¿Qué ejercicios puedo hacer durante el embarazo?

¡Comparte!

Esperar a un ser humano pequeño no es sinónimo de dejar de hacer deporte o de iniciar un entrenamiento de acuerdo a nuestras posibilidades. Por lo tanto, en el siguiente artículo, le diremos qué ejercicios hacer durante el embarazo.

¿Por qué hacer ejercicio durante el embarazo?

Durante el embarazo, la mujer debe practicar algún tipo de deporte, aunque sea algo básico, como salir a caminar todas las tardes.

El ejercicio tiene muchos beneficios durante el embarazo: ayuda a dormir mejor, aumenta la energía, alivia el dolor de espalda, reduce el riesgo de complicaciones en el parto, así como prepara el cuerpo para el parto.

Saber que podemos hacer ejercicio. ¿Pero qué ejercicios hacer durante el embarazo? Por supuesto siempre debe consultar a su médico para saber qué tipo de ejercicio aprueba o recomienda , ya que dependiendo del trimestre en el que se encuentre, los movimientos permitidos y prohibidos varían. Sin embargo, hay algunas reglas generales:

  • Evite saltos y piruetas
  • No elija modalidades muy intensas
  • No haga deportes de contacto para evitar las protuberancias estomacales
  • Elija espacios al aire libre o bien ventilados
  • No haga abdominales o sentadillas
  • Recuerde beber mucha agua durante todo el día
  • Planifique bien sus comidas para obtener las calorías que necesita
  • No haga ejercicio hasta que se sienta exhausto
  • Preste mucha atención a las señales que su cuerpo le da después del ejercicio

¿Qué ejercicios puedo hacer durante el embarazo?

Como puede leer, hacer ejercicio durante el embarazo es muy beneficioso, tanto para usted como para su bebé. Pero, por supuesto, tienes que elegir las modalidades que mejor se adapten a tu condición.

Mira también:   El deporte como forma de prevención de los problemas de salud

Se recomienda practicar deportes entre 20 y 30 minutos al día, siempre de forma ligera a moderada, y también evitar las horas de calor o frío extremos. Antes de comenzar, consulte a su médico y acuda a centros especializados para realizar ejercicios para mujeres embarazadas. Algunas opciones son:

1. caminar

Una de las actividades más recomendables para las mujeres embarazadas, ya que no tiene un impacto negativo en el cuerpo, sino todo lo contrario. Las rodillas y los tobillos son dos áreas que sufren mucho durante el embarazo, por lo que debe fortalecerlos con ejercicio.

Caminar no requiere ningún conocimiento previo y sólo necesita ropa adecuada – es esencial un calzado cómodo . Usted puede salir a caminar por el parque por la tarde o incluso en una caminadora.

Atención, porque ir de compras o mirar los escaparates no es lo mismo que caminar a un ritmo determinado durante 20 minutos. Si se aburre, ponga su música favorita en su teléfono celular y disfrute del paisaje.

2. nadar

Dicen que es el mejor ejercicio que hay para las mujeres embarazadas porque trabaja todos los músculos (tanto las piernas como los brazos) y tiene muchos beneficios cardiovasculares . Además, alivia el peso del vientre y reduce el dolor de espalda.

Puedes hacer hidrogimnasia para mujeres embarazadas o simplemente nadar durante media hora, al menos tres veces a la semana. También le ayudará a relajarse y podrá dormir mejor!

3. yoga

Es otra de las opciones más recomendables durante el embarazo, porque aunque algunas posiciones pueden ser complicadas, también hay otras que cualquiera puede hacer. Incluso hay clases especiales que incluyen meditación, perfectas para calmar la ansiedad típica de esta fase.

Mira también:   Síndrome de déficit de atención con hiperactividad y deporte

El yoga mejora la postura, previene el dolor de espalda, reduce los vómitos por la mañana, disminuye la presión arterial, asegura una mayor oxigenación para el bebé y, además, aumenta las posibilidades de tener un parto natural.

4. bailar

Esto no significa que debas inscribirte en una academia de baile e ir a hacer spins y spin, sino que tú puedes elegir algún tipo de música que te guste y que te permita moverte un poco, aunque sea en casa.

