Los factores que más influyen en la pérdida de peso

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Por razones estéticas o de salud, cada vez más personas se embarcan en la difícil misión de perder peso. Por lo tanto, conocer los factores que más influyen en la pérdida de peso contribuye a que la tarea sea más efectiva.

¿Salud o estética?

La Organización Mundial de la Salud informa que el 39% de los adultos de dieciocho años o más tienen sobrepeso. Del mismo modo, es una enfermedad que afecta a cada vez más niños.

En general, el sobrepeso y la obesidad son causa de muerte todos los días en todo el mundo . Esta situación hace que las agencias de salud propongan soluciones y estilos de vida saludables . Se trata de campañas que fomentan la alimentación sana y la actividad física como formas de mantenerse en forma.

Además, también hay una razón estética . El modelo visualmente atractivo es siempre delgado, tanto para mujeres como para hombres. Este estereotipo está muy arraigado en las creencias populares y, sumado a la influencia de las celebridades, el papel de los medios de comunicación y un mundo dedicado a la imagen, se convierte en un factor de influencia.

¿Qué ha llevado a un aumento del sobrepeso en la población mundial?

Sin duda, el estilo de vida actual es el principal responsable. En ella, hay dos hábitos generados por los cambios sociales que son perjudiciales.

  • En primer lugar, un aumento en el consumo de alimentos ricos en grasas y harinas. La comida rápida comprada fuera del hogar, la elección de alimentos procesados, que a menudo no es tan saludable, son algunas de las causas.
  • Segundo, falta de actividad física . La naturaleza de muchas formas de trabajo, la facilidad de transporte en coche, la urbanización que hace que la gente tenga que moverse menos por todo y la tecnología que reemplaza a los movimientos causan este creciente estilo de vida sedentario.
Mira también:   Cómo afecta la diabetes al entrenamiento

En este sentido, entender estas dos condiciones de vida es visualizar dos de los factores que más influyen en la pérdida de peso: la dieta y la actividad física. Pero no son los únicos.

No se trata de dejar de comer y suicidarte en la academia. Cualquier intento de perder peso, por cualquier razón, debe estar dentro de lo que se considera un cuidado de salud.

¿Cuáles son los factores que más influyen en la pérdida de peso?

Para empezar, se estima que una alimentación sana tiene una incidencia del 70% en el éxito de los intentos de adelgazamiento. El 30% restante es actividad física. Es decir, para perder peso es necesario crear un estilo de vida que favorezca la pérdida de peso. No es fácil, pero es posible.

  • En primer lugar, los que están dispuestos a perder peso deben estar convencidos de que realmente quieren perder peso. Adelgazar es, en primer lugar, una actitud mental. Por lo tanto, si la persona no está íntimamente convencida y dispuesta, cometerá un error y boicoteará el intento.
  • El estrés emocional es un adversario. Todo el metabolismo del cuerpo se ve afectado si la persona pasa por un período emocional complejo.
  • ¿Y dónde está el ocio y la diversión? Hay gente que considera que comer es una forma de pasar el tiempo y no aburrirse. Si están solos en casa, para no estar deprimidos, comen. Todas las celebraciones y cualquier excusa es para comer.

Está claro que la obsesión por comer es uno de los factores que más influyen en la pérdida de peso, por lo que es necesario cambiar el vínculo con los alimentos. Para ello, debemos dejar de ver la comida como un productor de entretenimiento y placer.

Mira también:   ¿Por qué es tan difícil perder peso después de los 40?

Los factores alimentarios más importantes

  • Un secreto es evitar un cambio repentino y abrupto en la forma de comer. Ni el cuerpo ni la mente pueden ir de cero a cien; el proceso debe ser gradual.
  • El primer paso es reducir las porciones y tratar de reemplazar la comida rápida con alimentos más naturales. En otras palabras, las frutas, las verduras y los aperitivos naturales son buenas ayudas; además, los refrescos y las harinas deben ser eliminados de la dieta .
  • Para perder peso es necesario quemar la grasa acumulada y ganar masa muscular; esto implica más ejercicio en la vida diaria. En este sentido, los ejercicios aeróbicos son especialmente efectivos para adelgazar.
  • Además, el agua es vital. Hay veces en que la necesidad de agua se percibe como apetito. En lugar de beber, la persona come, cuando en realidad lo que el cuerpo necesita es agua. Beber agua en abundancia es un hábito saludable que contribuirá a la salud y a la pérdida de peso.

En resumen, seguir un buen plan nutricional, desarrollado conjuntamente con un nutricionista, es la estrategia que produce los mejores resultados.

Dieta cetogénica paso a paso: adelgazar en 30 días La dieta cetogénica siempre ha estado rodeada de controversias. La verdad es que si se realiza bajo la supervisión de un profesional se puede perder peso en 30 días. Leer más «

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