¿Practicar deportes con gripe o descansar?

¡Comparte!

Una duda muy común es si es bueno practicar deportes con gripe, resfriado o alguna otra enfermedad. La respuesta es que depende de los síntomas que tenga y de la cantidad de ejercicio que haga.

¿Deberíamos practicar deportes con influenza?

Hay muchas posiciones, y dos claramente opuestas: la primera dice que no, debemos permanecer en la cama hasta que nos sintamos mejor ; la otra opinión es que hacer ejercicio es la mejor manera de combatir la enfermedad. De hecho, ambos argumentos son aceptables y, hasta cierto punto, ciertos.

Es un hecho que practicar deporte con influenza o realizar ejercicios ayuda a combatir el virus que causa el resfriado . Entre otras cosas, esto sucede porque la actividad física ayuda a fortalecer el sistema inmunológico.

Cuando usted hace ejercicio, los glóbulos blancos (responsables de la defensa del cuerpo contra virus y bacterias) fluyen más fácilmente a través del torrente sanguíneo, de manera que usted puede combatir las infecciones más rápidamente.

Por otro lado, también es válida la opción de descansar hasta que se sienta mejor . El sistema inmunológico necesita que el cuerpo esté descansado y libre de situaciones de estrés para funcionar mejor y recuperar la fuerza necesaria.

¿Cuándo es apropiado practicar deportes con influenza y cuándo no?

Puede practicar deporte con influenza cuando los síntomas son leves y tolerables ; este es el caso de estornudos, congestión o dolor de garganta. Si los síntomas son leves y el paciente se siente bien haciendo ejercicio, no hay problema.

Mira también:   Cómo eliminar el dolor de rodilla con el ejercicio

Puede ser que los síntomas de un resfriado o gripe sean más fuertes e intensos ; por ejemplo, tos, congestión del pecho, fiebre, fatiga, dolor de estómago y dolor muscular. En estos casos, no es conveniente practicar ningún deporte o ejercicio.

Sobre todo, el ejercicio es contraproducente cuando hay fiebre, porque puede causar deshidratación. En estos casos, se recomienda descansar, descansar y llevar una buena dieta para recuperar fuerzas y sentirse mejor.

¿Cuánto deporte o ejercicio es apropiado?

El ejercicio regular y moderado fortalece el sistema inmunológico, especialmente si va acompañado de una buena nutrición, descanso adecuado y ausencia de estrés. La realización de actividades diarias o varias veces por semana es beneficiosa en la mayoría de los casos.

Por otro lado, al realizar un ejercicio intenso y extremo, los efectos sobre el sistema inmunológico pueden llegar a ser negativos . En este caso, si hay un resfriado, es aconsejable no realizar actividades de alta intensidad; estos ejercicios pueden reducir los glóbulos blancos, debilitando el sistema inmunológico.

La decisión de practicar deportes relacionados con la gripe debe evaluarse junto con los síntomas del resfriado . Siempre se recomienda no realizar actividades exigentes incluso con síntomas mínimos, ya que esto facilitará un proceso de recuperación más rápido y efectivo.

Envolver bien

Si las temperaturas son bajas y el atleta tiene un resfriado, se recomienda usar una camisa térmica; estas prendas mantienen el calor corporal y expulsan el sudor. Si hace mucho frío, es aconsejable traer varias prendas y no sólo una . Es importante vestirse bien, pero no exagerar.

Tapa nariz y garganta

Con el frío, debe cubrir la nariz y la boca, ya que son áreas desprotegidas donde se respira aire frío directamente . También es recomendable cubrirse la garganta, la cabeza y usar guantes si el clima es más frío y se desea practicar deporte con influenza.

Mira también:   ¿Cuánto tiempo puedo dejar la comida en la nevera?

Estiramiento y calentamiento, preguntas fundamentales

Si hay síntomas de resfriado, es muy importante realizar un calentamiento adecuado antes de iniciar el deporte y, sobre todo, realizarlo gradualmente . Al final de la actividad, la mejor opción es un buen estiramiento sin quitarse la ropa fría y un baño con agua caliente.

Buena hidratación y alimentación

El hecho de estar frío o con gripe acelera el proceso de deshidratación , por lo que es esencial beber mucha agua, incluso si no tiene sed. También es importante seguir el deporte con una buena dieta rica en carbohidratos, minerales y vitaminas.

En conclusión, el deporte y la actividad física son extremadamente importantes para el buen funcionamiento del cuerpo. Pero si un proceso de resfriado está en curso, es esencial evaluar los síntomas para determinar si se puede o no practicar deporte con influenza.

Entrenamiento y descanso: ¿cuántos días debo descansar del ejercicio? Tan importante como el esfuerzo de hacer ejercicio es descansar adecuadamente. Pero, ¿cuántos días debo descansar del ejercicio? Leer más «

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