Puedes subir vídeos a Internet o poner un DVD en el televisor de la sala. Muévase lentamente y evite los movimientos bruscos. Sin duda, mejorará su estado de ánimo y reducirá el insomnio.

Hay otros ejercicios que pueden interesarle durante el embarazo, como correr (despacio), hacer pilates, levantar pesas (ligero), andar en bicicleta (sólo hasta el quinto mes) y estirar la columna vertebral todas las mañanas.

Beneficios de Fly Yoga, una forma diferente de practicar Yoga ¿Se imagina un ejercicio en el que parece que vuela y hace ejercicio al mismo tiempo? Aprende sobre los beneficios del yoga con moscas! Leer más «

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  49. The info you have provided is really helpful. I desire that I had actually found your website months back. It would have saved me a great deal of wasted time checking out various other sites. I just intended to give you many thanks for assisting me to learn more completely.

  50. Can I simply say what a reduction to search out someone who really is aware of what theyre speaking about on the internet. You positively know easy methods to bring an issue to gentle and make it important. Extra individuals have to read this and perceive this side of the story. I cant imagine youre no more common since you definitely have the gift.

  51. Did you know these truths on CBD OIL and Full Spectrum CBD Hemp Oil? Cannabinoids are isolated from hemp using supercritical CO2 extraction. Thanks to modern-day innovation, the resulting service is tidy, totally free of heavy metals and unnecessary waxes, naturally present in the plant, and the drawn liquid has a typical, oily consistency. CBD oil contains cannabidiol as a base active ingredient and may consist of only trace amounts of tetrahydroxycannabidiol (THC). Functions as a memory enhancer, improving concentration and coordination of motions, getting rid of inflammation and reoccurring infections. It enhances the conduction of stimuli in the course of autoimmune illness (numerous sclerosis, amyotrophic sclerosis). It is recommended by physicians and pharmacists as an antioxidant and substance that blocks the action of proinflammatory cytokines (proteins), e.g. in Crohn’s disease or ulcerative intestine. RSO oil has a low CBD material, while high THC. The synergistic (enhancing) action of CBD and THC relative to each other is used here. Both cannabinoids can do much more together than when used separately. Both cannabis oil type CBD and RSO also contain other cannabinoids, such as cannabichromene (CBC) and cannabigerol (CBG). The secret is not, however, that CBD frequently has a composition expanded to consist of flavones, flavonoids, terpenes, terpenoids, amino acids and omega acids. The distinction is mostly due to intentions assisting humankind to use one or the other item. CBD medical marijuana oil is a rather beneficial blend of cannabinoids, designed to protect versus 21st century illness. It’s finest to utilize all of these compounds together, as nature produced them and confined in marijuana inflorescences. It turns out that cannabidiol enhances the results of cannabichromene (CBC) and cannabigerol (CBG), and flavonoids or flavones enhance the absorption of these compounds. Omega-6 and omega-3 highly nourish the body and do not enable to alter, which speed up the aging process of the organism and boost the advancement of cancer. Oil of marijuana in a kind of pastime APR includes little amounts of CBD, stabilized by the existence of THC. – Modern scientific research study reveals that CBD + THC cope with severe autoimmune diseases, while CBC or CBG show very little activity in the presence of both compounds, just like terpenes, flavonoids or flavones, for that reason their content in the solution appears to be unnecessary. In addition, the marijuana stress from which THC and CBD are obtained contain minimal quantities of other cannabinoids. Marijuana oil has actually already marked a brand-new age in which man stopped to fear what is unidentified, and began to rediscover what our forefathers had currently seen and utilize the substantial capacity, at first look, a little bizarre relationships, associated primarily with pathology. Medical marijuana, contrary to its name, does not suggest fermented female inflorescences and leaves including psychedelic substances coiled in so-called «Joints», but an advantageous oil without psychedelic THC. A standard individual, after taking dosages of medicinal cannabis and attaining the appropriate state of cannabinoids in the blood, can take pleasure in increased resistance, decreased susceptibility to cancer, delayed aging and decreased danger of stroke or cardiovascular disease. CBD oil consists of cannabidiol as a base active ingredient and may consist of only trace amounts of tetrahydroxycannabidiol (THC). RSO oil has a low CBD material, while high THC. Both cannabis oil type CBD and RSO likewise contain other cannabinoids, such as cannabichromene (CBC) and cannabigerol (CBG). CBD medical cannabis oil is a rather useful blend of cannabinoids, created to secure versus 21st century disease. Oil of cannabis in a kind of hobby APR consists of little quantities of CBD, stabilized by the presence of THC.

