La hidratación ideal en el entrenamiento de padel

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La hidratación es esencial, ya que el cuerpo humano está compuesto en un 60% de agua. A lo largo del día, perdemos líquido y por lo tanto es necesario reponerlo. En el caso del entrenamiento de paddleball, la pérdida de líquido es considerable porque es un deporte que se juega al aire libre. Vea los consejos para mantener la hidratación en la tabla de paletas a continuación.

En este artículo hablaremos de la importancia de la hidratación en el deporte en general y en el entrenamiento de paddleball en particular. Sigue leyendo y así sabrás cuáles son los mejores momentos para hidratarte cuando estás haciendo una actividad deportiva , así como la cantidad de líquido que debes ingerir.

La importancia de la hidratación en el paddleball

Todo el mundo necesita ingerir líquidos durante todo el día. Nuestro cuerpo contiene alrededor del 60% de agua y esta cantidad se pierde constantemente. Cada vez que vamos al baño o cuando sudamos, estamos perdiendo líquido y por lo tanto es necesario reponerlo.

Ciertamente, en más de una ocasión, has oído que es necesario beber dos litros de agua al día. De hecho, se trata de una cantidad indicativa porque todo depende del esfuerzo realizado por la persona y de la pérdida de líquido que experimenta .

Hay individuos que beben agua más fácilmente, mientras que para otros esto es un verdadero sacrificio.

Si eres una de esas personas que tienen dificultad para beber agua, puedes combinarla con otros líquidos; las bebidas isotónicas o los zumos naturales son las mejores alternativas. Sin embargo, evite los jugos y refrescos de cartón porque estaría bebiendo una gran cantidad de azúcar.

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El tema de la hidratación debe tomarse en serio, ya que no ingerir la cantidad de líquido que el cuerpo necesita puede tener consecuencias graves. Algunos de ellos son mareos, insolaciones o incluso desmayos. Una buena sugerencia es llevar siempre consigo una botella de agua para que pueda beber durante el día.

Además, debes seguir las sugerencias que te explicaremos a continuación, si practicas el paddleball o algún otro deporte con un desgaste físico e intensidad similar.

Hidratación en el entrenamiento de pádel

El paddleball es uno de los deportes que más necesita hidratación. Esto se debe a que es una actividad al aire libre. Durante los meses de verano, el calor es muy intenso y el sol llega a las canchas en toda su intensidad. Más de una vez, los jugadores han tenido que abandonar un partido debido a mareos o desmayos.

Por eso es esencial, tanto por razones de salud como de rendimiento, hidratarse en todo momento. A continuación, le explicaremos las pautas que debe seguir cuando realice un entrenamiento de paddleball.

Antes del entrenamiento

Antes del entrenamiento de paddleball, es necesario preparar el cuerpo para el esfuerzo que se va a realizar. Por eso es necesario beber al menos dos vasos de agua o, en su lugar, la misma cantidad de bebida isotónica.

Es mejor tomarlo en el intervalo de una hora, para que no se sienta pesado cuando comience a hacer ejercicio.

Durante el entrenamiento

La cantidad de líquido que tome durante el entrenamiento dependerá de la duración de su entrenamiento. A medida que avance el entrenamiento, su cuerpo perderá más líquido; por lo tanto, necesitará beber más agua.

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Nuestra recomendación es que tome agua en pequeñas cantidades, sólo beba sorbos, cada vez que cambie de ejercicio. De esta manera, no se sentirá pesado, sino que compensará la pérdida de líquido.

Además, sabe que la idea de que beber agua durante el ejercicio produce flatulencia es un mito. Este hecho no está probado y la razón por la que se puede producir flatulencia no está del todo clara.

Después del entrenamiento

Si hemos seguido los dos pasos anteriores, la deshidratación será moderada al final del entrenamiento. Entonces, sólo será necesario reemplazar el líquido que se ha perdido.

Como ya has hecho todo el esfuerzo, puedes empezar a hidratarte con agua o isotónicos y terminar haciéndolo con un delicioso zumo natural, mientras te relajas y dejas descansar el cuerpo.

En definitiva, el entrenamiento de paddleball es una de las muchas actividades físicas que, además de requerir mucho esfuerzo, requiere la reposición de líquidos y minerales perdidos. Para su propio bienestar, recuerde siempre mantenerse hidratado.

Aprende a hacer un smash de paddleball Conoce la técnica para hacer un smash en el paddleboard correctamente, una característica que puede dar más versatilidad a tu juego y mejorarlo. Leer más «

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