La vitamina E y la importancia de incluirla en la dieta

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Es bien sabido que para llevar una vida plena y en la medida de lo posible lejos de las enfermedades, es muy importante tener una dieta equilibrada y hacer ejercicio constantemente. A través de los alimentos, el cuerpo adquiere todas sus necesidades básicas. La vitamina E es uno de los muchos elementos vitales.

Esta vitamina también se conoce como tocoferol, y es una sustancia liposoluble, es decir, se consume junto con alimentos que contienen grasa. Destaca por su alta capacidad antioxidante, pero es mucho más que eso.

Fortalece el sistema inmunológico

La vitamina E aumenta la capacidad de la principal línea de defensa del cuerpo contra los ataques de agentes extraños. También contribuye a una respuesta inmunitaria rápida, una capacidad que se vuelve progresivamente más lenta con los años.

Del mismo modo, este nutriente disminuye la aparición de enfermedades infecciosas y ayuda a superarlas. Actúa como un potente antiinflamatorio y facilita la correcta cicatrización de las heridas de la piel.

Mejora la circulación

La vitamina E tiene la capacidad de afinar la sangre.  Esto significa que previene una alta concentración de plaquetas. Gracias a este efecto, se facilita la circulación y se reducen significativamente los riesgos de enfermedades arteriales.

Su acción positiva sobre la sangre favorece directamente al corazón. Una calidad superior de líquido rojo implica un menor esfuerzo para que el corazón bombee plasma y todos los glóbulos sanguíneos a todos los rincones del cuerpo.

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Protege la vista

En bebés y niños, la vitamina E es un elemento fundamental para el correcto desarrollo del sistema de visión. Protege los globos oculares y disminuye la manifestación de movimientos involuntarios y antinaturales de las pupilas.

Los niños que necesitan vitamina E, preferiblemente desde el útero de la madre, son menos propensos a tener estrabismo. Esta patología consiste en la pérdida del paralelismo ocular, de modo que cada uno mira en una dirección diferente.

Enemigo número uno de radicales libres

El cuerpo genera un porcentaje moderado de radicales libres para combatir virus y bacterias. Los problemas surgen cuando el número de radicales libres crece en exceso; esto puede producir un efecto dominó, con resultados que pueden ser peligrosos. Para evitar estos escenarios, los alimentos ricos en vitamina E son muy buenos aliados.

También conocidos como antioxidantes, la lista que incluye otros elementos, como el omega 3 y la luteína, además del tocoferol, ha demostrado ser una protección eficaz contra las enfermedades degenerativas y el envejecimiento celular.

Se ha demostrado la eficacia de estos ingredientes activos para prevenir el cáncer de vejiga, próstata, colon y recto; también para reducir significativamente los riesgos de enfermedades reumáticas, demencia y degeneración muscular.

Para el cuidado de la piel

La vitamina E cumple una función protectora de la piel que va mucho más allá de la ingestión. Muchas cremas comerciales tienen este elemento entre sus componentes activos. Incluso los complementos alimenticios vendidos en farmacias o tiendas de deportes pueden utilizarse de forma tópica.

Aplicar el contenido de una cápsula directamente sobre el rostro puede ser mucho más efectivo para reducir las líneas de expresión que muchas otras fórmulas especializadas. También es eficaz para reducir la aparición de arrugas y dar a la piel una apariencia atractiva.

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Otras opciones con complementos alimenticios de vitamina E, además de su uso tradicional, consisten en utilizar estos productos como protector labial para prevenir la sequedad o para eliminar las estrías.

Vitamina E: ¿dónde encontrarla?

La lista de alimentos ricos en tocoferol es extensa. Incluye verduras como acelga, espinaca y brócoli y también algunas especias como pimentón, albahaca y orégano.

Las mayores cantidades se concentran en almendras, no sólo en su estado natural, sino también en derivados como el aceite o la leche. También tenemos vitamina E en avellanas y pistachos, además de semillas de sésamo crudas, girasol y calabaza, kiwi y mango.

Tipos de vitaminas y sus funciones Las vitaminas son nutrientes esenciales que hacen que nuestro cuerpo funcione correctamente. Hay diferentes tipos de vitaminas, compruébelos a continuación. Leer más

462 comentarios en “La vitamina E y la importancia de incluirla en la dieta”

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