La flora intestinal: un buen escudo para el atleta

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La flora intestinal del organismo tiene funciones muy importantes, como mantener la capacidad del cuerpo para asimilar y sintetizar nutrientes e intervenir en la digestión de algunos componentes de la dieta.

Funciones de la flora intestinal

Las principales funciones de la flora intestinal son defensa y nutrición. Hoy vamos a hablar de ello para saber un poco más sobre sus funciones en la vida del atleta también.

En la función de defensa, uno de los mecanismos más importantes son las bacterias que habitan las paredes del intestino.

Tener el equilibrio adecuado evita que se instalen otras bacterias que pueden ser dañinas. Esto hace que indirectamente ayuden a desarrollar el sistema inmunológico y favorecen la producción de anticuerpos.

Resumen de vitaminas

Como ya sabemos, el papel que juega la flora intestinal en nuestro estado nutricional es muy importante, por lo que debemos tenerlo aún más en cuenta si practicamos deporte; principalmente por su implicación en la síntesis de la vitamina K y otras vitaminas del grupo B (B1, B6, B12 y ácido fólico).

La vitamina K puede encontrarse en alimentos como la alfalfa, el hígado, las algas, la yema de huevo, el yogur y el aceite de pescado. Aun así, la fuente principal y más importante de esta vitamina es la flora intestinal.

Las principales funciones en las que interviene esta vitamina son la coagulación de la sangre y el mantenimiento saludable de nuestro sistema óseo.

En relación con las vitaminas del complejo B, la gran mayoría participa, de una forma u otra, en las reacciones de producción de energía a partir de los carbohidratos y grasas que consumimos en nuestra dieta.

Mira también:   Qué puede hacer para evitar la retención de líquidos

Además, algunos de ellos intervienen en la formación y estabilidad de los glóbulos rojos. Por todas estas razones, debemos mantener una flora intestinal equilibrada para ayudar a mantener unos parámetros deportivos óptimos.

Absorción de minerales

Para los atletas, la flora intestinal también es muy importante porque favorece la absorción de minerales esenciales para el rendimiento de los deportes, como el hierro, el calcio, el zinc o el magnesio. La gran mayoría de los minerales que se encuentran en nuestra dieta a menudo se retienen en fibras que nuestro cuerpo no es capaz de absorber.

Otra de sus funciones es aumentar la calidad nutricional de alimentos ricos en fibra, como verduras, hortalizas, frutas, cereales o soja.

Las bacterias de la flora son capaces de metabolizar algunos de los componentes de estas fibras y liberar minerales, que son componentes muy importantes para el desarrollo de cualquier tipo de actividad física.

Probióticos

Para ayudar con esta función, hay productos llamados probióticos. Pueden ser positivos porque benefician la permeabilidad intestinal y actúan sobre las reacciones inflamatorias.

Los probióticos son productos alimenticios elaborados a partir de microorganismos vivos beneficiosos para la salud. El consumo de estos alimentos estimula los mecanismos de defensa y también ayuda a estabilizar la flora intestinal existente en nuestro cuerpo.

Todo esto tiene un efecto positivo en la barrera intestinal. Como dijimos antes, ha demostrado ayudar a normalizar la permeabilidad intestinal.

Actualmente el mercado ofrece un gran número de productos con los que podemos cuidar y manipular nuestra flora intestinal. Además, cada vez hay más estudios que demuestran y destacan los diferentes efectos beneficiosos que producen sobre la salud.

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En conclusión, dadas las funciones de la flora intestinal en la absorción o producción de algunos nutrientes esenciales para el deporte, el deportista puede tener en cuenta esta opción a la hora de cuidar el equilibrio de la flora intestinal y mantener su rendimiento físico en condiciones óptimas.

Las fresas, un aliado para tu rendimiento y salud Las fresas no sólo son deliciosas y refrescantes, sino que también son un aliado para su rendimiento antes y después del entrenamiento, y mejoran su salud. Leer más «

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