Los beneficios de practicar yoga para sus huesos

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Los beneficios de practicar Yoga varían de lo físico a lo emocional, sin descuidar lo espiritual. En caso de que tenga problemas óseos o desee evitar alguna enfermedad ósea, le recomendamos que aproveche esta antigua técnica y sus ventajas.

Beneficios de practicar Yoga

En general, los beneficios de practicar Yoga están vinculados a una mejora en la salud general. Sin embargo, cuando se trata de huesos y músculos, la práctica es realmente maravillosa. Esto se debe a que también elimina el estrés, ayuda a dormir mejor, desintoxica el cuerpo, enseña sobre la respiración consciente y aumenta la flexibilidad .

Desde hace años estamos convencidos de que el problema óseo sólo está relacionado con la falta de calcio, pero no es cierto. Si bien es cierto que un organismo que carece de este nutriente es más propenso a la rotura o a las grietas, también es cierto que la flexibilidad ósea es tan importante como la rigidez ósea para prevenir la rotura.

¿Qué significa eso? Que usted puede consumir todo el calcio que quiera, pero eso solo no ayudará a prevenir la osteoporosis. Es decir, es necesario añadir algo de ejercicio, deporte o disciplina para mejorar la salud ósea. En este sentido, una de las mejores opciones es practicar Yoga.

Esto se debe a que esta técnica milenaria mejora la postura, alarga los músculos y los huesos, aumenta el equilibrio y proporciona mayor seguridad al caminar en los ancianos . Todos estos aspectos son maravillosos beneficios de practicar Yoga, lo que sin duda contribuye a reducir las caídas y accidentes que resultan en terribles fracturas.

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Posturas de yoga para huesos

Por lo general, la celebración de una clase cada semana es suficiente para disfrutar de este y otros beneficios de la práctica de Yoga. Usted puede tener huesos sanos y fuertes, aunque siempre debe mantener una buena nutrición, una vida saludable y actividades al aire libre. Las siguientes posiciones no deben faltar en clase si queremos mejorar nuestra salud ósea:

1. postura del árbol

Su nombre en sánscrito es Vrksasana y es una de las posturas más básicas cuando comenzamos en el camino hacia el Yoga. Se realiza de pie y permite un mejor equilibrio. Para empezar, flexione la rodilla derecha y apoye la planta del pie en la cara interna del muslo izquierdo. Siempre mire al mismo punto por delante.

Cuando haya completado la posición, coloque las manos sobre la cabeza y haga que las palmas de las manos se toquen entre sí. Respire lentamente y después de unos segundos salga suavemente de la postura.

2. postura del triángulo

También llamado Trikonasana , es perfecto para estirar completamente los extremos inferior y superior. En este caso, levántese y abra las piernas hasta el ancho de los hombros. Luego estire el brazo derecho y lleve el tronco de lado a la rodilla derecha. Sostenga la palma de la mano lo más cerca posible del empeine.

Finalmente, estire el brazo izquierdo, como si estuviera tocando el techo y gire la cabeza en esa dirección. El objetivo es mirar las yemas de los dedos durante unos segundos antes de abandonar la postura.

3. postura del saltamontes

Otra posición -cuyo nombre original es Salabhasana – que nos permite mejorar el sistema óseo practicando Yoga. En este caso, debe pararse boca abajo y estirar las piernas. Retire lentamente el tronco del suelo mientras levanta las piernas y toma los brazos hacia atrás (hasta que toquen las nalgas).

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Por lo tanto, el objetivo es apoyar el cuerpo desde el estómago hasta los muslos (por encima de las rodillas) en el suelo. Para completar la postura, mire hacia arriba, echando la cabeza hacia atrás.

4. postura del perro mirando hacia arriba

Finalmente, la posición llamada Urdhva Mukha Svanasana también es muy buena para mejorar la salud de sus huesos. Comienza como el anterior, brazada de pecho en la alfombra. Pero en este caso, lo que sube es la parte del torso, hasta la pelvis.

Luego, apoye las palmas de las manos a los lados del cuerpo y estire bien los brazos. Finalmente, la cabeza debe ser llevada hacia atrás para ver el techo.

¿Cuáles son los tipos de Yoga y qué proponen? El yoga es una actividad física y mental cuyo objetivo es encontrar el equilibrio entre el cuerpo y la mente. Hay varios tipos de Yoga enfocados en diferentes aspectos. Leer más «

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