Las cuatro ramas del Yoga para unir cuerpo y alma

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Aunque es una actividad cada vez más popular, pocas personas conocen las ramas del Yoga . La disciplina física y mental de la India es más completa de lo que la mayoría de la gente sabe. No es un grupo de ejercicios desordenados para la flexibilidad. En realidad es una filosofía organizada.

Jnana Yoga: una postura ideal para los pensadores del mundo

No es ningún secreto que cuando comencemos esta práctica, mejoraremos nuestro rendimiento. Básicamente, empezamos con ejercicios de respiración profunda y el clásico cruce de piernas con la espalda hacia arriba .

Invertir tiempo en esta técnica puede ser muy beneficioso para que nos relajemos después de un largo día de trabajo. Pero esta modalidad se recomienda principalmente para personas con alma de filósofo . Creativos, artistas y escritores, a cualquier edad, pueden beneficiarse enormemente de Kundailni.

Kundailni Yoga: lo que solemos ver en las clases

En general, los principiantes en esta interesante disciplina comienzan con el Kundailni Yoga. Esto se debe a que sus posturas son muy fáciles y les permiten preparar el cuerpo para mayores esfuerzos. La mayoría de las posiciones son simétricas y están dirigidas a enseñarnos a respirar correctamente.

De hecho, esta es una de las ramas más comerciales de Yoga que existen. Así, conocemos los primeros mudras, purificamos el cuerpo y también aprendemos algunos mantras . Esta modalidad también nos permite trabajar por primera vez con los chakras .

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Ashtanga Yoga: para una flexibilidad progresiva

El Ashtanga es básicamente el conjunto de aprendizaje que adquirimos cuando nos inscribimos en las clases. De todas las ramas del Yoga, tipos y variedades, el Ashtanga es quizás el más físico. Con este método, se puede trabajar muy bien la flexibilidad, pero también la resistencia del cuerpo humano.

Esta rama de Yoga es muy recomendable para recuperar el equilibrio físico y mental que perdemos en nuestra vida diaria en la ciudad. Se trata de un conjunto de posiciones que pueden servir como ejercicio complementario para los atletas de todas las disciplinas.

Como curiosidad, cabe mencionar que soldados de la India practican obligatoriamente estas técnicas para mejorar su rendimiento físico.

Karma Yoga: empezar a amar al siguiente

Más que un entrenamiento, en karma Yoga nos movemos de las palabras a la acción . Cuando ya tienes un conocimiento avanzado de las posturas y filosofía de Yoga , entonces empiezas a cambiar tu interior. Este es el camino hacia la liberación y la trascendencia.

Básicamente, esta creencia se basa en la realización de tareas sin interés propio . La idea es despertar nuestro yo altruista, conectado con la divinidad y lo intangible. Tenemos muchos profesores de Yoga que simplemente comparten sus conocimientos sin cobrar una sola moneda.

Ramas de yoga: conocer los ocho pilares

Debemos recordar que El yoga es una forma de vida y podemos aprender mucho de cada uno de los tipos y de todos sus conceptos. Por ejemplo, Yama corresponde a códigos morales, y Niyama es una construcción del propio personaje. Es decir, refuerza la personalidad individual.

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Sin embargo, Asana trae en sí misma movimientos y posturas de Yoga . Como podemos ver, los ejercicios son sólo una parte de esta disciplina. Esta filosofía se aprende junto con Pranayama, que son las técnicas para controlar el ritmo de la respiración. Con todo esto, trabajamos con Dharana, o concentración.

El concepto de Pratyahara alude a nuestro dominio del medio ambiente y de los objetos externos a nosotros. Finalmente, Dhyana tiene que ver con el alcance de los procesos de meditación . A su vez, el Samadhi es el estado alterado de conciencia, inducido por la meditación, que siempre trata de lograr la paz y la serenidad.

En conclusión, Yoga es mucho más de lo que muestran los ejercicios físicos . Las posturas son sólo la representación física de las enseñanzas de la cultura india en busca del desarrollo personal. El equilibrio integral y la iluminación son el objetivo principal.

Diez razones para que empieces a practicar Yoga todos los días Para poder desconectar la mente, relajar el cuerpo y sentirse mejor, muchos médicos recomiendan practicar yoga todos los días. Leer más «

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