¿Por qué consumimos productos ultraprocesados si son perjudiciales para nuestra salud?

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Los productos ultra-procesados, o UPP , han sido catalogados como preparados industriales comestibles que no son nada saludables y se comportan como estimuladores del apetito artificial. Si se pregunta por las razones del consumo desenfrenado de estos productos, le ofrecemos las siguientes explicaciones.

Tipología de alimentos procesados

De acuerdo con diferentes estudios sobre procesamiento de alimentos, existe un amplio consenso para clasificarlos de esta manera:

  • Alimentos no elaborados o mal elaborados : son aquellos productos cuyas características nutricionales no han cambiado, como sopas, ensaladas caseras, etc. También son los que han sufrido una intervención mínima. Son alimentos saludables, ricos en nutrientes.
  • Alimentos procesados: los que tienen ingredientes añadidos por la industria culinaria y de alimentos. Es el caso de: grasas, azúcares y almidones que no tienen nutrientes, sólo calorías. Son edulcorantes, mantequillas y margarinas.
  • Alimentos ultraprocesados: son aquellos productos que combinan sólo ingredientes procesados, como papas fritas y dulces. No se han definido como alimentos, sino como preparados industriales comestibles.

Características de los alimentos UPP

En general, los productos UPP contienen grasas saturadas y grasas trans, azúcar y sodio. Al mismo tiempo, contienen los siguientes aditivos: edulcorantes, emulsionantes, conservantes, estabilizantes, disolventes, aglutinantes, generadores, aromatizantes, colorantes y aromatizantes artificiales.

El consumo de estos productos está relacionado con la obesidad , el aumento del riesgo de padecer enfermedades cardiovasculares, la hipertensión, la diabetes tipo 2 y la aparición de determinados tipos de cáncer.

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Cuando consumimos productos UPP en lugar de alimentos frescos u orgánicos en nuestra dieta, reducimos significativamente la ingesta necesaria de micronutrientes, fibra, vitaminas y minerales. Esto tiene un impacto negativo en nuestra salud.

Razones para el consumo de alimentos UPP

Existen varios estudios basados en la evidencia que han logrado proporcionar datos interesantes: ¿por qué consumimos alimentos ultraprocesados? Los encuestados dieron varias razones por las que decidieron consumir alimentos UPP.

Como razón principal, mencionaron la durabilidad del producto. Existen otras razones para utilizar este tipo de productos: la falta de tiempo para cocinar, la accesibilidad de los productos, los deseos y la falta de opciones saludables inmediatas.

Las campañas publicitarias también se mencionaron como un factor que influye fuertemente en la decisión de comprar estos productos. Su presentación lujosa y colorida y, por supuesto, su bajo coste, ejerce una poderosa influencia en la decisión de compra.

Otros datos a considerar sobre productos ultra-procesados

  • A menudo existe cierta confusión con respecto a los alimentos procesados y los UPPs; ambos son conocidos como industrializados, envasados o enlatados. Es importante conocer las diferencias para optimizar nuestra elección a la hora de comprar.
  • Aproximadamente el 80% de los productos que se encuentran en los supermercados son productos UPP: bebidas dulces, comidas precocinadas, carne, pasteles, galletas, productos lácteos, productos congelados, postres, hamburguesas, dulces, cereales integrales, nuggets, barras energéticas o dietéticas.
  • Las UPPs crean hábitos alimenticios, definiendo qué comer y también los horarios. La comida rápida hoy en día es un estilo de vida. Estos alimentos están diseñados para promover el máximo consumo y por lo tanto tienen características organolépticas de origen industrial, que estimulan intensamente el apetito.
  • Una galleta y una bebida llena de azúcar no constituyen una comida, son alimentos vacíos, básicamente una concentración de grasa, azúcar y sal: aproximadamente 250 gramos de azúcar que nuestro cuerpo debería procesar.
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Suministro e información nutricional

Es importante reconocer los productos ultra-procesados: aquellos que no son un alimento completo y que a menudo ni siquiera pueden ser considerados alimentos. Son preparados derivados de alimentos y aditivos.

Los alimentos UPP son productos cuyos ingredientes han sido preprocesados:  hidrogenación de aceites, proteínas hidrolizadas y refinamiento de cereales y harinas.

Según el informe de la OPS, los aditivos añadidos a los UPP se utilizan para imitar o mejorar las características organolépticas de los alimentos o para disimular aspectos no deseados del producto final.

¿Por qué consumimos productos ultraprocesados? Los consumimos porque son productos diseñados para el consumo masivo. Son productos duraderos, listos para consumir, siempre disponibles, sabrosos y baratos.

Por lo general, estos productos son más baratos de producir. En consecuencia, su precio llega al consumidor final siendo inferior al precio de otros productos orgánicos y saludables.

Cómo comer sano: retos y soluciones Planificar para empezar a comer mejor ya es una victoria, pero ¿cómo comer saludablemente? Aprenda acerca de los desafíos para lograr esta meta. Leer más «

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