living to have faith through time. The 777 immortality smart contract is the trust system that can save someone you love through time.

  58. Howdy, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot of spam responses? If so how do you protect against it, any plugin or anything you can recommend? I get so much lately it’s driving me mad so any assistance is very much appreciated.|

  59. Thank you for the auspicious writeup. It in fact was a amusement account it. Look advanced to far added agreeable from you! By the way, how can we communicate?|

  60. Greetings from Ohio! I’m bored at work so I decided to browse your blog on my iphone during lunch break. I really like the info you present here and can’t wait to take a look when I get home. I’m amazed at how quick your blog loaded on my phone .. I’m not even using WIFI, just 3G .. Anyways, excellent site!|

  61. Greetings! I’ve been reading your weblog for a long time now and finally got the bravery to go ahead and give you a shout out from New Caney Texas! Just wanted to say keep up the great work!|

  62. Howdy would you mind stating which blog platform you’re using? I’m going to start my own blog soon but I’m having a hard time making a decision between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I’m looking for something completely unique. P.S Sorry for getting off-topic but I had to ask!|

  63. Wonderful blog! I found it while searching on Yahoo News. Do you have any suggestions on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Many thanks|

  64. Can I simply just say what a comfort to discover an individual who actually understands what they are discussing on the web. You certainly understand how to bring a problem to light and make it important. A lot more people must read this and understand this side of the story. I can’t believe you are not more popular because you surely possess the gift.

  65. Its such as you read my mind! You appear to know so much about this, like you wrote the guide in it or something. I think that you simply could do with some percent to power the message house a little bit, however other than that, this is wonderful blog. A fantastic read. I will definitely be back.|

  66. Thank you for another informative blog. The place else may just I get that kind of info written in such an ideal manner? I’ve a project that I’m simply now operating on, and I have been on the look out for such info.|

  67. Definitely imagine that which you said. Your favourite reason seemed to be at the net the easiest thing to understand of. I say to you, I certainly get annoyed at the same time as other folks think about worries that they just do not realize about. You controlled to hit the nail upon the top and defined out the whole thing without having side effect , other folks could take a signal. Will likely be back to get more. Thanks|

  68. I’m really enjoying the theme/design of your site. Do you ever run into any browser compatibility issues? A few of my blog visitors have complained about my website not operating correctly in Explorer but looks great in Chrome. Do you have any suggestions to help fix this issue?|

  69. Hi! I know this is kinda off topic however , I’d figured I’d ask. Would you be interested in exchanging links or maybe guest authoring a blog article or vice-versa? My site goes over a lot of the same subjects as yours and I think we could greatly benefit from each other. If you might be interested feel free to send me an email. I look forward to hearing from you! Terrific blog by the way!|

  70. Hi there, i read your blog from time to time and i own a similar one and i was just wondering if you get a lot of spam responses? If so how do you prevent it, any plugin or anything you can recommend? I get so much lately it’s driving me insane so any help is very much appreciated.|

  71. Thank you for some other great post. The place else could anyone get that kind of info in such an ideal approach of writing? I have a presentation next week, and I’m at the look for such info.|

  72. I’ve been browsing online more than three hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. In my opinion, if all web owners and bloggers made good content as you did, the internet will be a lot more useful than ever before.|

  73. Howdy, i read your blog from time to time and i own a similar one and i was just curious if you get a lot of spam responses? If so how do you protect against it, any plugin or anything you can advise? I get so much lately it’s driving me mad so any support is very much appreciated.|

  74. I’m very happy to uncover this web site. I wanted to thank you for your time for this fantastic read!! I definitely loved every bit of it and I have you saved to fav to see new things on your blog.

  75. Hello there! Quick question that’s completely off topic. Do you know how to make your site mobile friendly? My blog looks weird when browsing from my iphone 4. I’m trying to find a theme or plugin that might be able to fix this problem. If you have any suggestions, please share. Thank you!|

  76. An interesting discussion is worth comment. I believe that you should publish more on this subject, it might not be a taboo matter but typically people do not discuss such issues. To the next! Kind regards!!|

  77. Yesterday, while I was at work, my cousin stole my iphone and tested to see if it can survive a thirty foot drop, just so she can be a youtube sensation. My iPad is now broken and she has 83 views. I know this is completely off topic but I had to share it with someone!|

  78. It’s a shame you don’t have a donate button! I’d most certainly donate to this excellent blog! I suppose for now i’ll settle for bookmarking and adding your RSS feed to my Google account. I look forward to fresh updates and will share this website with my Facebook group. Talk soon!|

  79. Hey there just wanted to give you a quick heads up. The text in your article seem to be running off the screen in Chrome. I’m not sure if this is a formatting issue or something to do with browser compatibility but I thought I’d post to let you know. The style and design look great though! Hope you get the problem fixed soon. Kudos|

  80. I’m truly enjoying the design and layout of your site. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a developer to create your theme? Fantastic work!|

  81. For years, people have touted the powers of superfoods. Thought to benefit your overall well-being, these foods have been linked to a sharper mind, clearer skin, a healthier immune system, and more. And while many dietitians have questioned superfoods, there is no arguing that some fruits, vegetables, and proteins offer more health benefits than others. Here’s an article from Harvard Medical School about superfoods 10 superfoods to boost a healthy diet

  82. You can also take benefit of scenic cruises, villas and cottages and best of all, when you want! 1) Front Pocket Wallets – The initial choice is a front pocket wallet. How are you determining how many footwear you require?

  83. Hi Webmaster, I see you are in the real estate industry and I wanted to help you out. In this Covid-19 climate, I imagine you are getting less people coming through your open homes? The answer is obviously Virtual Tours. However professional videographers are very expensive and you might just not have the budget right now… but the good news is you can do it all yourself with the right software. I have written a review on a great piece of software which will help you Create Professional Virtual Tours Easily. Check it out!

  84. Appreciating the commitment you put into your website and in depth information you provide. It’s great to come across a blog every once in a while that isn’t the same unwanted rehashed information. Fantastic read! I’ve bookmarked your site and I’m including your RSS feeds to my Google account.|

  85. An impressive share, I merely given this onto a colleague who had been performing a small analysis within this. And he actually bought me breakfast due to the fact I ran across it for him.. smile. So i want to reword that: Thnx with the treat! But yeah Thnkx for spending time to debate this, I find myself strongly regarding this and love reading regarding this topic. If it is possible, as you become expertise, might you mind updating your site with more details? It really is highly useful for me. Big thumb up with this short article!

Deja un comentario

shares