Proteja sus dedos después de una lesión de baloncesto

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El baloncesto es uno de los deportes de equipo más populares.  Aunque sólo los que practican baloncesto saben lo doloroso e incómodo que es sufrir lesiones en los dedos . Por lo tanto, en este artículo hablaremos sobre cómo puede protegerse los dedos después de una lesión mientras juega al baloncesto.

Las lesiones en los dedos son comunes en los deportes de pelota, incluyendo el baloncesto . El jugador rebota mal o se mete en una mala pelea de pelota, y en lugar de tomar la pelota suavemente con sus manos, choca con la punta de un dedo.

Este tipo de impacto suele provocar lesiones que, en la mayoría de los casos, no son de gran importancia . Además, las partes afectadas suelen ser variables, ya que una lesión puede afectar a los ligamentos y a las cápsulas articulares.

Por otro lado, si la fuerza de impacto es mayor, puede causar daño al tendón o una fractura del hueso . Las lesiones más graves requerirán tratamiento médico para permitir la recuperación completa.

En cualquier caso, cada lesión traerá consigo algunos síntomas comunes, tales como incapacidad para doblar el dedo, enrojecimiento, hinchazón o dificultad para sostener objetos.

Tratamiento de una lesión en el dedo

Después de una lesión en los dedos, generalmente se aplica hielo para disminuir la inflamación y reducir el dolor . En general, el hielo se aplica durante 15 ó 20 minutos, cada 3 ó 4 horas durante los primeros días después de la lesión.

Levantar la mano también ayuda a reducir la hinchazón.  Después de unos días de descanso, el suave movimiento de los dedos puede comenzar a evitar que la articulación se vuelva rígida.

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Evitar el uso de un dedo lesionado es la mejor manera de rehabilitarlo en el menor tiempo posible, aunque el plan de tratamiento siempre se determina teniendo en cuenta la gravedad de la lesión.

Entre otras cosas, se recomienda tomar analgésicos para aliviar las molestias, además de inmovilizar el dedo afectado con una férula o pegarlo con cinta al siguiente dedo.

Cuando esté mejor de la lesión, el ejercicio de rehabilitación le ayudará a recuperar el movimiento completo del dedo afectado .

Si desea fortalecer su dedo, puede apretar una pelota o sostener objetos en la mano. No olvide que el respeto de los períodos de recuperación es uno de los aspectos más importantes para sanar su dedo con seguridad.

Después de una lesión en los dedos, cuando regrese a la actividad, lo ideal es que proteja la articulación afectada tanto como sea posible. Tenga en cuenta que es muy posible que, a su regreso, el dolor persista, por lo que debe ser paciente para sentirse normal de nuevo .

El proceso suele ser lento, por lo que se recomienda cubrir y presionar siempre el dedo afectado con un vendaje elástico.

Entre otras cosas, la cinta le permitirá sentir menos dolor en la articulación . Además, limitará parcialmente el movimiento que causa dolor y dará mayor estabilidad a la articulación. No olvide que nunca debe ejercer una compresión excesiva sobre los dedos afectados.

¿Cómo puede protegerse los dedos después de una lesión?

Usted puede protegerse los dedos después de una lesión con los siguientes vendajes:

Si no tiene demasiado dolor, puede aplicar un vendaje sólo en el dedo afectado . Consiste en colocar dos trozos de cinta en la parte superior e inferior del dedo afectado. Esto se hace para permitir la movilidad global e independiente de todos los dedos de la mano, lo que no afectará a su rendimiento.

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Si siente mucho dolor y tiene poca movilidad en el dedo , puede cruzar dos vendajes a lo largo de los lados del dedo lesionado y cerrar el vendaje con dos pequeños trozos de vendaje. Este es un apósito mucho más complejo que el inicial y proporcionará menos movilidad en las articulaciones.

Si tiene mucho dolor y no puede mover la falange , puede unir el dedo afectado con uno de los dedos junto a él con dos pequeñas tiras de cinta que pasarán por encima y por debajo del dedo.

Antes de terminar, le recordamos que, si tiene una lesión en los dedos como resultado del baloncesto, debe consultar a su médico para comprobar el origen del dolor . En la mayoría de los casos, se toma una radiografía para descartar cualquier tipo de fractura.

En general, las lesiones sólo requieren la aplicación de hielo, el resto del área afectada y algún tiempo. Como dijimos en este artículo, proteger los dedos después de una lesión mientras se juega al baloncesto es una de las claves para que el dedo afectado no empeore y la lesión persista .

Estamos convencidos de que a partir de ahora sabrá cómo hacerlo!

5 consejos para volver a correr después de una lesión Después de una lesión, es normal tener miedo de volver a correr. Las lesiones son una especie de «efecto secundario», pero es posible volver a correr después de ellas. Leer más

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