  52. You absolutely have a way with words. You made it easy to understand a topic that I was a little baffled about. The details you have provided on a single post is more than others have given in an entire site. I just wanted to thank for giving such handy web content!

  53. Having read this I thought it was very enlightening. I appreciate you finding the time and energy to put this informative article together. I once again find myself personally spending a lot of time both reading and commenting. But so what, it was still worth it!

  54. Oh my goodness! Awesome article dude! Thank you, However I am encountering troubles with your RSS. I don’t know why I am unable to join it. Is there anybody else getting the same RSS problems? Anybody who knows the answer will you kindly respond? Thanks!!

  55. You’re so cool! I do not think I’ve truly read something like this before. So nice to find somebody with some unique thoughts on this topic. Really.. thanks for starting this up. This website is something that’s needed on the internet, someone with a little originality!

  56. Did you understand these realities on CBD OIL and Full Spectrum CBD Hemp Oil? Cannabinoids are isolated from hemp using supercritical CO2 extraction. Thanks to modern-day technology, the resulting service is tidy, without unnecessary waxes and heavy metals, naturally present in the plant, and the sucked liquid has a normal, oily consistency. CBD oil includes cannabidiol as a base component and might contain just trace amounts of tetrahydroxycannabidiol (THC). Works as a memory enhancer, enhancing concentration and coordination of motions, getting rid of swelling and frequent infections. It improves the conduction of stimuli in the course of autoimmune illness (several sclerosis, amyotrophic sclerosis). It is suggested by physicians and pharmacists as an antioxidant and compound that blocks the action of proinflammatory cytokines (proteins), e.g. in Crohn’s illness or ulcerative intestine. RSO oil has a low CBD content, while high THC. Obviously, the crucial job of RSO is to cause a psychedelic impact, although it can likewise stimulate «ill» brain structures. It is worth understanding that supplementation of this type is primarily used by people to whom basic therapy does not bring relief in illness. The synergistic (enhancing) action of CBD and THC relative to each other is used here. Both cannabinoids can do far more together than when utilized individually. In addition, they jointly promote the division of inactive afferent neuron, nurture the fatty envelope of the nerves, and prevent myelin inflammation that triggers loss of function in some autoimmune diseases. There are likewise stories where marijuana in its natural kind softened spasticity, lowered the frequency of seizures and convulsions, and suppressed unpleasant scrapie in Parkinson’s illness. This is where the concept of receiving RSO, meant just for chronically ill individuals, stemmed . Both marijuana oil type CBD and RSO likewise include other cannabinoids, such as cannabichromene (CBC) and cannabigerol (CBG). The secret is not, nevertheless, that CBD often has a composition expanded to consist of flavones, flavonoids, terpenes, terpenoids, amino acids and omega acids. The distinction is mostly due to intentions assisting humanity to use one or the other product. CBD medical marijuana oil is a rather helpful mix of cannabinoids, developed to protect versus 21st century illness. It’s finest to utilize all of these substances together, as nature created them and confined in marijuana inflorescences. It turns out that cannabidiol enhances the results of cannabichromene (CBC) and cannabigerol (CBG), and flavonoids or flavones enhance the absorption of these compounds. Omega-6 and omega-3 highly nourish the body and do not allow to alter, which accelerate the aging process of the organism and improve the development of cancer. Oil of marijuana in a kind of hobby APR contains small quantities of CBD, stabilized by the presence of THC. – Modern scientific research study reveals that CBD + THC cope with major autoimmune diseases, while CBC or CBG reveal minimal activity in the existence of both substances, just like terpenes, flavones or flavonoids, for that reason their content in the option seems to be unneeded. In addition, the marijuana strain from which THC and CBD are obtained consist of negligible quantities of other cannabinoids. Cannabis oil has already marked a brand-new era in which male ceased to fear what is unidentified, and began to uncover what our forefathers had actually already discovered and use the significant potential, in the beginning look, a little unusual relationships, associated mainly with pathology. Medical marijuana, contrary to its name, does not suggest fermented female inflorescences and leaves containing psychoactive substances coiled in so-called «Joints», however a beneficial oil without psychedelic THC. A standard individual, after taking doses of medicinal marijuana and attaining the appropriate state of cannabinoids in the blood, can delight in increased resistance, minimized susceptibility to cancer, postponed aging and reduced danger of stroke or cardiac arrest. CBD oil consists of cannabidiol as a base active ingredient and may include only trace quantities of tetrahydroxycannabidiol (THC). RSO oil has a low CBD material, while high THC. Both marijuana oil type CBD and RSO likewise contain other cannabinoids, such as cannabichromene (CBC) and cannabigerol (CBG). CBD medical cannabis oil is a rather beneficial blend of cannabinoids, developed to safeguard versus 21st century disease. Oil of cannabis in a kind of hobby APR contains little amounts of CBD, stabilized by the existence of THC.

