La psicología de la pérdida de peso: el factor psicológico es vital para perder peso.

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Perder peso no es sólo una cuestión de estética, sino también de salud. Mantener un peso adecuado, ejercitar nuestro cuerpo y tener una dieta equilibrada son factores importantes que aseguran una vida larga y feliz. Pero ¿por qué aun sabiendo todo esto no podemos perder peso? Descubra lo que la psicología del adelgazamiento tiene que enseñarnos.

Trabajar para perder unos cuantos kilos de más puede parecer simple en teoría. Abandonar los malos hábitos alimenticios, entrenar, mantener una dieta equilibrada… ¿Qué pasa si cuando llega el momento de poner todo esto en práctica, fracasas?

Si esto sucede, es posible que no esté ajustando su mente a lo que debería hacer . En este post, usted verá cómo el factor psicológico es vital para perder peso.

La psicología del adelgazamiento: ¿por qué importa la mente?

Seguramente usted puede pensar que el factor psicológico es el de perder peso, pero está equivocado. De hecho, el factor psicológico es el aspecto más importante para la pérdida de peso .

Esto se debe a que tu mente es la que te mueve a hacer que las cosas sucedan. Por eso es tan importante la psicología del adelgazamiento.

Ansiedad, estrés, falta de motivación, depresión, negatividad… Todos estos son elementos que se alojan en la mente y que hacen todo lo posible para evitar que pierdas peso. Por lo tanto, la psicología de la pérdida de peso predica que usted tiene un buen control psicológico para perder peso con éxito.

Mira también:   El cuerpo en forma es un cuerpo sano y fuerte

El factor psicológico está directamente relacionado con el comportamiento de nuestro cuerpo, ya que los pensamientos generan emociones y éstas se reflejan en el estado físico y psíquico . Revise los siguientes factores psicológicos que pueden retrasar o incluso detener el proceso de pérdida de peso:

La escala no debe ser la prioridad número 1

Para perder peso podemos usar diferentes estrategias. Entre las más comunes se encuentra una dieta saludable, es decir, una que no contenga alimentos ricos en grasas saturadas , ni azúcares ni alcohol.

Además de esto, debemos practicar cualquier tipo de actividad física que se encargue de quemar la grasa ya acumulada. Puede ser, por ejemplo, Spinning, Zumba, CrossFit, entre otros.

Bueno, el proceso de pérdida de peso ocurre a través de la quema de grasa. Al quemar grasa , reducimos las medidas y el peso también se reduce . Muchas personas, cuando comienzan el proceso, sólo se concentran en saber cuánto peso están perdiendo y no en cómo están trabajando para perderlo.

De esta manera, al iniciar el proceso de pérdida de peso, usted debe centrarse en las cosas que tiene que hacer para lograrlo . Adapte su estilo de vida a un estilo de vida más saludable para que la balanza no sea su prioridad número uno, ya que esto lo distrae de los factores que realmente influyen en la pérdida de peso.

Las situaciones o pensamientos que generan estrés no son saludables. El estrés es muy perjudicial para la salud . Cuando el cerebro está bajo altos niveles de estrés, secreta una hormona llamada cortisol. Esta hormona aumenta los niveles de azúcar en la sangre, haciendo que la pérdida de peso sea mucho más difícil.

Mira también:   Edad de inicio de la menopausia

Por lo tanto, permanecer bajo estrés y tratar de perder peso son ideas que no están en sintonía. El cortisol será responsable de obstaculizar todos sus esfuerzos por perder peso. Además, es mejor mantener el estrés fuera de su vida, no sólo mientras trabaja para perder peso, sino también después.

No se sienta abrumado por la depresión, busque tratamiento

Hay estudios que muestran que la depresión está relacionada con el aumento de peso. Esto se debe a que la depresión puede manipular su mente y hacer que llene el vacío de sentimientos negativos con comida.

Así que, si te sientes desanimado o triste todo el tiempo, busca ayuda para no dejar que la depresión te cuide. Use su nuevo estilo de vida para combatir este trastorno, junto con la ayuda de un psicólogo o psiquiatra.

Aceptar sólo buenas vibraciones

A muchas personas les resulta difícil abandonar los malos hábitos . Entonces surgen pensamientos como `no puedo hacerlo’, `no creo que pueda hacerlo’, `es demasiado difícil’, entre otros. Son pensamientos que limitan su potencial.

Este tipo de pensamiento, incluso si piensas que son sólo palabras y nada más, interfiere psicológicamente con tu desempeño. La psicología del adelgazamiento nos muestra que el cuerpo difícilmente actuará en contra de nuestras creencias.

Además, no escuche las críticas o comentarios negativos de otras personas. Tenga en cuenta que usted está tratando de perder peso para usted y para usted mismo. Así que no te preocupes y no compares, pero concéntrate en ti mismo y en las cosas buenas que quieres lograr.

Tienes control sobre tus pensamientos; no dejes que tu mente te engañe. Intercambia estas palabras por otras que te motiven y te animen a alcanzar la meta. Todo empieza en la mente, así que si eres capaz de pensar positivamente, verás como todo fluye de la mejor manera.

Mira también:   Conozca la verdad sobre los productos quemadores de grasa

El factor psicológico es extremadamente importante para perder peso y también para mantener el peso deseado. Controla tu mente, busca un ambiente de paz y tranquilidad. Esfuérzate y no te rindas, el viaje es largo pero los resultados son excelentes.

Canciones de baile Buzz: ¡pierde peso bailando! Zumba nació en Colombia y rápidamente se hizo popular. Para mejorar esta experiencia, lo ideal es tener una buena lista de canciones para bailar zumba. Leer más »

 

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