Pruebas genéticas nutricionales: ¿a favor o en contra?

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La prueba genética nutricional es la mejor opción disponible hoy en día para averiguar cómo nuestro cuerpo tolera las dietas. De esta manera podemos adaptarlos para perder o aumentar de peso y prevenir posibles enfermedades relacionadas con la alimentación.

Sin duda un hecho que merece destacarse es que el 70% del sobrepeso tiene que ver con nuestras bases genéticas . También son responsables de enfermedades cardiovasculares, hipertensión, colesterol, diabetes…. Y sin duda influye en nuestro peso.

El examen comienza con la extracción de ADN y es un proceso indoloro para el paciente. Para realizar este proceso, es obligatorio contar con la evaluación de un especialista , ya que es necesario un examen clínico. El resultado influirá directamente en los alimentos que se consumen en la vida diaria.

Por lo tanto, no es una solución milagrosa. Es un método científico , probado y eficaz, con resultados sorprendentes y muy positivos . Esto se debe a que la salud y la física mejoran cuando sabemos por qué nuestro cuerpo reacciona de cierta manera a una determinada dieta.

¿Cómo funciona la prueba?

En primer lugar, se analiza el ADN del paciente en busca de ciertos genes que pueden o no aparecer en su mapa genético. Dependiendo de su presencia, será necesario actuar de una forma u otra. Estos son los genes que deben ser detectados:

  • Polimorfismo INSIG2: Los portadores de esta variante tienen mayor predisposición a la obesidad y presentan un aumento significativo en índice de masa corporal (IMC).
  • Polimorfismo NMC4R: Los portadores no resisten la tentación de comer alimentos calóricos y están en alto riesgo de obesidad.
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  • Polimorfismo ADRB2: Los portadores tienen un cambio en el metabolismo que impide -o hace muy difícil- la eliminación de la grasa acumulada; para que el ejercicio no ayude a perder peso.
  • Polimorfismo APOAV: Los portadores que ya tienen sobrepeso o son obesos tienen un alto riesgo de enfermedad cardiovascular . Sin embargo, responden bien a dietas bajas en grasa y al ejercicio, y pueden perder peso muy rápidamente siguiendo pautas nutricionales muy simples.
  • Polimorfismo GNB3: Los portadores tienen un alto riesgo de obesidad, hipertensión e hipercolesterolemia . Además, toleran dietas muy pobres y bajas en calorías y por lo general siempre tienen hambre.
  • Polimorfismo FTO: Los portadores tienen una tendencia muy alta a comer en exceso, especialmente alimentos ricos en calorías; además, tienen un 70% de probabilidades de desarrollar obesidad. También tienen un alto riesgo de diabetes.

Argumentos a favor del examen genético nutricional

Por un lado, las personas que argumentan que las pruebas genéticas funcionan y son efectivas se basan en los siguientes parámetros:

  • En primer lugar, si sigue la prueba correctamente , disminuye el riesgo de desarrollar problemas de salud a los que está genéticamente predispuesto.
  • Como consecuencia, ayuda a encontrar la dieta más saludable para usted . Además de ser eficaz y fácil de seguir, le enseña a identificar los alimentos que mejor le convienen y a sustituirlos si no están disponibles.
  • Del mismo modo, le permite adquirir los hábitos de vida más apropiados para su perfil genético.

Argumentos en contra del examen genético nutricional

Según un estudio realizado por la Universidad de Stanford , en el que se gastaron más de ocho millones de dólares, es imposible combinar el genotipo de las personas con dietas .

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En este sentido, este estudio distribuyó aleatoriamente dietas saludables , bajas en carbohidratos o grasas, a 609 adultos que tenían sobrepeso. Recibieron 22 horas de formación.

Después de la dieta, se analizó el perfil genético de los participantes. Perdieron peso al no comer grasa o azúcar, pero no había evidencia científica que relacionara su genoma con una dieta específica.

Como conclusión del estudio, se encontró que si una persona sigue una dieta adecuada correctamente, su pérdida de peso será la misma independientemente de su perfil genético.

Alimentos con acrilamida, una sustancia nociva para la salud La acrilamida, una sustancia nociva para la salud, es una sustancia presente en algunos productos alimenticios. Averigüe sobre los alimentos que contienen acrilamida aquí. Leer más «

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