  57. After study a number of of the blog posts in your web site now, and I actually like your way of blogging. I bookmarked it to my bookmark web site list and can be checking again soon. Pls try my web site as properly and let me know what you think.

  58. I was excited to discover this web site. I need to to thank you for ones time due to this fantastic read!! I definitely appreciated every little bit of it and i also have you bookmarked to see new things on your web site.

  59. Did you understand these realities on CBD OIL and Full Spectrum CBD Hemp Oil? Cannabinoids are isolated from hemp utilizing supercritical CO2 extraction. Thanks to contemporary technology, the resulting solution is tidy, without heavy metals and unneeded waxes, naturally present in the plant, and the drawn liquid has a normal, oily consistency. CBD oil contains cannabidiol as a base active ingredient and might include just trace quantities of tetrahydroxycannabidiol (THC). It is advised by doctors and pharmacists as an antioxidant and compound that blocks the action of proinflammatory cytokines (proteins), e.g. in Crohn’s illness or ulcerative intestinal tract. RSO oil has a low CBD material, while high THC. Naturally, the essential task of RSO is to cause a psychedelic effect, although it can also promote «ill» brain structures. It is worth knowing that supplements of this type is primarily used by individuals to whom standard therapy does not bring relief in illness. The synergistic (enhancing) action of CBD and THC relative to each other is used here. When utilized independently, both cannabinoids can do much more together than. In addition, they collectively stimulate the department of non-active afferent neuron, nourish the fatty envelope of the nerves, and avoid myelin inflammation that causes loss of function in some autoimmune illness. There are likewise stories where marijuana in its natural kind softened spasticity, lowered the frequency of seizures and convulsions, and reduced unpleasant scrapie in Parkinson’s disease. This is where the idea of getting RSO, meant just for chronically ill individuals, originated . Both marijuana oil type CBD and RSO also contain other cannabinoids, such as cannabichromene (CBC) and cannabigerol (CBG). The trick is not, nevertheless, that CBD typically has a structure expanded to include flavones, flavonoids, terpenes, terpenoids, amino acids and omega acids. The distinction is mostly due to motives guiding humankind to utilize one or the other product. CBD medical cannabis oil is a rather helpful blend of cannabinoids, designed to secure versus 21st century disease. It’s best to utilize all of these compounds together, as nature created them and enclosed in cannabis inflorescences. It ends up that cannabidiol enhances the results of cannabichromene (CBC) and cannabigerol (CBG), and flavonoids or flavones improve the absorption of these compounds. Omega-6 and omega-3 extremely nourish the body and do not allow to alter, which accelerate the aging procedure of the organism and boost the development of cancer. Oil of cannabis in a kind of pastime APR includes small quantities of CBD, stabilized by the existence of THC. – Modern clinical research shows that CBD + THC cope with major autoimmune diseases, while CBC or CBG reveal minimal activity in the presence of both compounds, just like flavones, terpenes or flavonoids, therefore their material in the solution appears to be unnecessary. In addition, the marijuana pressure from which THC and CBD are derived include negligible amounts of other cannabinoids. Marijuana oil has actually already marked a brand-new era in which guy ceased to fear what is unidentified, and started to uncover what our forefathers had already observed and use the significant capacity, at very first glance, a little unusual relationships, associated primarily with pathology. Medical marijuana, contrary to its name, does not imply fermented female inflorescences and leaves consisting of psychedelic compounds coiled in so-called «Joints», however an useful oil without psychoactive THC. A basic individual, after taking dosages of medicinal cannabis and achieving the suitable state of cannabinoids in the blood, can delight in increased immunity, decreased susceptibility to cancer, delayed aging and decreased danger of stroke or heart attack. CBD oil contains cannabidiol as a base component and might consist of only trace amounts of tetrahydroxycannabidiol (THC). RSO oil has a low CBD content, while high THC. Both cannabis oil type CBD and RSO likewise contain other cannabinoids, such as cannabichromene (CBC) and cannabigerol (CBG). CBD medical marijuana oil is a rather useful blend of cannabinoids, created to protect against 21st century illness. Oil of cannabis in a kind of hobby APR consists of small amounts of CBD, stabilized by the existence of THC.

