¿Para qué es cada té? Aprenda los beneficios de las 6 clases de té puro

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El té es considerado la segunda bebida más consumida en el mundo, perdiendo sólo por el agua . La planta del té es nativa de zonas de China, Taiwán, Japón, Sri Lanka, Nepal, Australia y Kenia, donde crece naturalmente en zonas montañosas, en un arbusto conocido como Camellia sinensis. Pero, ¿para qué sirve cada té?

¿Para qué sirve cada té?

Té blanco

Este té está hecho con los brotes más jóvenes y suaves y es de mejor calidad . Después de la cosecha, se deja marchitar, controlando su ventilación.

Propiedades del té blanco :

  • Su gran capacidad antioxidante aumenta las defensas y ayuda a eliminar los radicales libres, ya que contiene polifenoles.
  • Combate el envejecimiento de la piel y previene el cáncer.
  • Protege los dientes conteniendo fluoruro.
  • Ayuda a combatir la fatiga física y mental , aumentando así la concentración y la capacidad de memoria.
  • Debido a que tiene una menor cantidad de cafeína, es más recomendable para personas con nerviosismo.
  • Elimina la grasa gracias a su efecto diurético, además de no tener calorías.
  • Disminuye los niveles de colesterol LDL y triglicéridos.

Té verde

Este es el más conocido. Aunque no sepamos para qué sirve cada té, normalmente tenemos en mente algunas propiedades del té verde. Tiene poca oxidación porque el proceso de secado y la interrupción del proceso de fermentación se realiza inmediatamente después de la cosecha.

Propiedades del té verde:

  • Su gran capacidad antioxidante aumenta las defensas y ayuda a eliminar los radicales libres porque contiene polifenoles.
  • Combate el envejecimiento de la piel y previene el cáncer.
  • Contiene vitaminas A, C, E y selenio.
  • Estimula la eliminación del colesterol LDL y aumenta el colesterol HDL, considerado como «colesterol bueno». Además, combate las enfermedades cardiovasculares y los triglicéridos.
  • Previene la hipertensión.
  • Elimina la grasa , tiene un ligero efecto diurético y estabiliza la insulina.
  • Ayuda a tratar la diabetes reduciendo los niveles de glucosa.
  • Tiene un efecto astringente.
  • Combate la aparición de caries debido a su contenido en flúor.
Mira también:   Por qué aparece y cómo aliviar el dolor de rodilla

Té amarillo

Este es el menos conocido y tiene una ligera fermentación.

Propiedades del té amarillo:

  • Aumenta la capacidad de concentración.
  • Ayuda a prevenir la aparición de caries debido a su alto contenido en flúor.
  • Es diurético y antioxidante.
  • Gran cantidad de minerales como hierro, fósforo y magnesio.

Té azul

Este té tiene propiedades de té verde y negro . Los brotes se secan al aire libre durante aproximadamente una hora y luego terminan de secarse en un ambiente cerrado. De esta manera, se pretende detener la fermentación causada por la oxidación o vaporización.

Propiedades del té azul:

  • Puede ser eficaz en la lucha contra el cáncer debido a su alta concentración de taninos.
  • Ayuda en el tratamiento de la obesidad.
  • Su gran capacidad antioxidante aumenta las defensas y ayuda a eliminar los radicales libres, ya que contiene polifenoles.
  • Estabiliza los niveles de colesterol.
  • Contiene vitaminas y minerales.

Té negro

Su color negro se debe a que las hojas pasan por todo el proceso de oxidación. Su sabor es fuerte e intenso.

Propiedades del té negro:

  • Reduce el riesgo de ataques cardíacos , ya que contribuye a mejorar la dilatación y contracción de los vasos sanguíneos.
  • Reduce el riesgo de padecer problemas cardiovasculares al retrasar la formación de placas de ateroma.
  • Ayuda a prevenir las caries gracias a su contenido en flúor.
  • Alivia los dolores de cabeza causados por la fatiga.

Té rojo

Cuando se trata de averiguar para qué sirve cada té, sin duda llegaremos a la conclusión de que éste es el té que proporciona los mayores beneficios . Es un té con postfermentación, por lo que requiere su maduración durante un largo periodo de tiempo. Tiene un sabor y aroma peculiar , así como el característico color rojo oscuro.

Mira también:   ¿Cómo eliminar la retención de líquidos en las piernas y el abdomen?

Propiedades del té rojo:

  • Gracias a doble fermentación , , tiene características muy beneficiosas para el organismo.
  • Ayuda a disminuir el peso y los niveles de colesterol LDL.
  • Tiene excelentes propiedades diuréticas.
  • Gran función depurativa debido a su efecto sobre el hígado y el bazo.
  • Protege y ayuda al metabolismo hepático.
  • Aumenta el poder del sistema inmunológico.
  • Ayuda a la digestión pesada.
  • Previene la aparición de caries debido a su contenido en flúor.

Como vimos en este artículo, hay una gran variedad de opciones y ahora ya sabes para qué sirve cada té. Cada uno de ellos tiene sus propias propiedades, más algunas compartidas.

Así que asegúrate de probarlos todos y luego decide cuál te gusta más para disfrutar de todos estos beneficios!

Efectos positivos de la cafeína en el entrenamiento deportivo La cafeína es una sustancia controvertida; hay muchos mitos acerca de que es buena, mala… pero ¿qué hay de los efectos positivos de la cafeína? Leer más «

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