Movimientos que necesita para poder hacer

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Vivimos en una época en la que los seres humanos han logrado grandes avances tecnológicos que han simplificado sus vidas. Sin embargo, la tecnología también ha obstaculizado el funcionamiento del cuerpo humano, privándolo de ciertos movimientos que necesita lograr.

Hace siglos, el hombre necesitaba salir a buscar comida y realizar diferentes tareas para sobrevivir. Esto generó una demanda física razonable . Por otro lado, en la actualidad, hay pocos trabajos que requieran una buena condición física, y la mayoría de los servicios fomentan un estilo de vida sedentario.

Debido a esto, el cuerpo pierde capacidades básicas para su correcto funcionamiento, e incluso adquiere, con el tiempo, problemas de salud.

La inactividad afecta a la vida diaria, incluso si no lo nota . Hay movimientos que usted necesita poder hacer sin importar su estilo de vida. En este post, te mostraremos lo que son estos movimientos. Escríbelo!

En cuclillas

La postura en cuclillas es un movimiento funcional presente en diferentes situaciones cotidianas. Cuando nos sentamos en una silla, cuando nos levantamos de la cama, entre otros escenarios. Hacer una sentadilla consiste en flexionar las rodillas y mantener la espalda recta. Tratar de no cometer errores es la mejor manera de evitar lesiones y dolor.

La postura en cuclillas es uno de los movimientos que debe realizar para garantizar el buen estado de los diferentes músculos . Además, usted disfruta de otros beneficios al mantener la capacidad de su estado físico.

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Por lo tanto, si tienes dificultades para hacer una sentadilla, lo más recomendable es que empieces a hacerlas para mejorar el funcionamiento de tu cuerpo.

Arrastrarse

Esto ciertamente parecerá extraño, pero sí, gatear es uno de los movimientos que necesitas para poder realizar. Gatear activa los brazos y las piernas, mejora la circulación, la coordinación y el equilibrio.

Este movimiento es uno de los más simples a primera vista, pero uno de los más significativos. Esto se debe a que el no poder ejecutarlo representa signos de sobrepeso o mal estado cardiovascular . Así que, si un bebé puede hacerlo, ¡tú también tienes que hacerlo!

Marcha del cangrejo

El crawl invertido o paso de cangrejo es un movimiento similar al crawl normal, pero un poco más complicado. Cuando se pone en práctica, el peso del cuerpo cae sobre los brazos y las piernas , y también se utiliza la fuerza del abdomen para realizarlo.

Este movimiento tiende a parecer inusual, sin embargo, se hace después de sentarse en el suelo, o en otros contextos que llevan a alguien a ser apoyado en el suelo.

Cargar un objeto a nivel de pecho

Cuando vas de compras al supermercado, llevas un bebé o llevas un objeto a otra parte, usas diferentes músculos para sostener el objeto y al mismo tiempo caminar.

En el entrenamiento deportivo, se utiliza un peso y se carga a una distancia considerable . El ser humano debe ser capaz de soportar al menos una cuarta parte de su peso. Por lo tanto, llevar cosas, por simple que parezca, es uno de los movimientos que necesitas para poder realizar, sea cual sea tu condición física.

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Empujar

Es evidente que los jugadores de fútbol americano tienen una excelente condición física. En este deporte, hay un ejercicio para empujar a cierta distancia algo llamado «trineo para empujar» , que es muy pesado.

El ser humano debe tener la capacidad de hacer ejercicios similares a estos. Evidencia la fuerza y resistencia de un individuo.

Sujeta el pecho

Este ejercicio es característico del baloncesto, y consiste en jugar la pelota desde el pecho, y luego sostenerla a la altura del pecho. Esto puede parecer fácil , pero en realidad requiere coordinación y agilidad .

Más que un ejercicio que se centra en la fuerza o la resistencia, esta actividad también se centra en cómo los músculos y la memoria muscular trabajan juntos.

Movimientos que necesita para poder realizar: t entre

No importa si no puedes hacer todos estos movimientos. Lo que importa es que te enfoques en un día poder hacerlas . Todos ellos simbolizan el correcto funcionamiento del cuerpo humano. Desde lo más básico, cómo gatear, hasta algo más complejo, cómo jugar y sostener la pelota.

Si usted no puede hacer estos movimientos, es muy probable que esté llevando una vida sedentaria o que tenga algún impedimento físico. Lo que es seguro es que debe buscar una forma de moverse, ya que el movimiento es vida .

Puede hacer un entrenamiento de baja intensidad (LISS) o hacer zombie . Cualquier método que usted elija será bueno siempre y cuando haga que su cuerpo se mueva.

Estos son los movimientos que necesitas para poder hacer. Incorporarlos directa o indirectamente en su vida. Se sentirá mejor tanto física como mentalmente cuando pueda realizarlos .

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Eventualmente, quién sabe, usted podría lograr una mejor condición física, lo que le hará sentirse orgulloso de sí mismo.

¿Qué es la formación LISS y cuáles son sus beneficios? El entrenamiento LISS es un tipo de entrenamiento de baja intensidad que nos ayuda a perder calorías continuamente, sin exponernos al riesgo de sufrir una lesión. Leer más «

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