  60. I have to get across my admiration for your generosity supporting persons who really want assistance with the area. Your very own dedication to getting the message all over has been extraordinarily functional and has in every case enabled ladies like me to reach their endeavors. Your new helpful publication signifies a great deal to me and far more to my colleagues. With thanks; from each one of us.

  61. Thanks , I have recently been searching for info about this topic for ages and yours is the best I’ve found out till now. But, what concerning the bottom line? Are you sure about the source?

  62. You are so cool! I do not believe I’ve truly read anything like this before. So good to find someone with some original thoughts on this issue. Really.. thank you for starting this up. This site is one thing that’s needed on the web, someone with some originality!

  63. Oh my goodness! a tremendous article dude. Thanks Nonetheless I’m experiencing concern with ur rss . Don’t know why Unable to subscribe to it. Is there anybody getting identical rss problem? Anyone who is aware of kindly respond. Thnkx

  64. Did you understand these truths on CBD OIL and Full Spectrum CBD Hemp Oil? Cannabinoids are separated from hemp utilizing supercritical CO2 extraction. Thanks to modern-day technology, the resulting service is clean, free of heavy metals and unnecessary waxes, naturally present in the plant, and the drawn liquid has a typical, oily consistency. CBD oil includes cannabidiol as a base ingredient and might include only trace amounts of tetrahydroxycannabidiol (THC). Functions as a memory enhancer, improving concentration and coordination of movements, eliminating swelling and persistent infections. It enhances the conduction of stimuli in the course of autoimmune diseases (several sclerosis, amyotrophic sclerosis). It is suggested by physicians and pharmacists as an antioxidant and substance that blocks the action of proinflammatory cytokines (proteins), e.g. in Crohn’s illness or ulcerative intestinal tract. RSO oil has a low CBD content, while high THC. The synergistic (enhancing) action of CBD and THC relative to each other is used here. Both cannabinoids can do much more together than when used separately. Both cannabis oil type CBD and RSO likewise consist of other cannabinoids, such as cannabichromene (CBC) and cannabigerol (CBG). The trick is not, however, that CBD often has a composition broadened to consist of flavones, flavonoids, terpenes, terpenoids, amino acids and omega acids. The distinction is primarily due to intentions directing humanity to use one or the other product. CBD medical marijuana oil is a rather useful mix of cannabinoids, designed to secure versus 21st century disease. It’s best to use all of these compounds together, as nature produced them and confined in cannabis inflorescences. Oil of marijuana in a kind of hobby APR consists of small quantities of CBD, balanced by the presence of THC. – Modern scientific research study reveals that CBD + THC cope with major autoimmune illness, while CBC or CBG reveal minimal activity in the presence of both compounds, simply like terpenes, flavonoids or flavones, for that reason their content in the service appears to be unnecessary. In addition, the marijuana stress from which THC and CBD are derived consist of negligible amounts of other cannabinoids. Marijuana oil has actually currently marked a brand-new age in which man stopped to fear what is unknown, and began to discover what our forefathers had currently seen and use the substantial capacity, initially glance, a little bizarre relationships, associated primarily with pathology. Medical marijuana, contrary to its name, does not mean fermented female inflorescences and leaves consisting of psychedelic compounds coiled in so-called «Joints», however an advantageous oil without psychoactive THC. A standard individual, after taking doses of medicinal marijuana and achieving the suitable state of cannabinoids in the blood, can enjoy increased immunity, reduced susceptibility to cancer, postponed aging and lowered risk of stroke or cardiac arrest. CBD oil contains cannabidiol as a base active ingredient and might consist of just trace amounts of tetrahydroxycannabidiol (THC). RSO oil has a low CBD material, while high THC. Both marijuana oil type CBD and RSO likewise contain other cannabinoids, such as cannabichromene (CBC) and cannabigerol (CBG). CBD medical marijuana oil is a rather beneficial blend of cannabinoids, developed to safeguard versus 21st century disease. Oil of cannabis in a kind of pastime APR contains small amounts of CBD, stabilized by the existence of THC.

