¿Por qué tengo problemas para dormir? ¿Cómo puedo superarlo?

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El incumplimiento de las horas de sueño requeridas para el descanso hace que el día siguiente sea un reto, como cuando el sueño no es reparador. Una falta de energía, problemas de concentración, bajo rendimiento y mal humor son características básicas para aquellos que tienen dificultad para dormir.

Razones por las que tenemos problemas para dormir

  • Cambios de humor . Aquellos que sufren de depresión o niveles excesivos de ansiedad pueden tener trastornos del sueño. La mente no puede alcanzar un estado de relajación.
  • Ausencia de hábitos de sueño . El organismo debe tener algunas rutinas asociadas con la hora de dormir ; si la hora o el ambiente siempre cambian, será difícil entrar en somnolencia. Es bueno preparar el cuerpo para llegar a este momento.
  • Ver TV o películas en la cama . Aunque puede ser un placer para muchos, se ha demostrado que afecta el descanso. De acuerdo con el programa que veas, el cerebro permanece en constante actividad. Los estímulos visuales y auditivos y generan más excitación en el cuerpo.
  • Uso del teléfono . Como en el punto anterior, el uso de teléfonos móviles tiene consecuencias negativas para el sueño. Funciona como estimulante y no permite que el cerebro entre en un estado de relajación; además, el brillo de la pantalla en la oscuridad es perjudicial para los ojos.
  • Problemas y estrés Es cierto que actualmente hay muchos problemas que las personas deben enfrentar diariamente . Los niños, la educación, la estabilidad laboral y la economía doméstica son temas de reflexión constante.
  • Pensar cada minuto en las soluciones para cada particularidad le impide cerrar los ojos y relajarse. Del mismo modo, las situaciones estresantes causan contracturas musculares dolorosas e incómodas.
  • Consumo de cafeína y azúcar . Algunos productos, además del café, contienen estos ingredientes que mantienen a la persona despierta. El café, el té, los refrescos y el chocolate son los enemigos de una buena noche de sueño.
Mira también:   ¿Es posible ser saludable siendo vegano?

Ejercicios, alcohol y la dificultad para dormir

  • Ejercicios nocturnos. Es cierto que hacer actividades deportivas puede causar fatiga en una persona . Sin embargo, el cansancio no está directamente relacionado con el sueño. Los deportes nocturnos pueden activar tu cuerpo.
  • A las personas que dicen «No puedo dormir» se les aconseja que hagan ejercicio por la mañana. Si se hacen justo antes de ir a la habitación, el cuerpo está lleno de energía.
  • Exceso de alcohol . Este tipo de bebida afecta a todo el organismo. Puede ser que al principio la persona pueda quedarse dormida. Pero no habrá descanso adecuado y al principio del día siguiente aparecerán las consecuencias.
  • Desequilibrio medioambiental El medio ambiente debe ser respetuoso con el sueño. Para que el cuerpo alcance el estado de relajación completa, todos los sentidos deben estar en relajación.
  • Una cama cómoda con un toque suave es esencial. La oscuridad significa que la visión no encuentra entretenimiento y cierra los ojos. El olfato también cuenta y, si se estimula por malos olores u olores fuertes, no se consigue el efecto deseado. Lo mismo sucede con el oído, para descansar de verdad, es necesario el silencio.
  • Lecturas reflexivas y analíticas . Aunque tener el hábito de leer puede ser algo bueno antes de decir adiós a su día, usted debe saber qué leer. Las lecturas que estimulan la reflexión o el análisis activan el cerebro. Mejor dejarlos para otro momento.
  • Postura corporal . Así como hay consejos para acomodar el cuerpo en las actividades de trabajo, usted debe elegir su posición para dormir. A veces puede ocurrir que por razones externas, enfermedades, lesiones, etc., no se pueda permanecer en la posición más cómoda. Tienes que elegir una posición y quedarte hasta que te duermas; empezar a darte la vuelta en la cama genera nerviosismo.
Mira también:   4 alimentos que te hacen engordar y no lo sabías

¿Qué hago si tengo problemas para dormir?

Aquellos que sufren de trastornos del sueño deberían empezar por buscar la causa real. Puede ser uno o varios de los mencionados. A continuación, debe tratar de trabajar en la solución, incluso si es necesario consultar a un médico o aprender técnicas de relajación.

Recuerde siempre que el tiempo de descanso debe ser algo realmente agradable y que debe prepararse antes de irse a la cama. Hay muchas alternativas para tratar de sortear este problema. Empieza hoy mismo preparando una nueva rutina para tu noche!

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