Los 8 mejores beneficios de correr todos los días: ¡cuida tu salud!

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Más y más gente está entusiasmada con correr todos los días después de aprender los beneficios de correr todos los días para su salud. ¿Cuándo empezarás? Es un deporte perfecto para desconectar del estrés y para tu bienestar.

La raza se ha puesto de moda, que nadie puede negar. Con la llegada de los días más agradables de la primavera, empezamos a ver a los adeptos de la disciplina o a los que ya empezaban a salir a la calle. Si usted está en este último grupo, conozca a continuación cuáles son los beneficios de correr diariamente y motivarse!

Los beneficios de correr diariamente para la salud

Lo ideal es que puedas disfrutar de este ejercicio todos los días. Si esto no es posible, por lo menos tome tres sesiones a la semana. Por supuesto, cuantas más veces a la semana, más ventajas. Estos son algunos de los beneficios de correr diariamente:

Mejora la actividad cerebral

Para empezar, una de las consecuencias «no físicas» de las carreras…. Este ejercicio puede aumentar el número de mitocondrias en el cerebro , que son necesarias para el funcionamiento de las células y, por lo tanto, poco después de correr, somos más eficientes en otras tareas.

Además, los estudios indican que las actividades físicas como correr, realizadas a lo largo de la vida, también traen beneficios a la actividad cerebral futura cuando se es mayor.

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Por ejemplo, antes de tomar decisiones personales o laborales, recomendamos unos minutos de ejercicios al aire libre. ¡Verás cómo puedes analizar mejor la situación!

2. Fortalece la salud cardiovascular

Correr todos los días (o varias veces por semana) nos permite disfrutar de la salud cardiovascular en excelentes condiciones. Esto se debe a que durante el ejercicio el corazón debe bombear más sangre y los pulmones consumen tanto oxígeno como sea posible .

Esto es lo que más tarde nos permite tener más resistencia en cualquier actividad que realizamos.

3. Previene el cáncer

Según algunos estudios, otro beneficio de correr diariamente para la salud está relacionado con una reducción en la aparición de cáncer, especialmente de pulmón, colon, próstata y mama.

Esto se debe a que el ejercicio le permite desarrollar nuevas células benignas y evitar que el cuerpo produzca células malignas.

Además, los pacientes de cáncer que corren o caminan al aire libre tienen más probabilidades de sobrevivir y curarse . Los tratamientos son más efectivos en personas que hacen ejercicio o realizan actividad física periódicamente.

4. Fortalece las articulaciones

Hasta hace poco se creía que correr -entre otros ejercicios- era perjudicial para quienes sufrían de artritis o de ciertas enfermedades articulares. Sin embargo, ahora se sabe que esta disciplina tiene muy buenos efectos ya que fortalece el área y previene la inflamación y el dolor.

5. Reduce el riesgo de osteoporosis

Esta enfermedad ósea afecta a millones de personas en todo el mundo, especialmente a las personas mayores de 45 años y a las mujeres . Aunque está relacionado con el consumo de calcio y el paso del tiempo, también es cierto que el ejercicio puede ayudar a reducir el problema.

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Correr es una excelente opción para aumentar la densidad mineral en los huesos, principalmente de las piernas y las caderas, la parte principal de la carrera.

6. Quema calorías

Por supuesto, no podíamos dejar de lado uno de los principales beneficios de correr diariamente para la salud: adelgazar. Esta actividad requiere una gran cantidad de calorías, que actúan como combustible en un vehículo.

Aunque cada persona tiene una tasa de quema de calorías diferente, se estima que alguien que pesa 55 kilos puede quemar 11 calorías por minuto mientras corre a una velocidad moderada.

7. Aumenta los niveles de potencia

Últimamente, ¿estás demasiado cansado para trabajar o tienes un plan de fin de semana aparte de dormir? Entonces te aconsejamos que empieces a correr. Este ejercicio aumentará gradualmente sus niveles de energía y reducirá la sensación de fatiga.

8. Mejora la salud de la piel

Otro beneficio de correr diariamente para la salud está relacionado con la forma en que su piel se verá después del ejercicio. Usted puede disfrutar de una apariencia más joven sin la necesidad de tratamientos o cremas costosas.

Por supuesto, si va a correr bajo el sol, le recomendamos que utilice un buen factor de protección y gafas de sol para prevenir el enrojecimiento o el envejecimiento prematuro de la dermis .

6 consejos para corredores que se inician en el deporte Si queremos empezar a ejecutar, es bueno tener alguna información útil para facilitar la tarea. Vea los mejores consejos para los corredores a continuación. Leer más «

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