  65. What i don’t understood is actually how you are not actually much more well-liked than you might be right now. You are very intelligent. You realize therefore considerably relating to this subject, produced me personally consider it from so many varied angles. Its like women and men aren’t fascinated unless it is one thing to accomplish with Lady gaga! Your own stuffs outstanding. Always maintain it up!

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  67. This is the perfect site for everyone who hopes to find out about this topic. You understand a whole lot its almost tough to argue with you (not that I really would want to…HaHa). You definitely put a new spin on a topic that’s been written about for a long time. Great stuff, just wonderful!

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  74. Have you ever thought about publishing an e-book or guest authoring on other websites? I have a blog based on the same ideas you discuss and would love to have you share some stories/information. I know my audience would value your work. If you’re even remotely interested, feel free to send me an e-mail.

  75. I’m amazed, I must say. Rarely do I encounter a blog that’s both educative and entertaining, and let me tell you, you have hit the nail on the head. The problem is something which not enough men and women are speaking intelligently about. I’m very happy that I stumbled across this in my hunt for something regarding this.

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  79. With havin so much content and articles do you ever run into any issues of plagorism or copyright violation? My blog has a lot of completely unique content I’ve either written myself or outsourced but it seems a lot of it is popping it up all over the web without my permission. Do you know any methods to help protect against content from being stolen? I’d definitely appreciate it.

  80. Hi I am so excited I found your website, I really found you by accident, while I was researching on Aol for something else, Anyways I am here now and would just like to say thanks for a marvelous post and a all round entertaining blog (I also love the theme/design), I don’t have time to read through it all at the moment but I have bookmarked it and also included your RSS feeds, so when I have time I will be back to read a great deal more, Please do keep up the fantastic work.

  81. Have you ever thought about adding a little bit more than just your articles? I mean, what you say is fundamental and all. However think about if you added some great photos or video clips to give your posts more, «pop»! Your content is excellent but with pics and videos, this site could definitely be one of the most beneficial in its niche. Wonderful blog!

  82. An impressive share! I have just forwarded this onto a co-worker who was conducting a little homework on this. And he actually ordered me breakfast simply because I stumbled upon it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanx for spending time to talk about this issue here on your site.

  83. This is the right website for anyone who would like to find out about this topic. You realize a whole lot its almost hard to argue with you (not that I really would want to…HaHa). You definitely put a new spin on a topic that has been discussed for ages. Great stuff, just wonderful!

  84. Do you mind if I quote a few of your articles as long as I provide credit and sources back to your blog? My blog site is in the very same niche as yours and my visitors would genuinely benefit from some of the information you provide here. Please let me know if this alright with you. Many thanks!

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