La vitamina C aporta grandes beneficios a nuestra piel

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La vitamina C, también llamada ácido ascórbico, es un nutriente esencial en nuestra dieta porque ayuda al cuerpo a absorber hierro y calcio. Además, esta vitamina es soluble en agua, por lo que se libera a través de la orina.

Por esta razón, es necesario un consumo continuo de vitamina C en la dieta, ya que no puede ser producida o almacenada por el cuerpo.

Beneficios para la piel de la vitamina C

  • Reduce las líneas de expresión y las arrugas y activa la síntesis de colágeno y es una reparación epidérmica: la vitamina C también reafirma la piel. Tiene la capacidad de aumentar la síntesis de colágeno, que estimula las fibras involucradas en su síntesis, para obtener una piel más elástica y por lo tanto más joven por más tiempo.

  • En pieles sensibles, minimiza la irritación y hace más efectiva la absorción de la crema.
  • Cuando se aplica la vitamina C en el rostro, se obtiene una piel lisa, limpia y brillante: con vitamina C, se obtienen antioxidantes y protección contra los radicales libres, luego se obtiene una piel llena de energía y luminosidad.
  • Mejora la textura de la piel y reduce las manchas: La vitamina C para la piel también tiene un efecto despigmentante . Es por eso que los productos cosméticos que incluyen esta vitamina entre sus ingredientes activos son recomendados como coadyuvantes en el tratamiento del melasma y la hiperpigmentación, ya que unifican el tono de la piel, reducen las manchas y los puntos oscuros y proporcionan luminosidad, disfrazando las marcas más claras.
  • Ayuda con el tratamiento del acné y la rosácea: esta vitamina es necesaria para que nuestro cuerpo produzca colágeno, que es un componente fundamental para reparar y regenerar las células que hacen que la piel esté en perfectas condiciones.
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Por lo tanto, la falta de colágeno hace que nuestra piel se debilite, lo que complica el proceso de recuperación y curación debido a los efectos del acné. No olvides tomar vitamina C, porque aunque parezca irreal, hará que las cicatrices y manchas que tenemos mejoren en apariencia.

Mitos falsos sobre la vitamina C en nuestra piel

Uno de los principales mitos sobre esta vitamina es que es fotosensible, un debate que dura hasta hoy, verano tras verano. Como ya se ha mencionado, se utiliza en productos cosméticos y está estandarizado, lo que significa que no reacciona con el oxígeno o la luz, por lo que es seguro utilizarlo durante los meses de verano.

Además, se ha demostrado que no es peligroso, pero sí muy recomendable aplicar cremas con vitamina C sobre la piel después de tomar el sol durante mucho tiempo, porque repararemos el posible daño que causamos. También ayuda a prevenir la pigmentación y a unificar el tono de nuestra piel.

Otro de los mitos que circulan sobre esta vitamina y sus efectos sobre la piel es que ensucia nuestra dermis, lo que conduce a la obstrucción de los poros. Sin embargo, con una limpieza adecuada de nuestra cara, esto no debería suceder.

Las soluciones que debemos tomar para evitar que esto suceda es usar el desmaquillador por la mañana y por la noche para eliminar los restos de maquillaje y suciedad, además exfoliar nuestra piel una vez a la semana para limpiar los poros en profundidad.

Como conclusión de este artículo, el uso de la vitamina C tiene grandes y numerosos beneficios para la piel. Además, no debemos prestar atención a la mayoría de las cosas que se dicen sobre este componente, ya que se ha demostrado que son simplemente mitos.

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Vitaminas del grupo B y relaciones con el deporte Una dieta equilibrada es muy importante cuando hacemos deporte, pero también es esencial que consumas vitaminas, como las del grupo B. Leer más

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