Qué es y cómo mejorar su edad metabólica

¡Comparte!

Puede que hayas oído hablar de la edad metabólica en algún momento, pero no sabes lo que es. Bueno, hoy hablaremos de cómo puedes descubrir el tuyo y cómo puedes mejorarlo. Para empezar, diremos que no tiene nada que ver con la edad de su identidad.

Qué es la edad metabólica

La edad metabólica tiene que ver con la situación en la que se encuentra nuestro cuerpo. Esto influye en cómo nos sentimos por dentro y cómo nos sentimos por fuera.

Cuando nuestra edad metabólica es mayor que nuestra edad física, podemos vernos peor de lo que somos o sentirnos mayores de lo que somos.

Como resultado, lo contrario también es cierto:  si nuestra edad metabólica es menor que nuestra edad física, nos veremos mucho mejor y nos sentiremos mucho mejor. Por lo tanto, es muy importante que sepamos cuál es nuestra edad metabólica y cómo mejorarla si creemos que es mayor de lo que debería ser.

Cómo conocer el suyo

La mejor manera de saber cuál es su edad metabólica es a través de exámenes médicos específicos . Son sencillos y el médico los hará con mucho gusto.

H es también muchas aplicaciones en las que se puede tener una aproximación muy precisa. Para ello, necesitará tener esta información sobre su cuerpo: edad, altura, diámetro de la cintura, peso e índice de masa corporal .

Sólo tiene que introducir estos datos en una de estas aplicaciones y se calculará en cuestión de segundos cuál es su edad metabólica. Aún así, para obtener información más precisa, es mejor hacerlo a través de un médico o por bioimpedancia; es una técnica utilizada a través de un dispositivo similar a una escala digital como las que tienen los endocrinólogos.

Mira también:   La hidratación ideal en el entrenamiento de padel

Cómo mejorar la edad metabólica

Bueno, tú ya sabes lo que es la edad metabólica y has descubierto la tuya. ¿Es mayor de lo que debería ser? Relájate, no tienes que preocuparte, porque siguiendo una serie de sencillos consejos puedes resolverlo.

Nutrición

Una buena nutrición es vital para mejorar la edad metabólica . Cuando es superior a nuestra edad física, es porque nuestro metabolismo no ha sido capaz de asimilar todos los alimentos que comemos. Esto puede haber ocurrido debido a la cantidad o composición de los mismos.

Por lo tanto, una dieta saludable en la que el cuerpo tenga la capacidad de asimilar los alimentos ingeridos en relación con el esfuerzo que realizamos será ideal para mejorar nuestra edad metabólica.

Descanso

Lo creas o no, dormir menos horas de las necesarias empeora nuestro metabolismo y ralentiza su velocidad. Por lo tanto, un buen descanso, en el que duerme las horas necesarias, le ayudará a mejorar su edad metabólica.

Recuerde que dormir no es lo mismo que descansar, así que si cree que tiene un problema con ello, busque un buen colchón o incluso hable con su médico para ver si puede tomar medidas que le permitan dormir bien.

Ejercicio

Aunque el descanso y una buena alimentación pueden mejorar su metabolismo, el ejercicio es el pilar básico para lograr este objetivo. Si, además de lo anterior, pones el deporte en tu vida, verás lo rápido que tu edad metabólica será mucho menor que tu edad física.

Ya puedes ver que incluso si tienes un problema con tu edad metabólica, hay una solución. Sólo necesitabas tener la información correcta y ahora es tu turno de hacer tu parte: tener perseverancia y fuerza de voluntad. Y ya sabemos que tienes mucho. ¡Ánimo!

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Conexión entre cuerpo y mente: cómo y por qué cultivar Es esencial cuidar el cuerpo tanto como sea posible, porque sólo tendremos uno en toda nuestra vida. ¿Pero qué hay de la conexión entre el cuerpo y la mente? ¿Tú también te cuidas? Leer más «

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  73. Handful of situations are as stress filled as traveling. Regardless if you are touring for business or enjoyment, the notion of packaging everything that you need in a small baggage and making house on an prolonged length of time might be frustrating. Follow the suggestions in the following paragraphs to assist you to change your moves into an enjoyable encounter. Utilize social media when traveling and when planning your vacation. Many blogs and forums and online community forums have first-hands critiques in the locations you’d love to visit, plus you may question individuals straight with regards to their experience. In addition, if you use web sites that permit you to enhance your status, your pals could have excellent recommendations on what you can do up coming. Require trial samples on the web. Instead of paying for little traveling-size variations of most your toiletry things, do an online look for free free samples. Businesses frequently supply examples of new products that will be sent by mail right to your property. Require everything from toothpaste to shampoo to makeup products while keeping a tiny stash within your travel bag so you are ready for your next getaway. Prevent using loud or specifically apparent clothes when you are traveling. Try out your greatest to match together with your area. Steer clear of sporting unusual garments or acting in a way that marks you being a traveler. Pickpockets and con artists are frequently in search of travelers. Searching too much like you can allow you to a patient. When you are traveling to poorer or significantly less-developed places, steer clear of holding any of the community creatures. This naturally involves farm animals, and also covers stray kittens and cats and puppies in addition to draft or load up wildlife. You never know what diseases these creatures might be hauling, and then you don’t have the identical immunities as the locals. This article has proven you how to find cheap deals on journey. With this particular advice, it will be possible to view far more places and cut back dollars compared to other tourists on the market. Would it be Italy, Australia, or China? Go enjoy precisely what the entire world provides!

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  77. When you will be touring, there often, are a huge number of points jogging by your brain. Could there be some thing you might have ignored to do? Have you get all you need? Simply use our advice and you will probably be embarking on a photo perfect journey, irrespective of where you are going. To prevent any uncomfortable confrontations, do some research if you are traveling to an overseas united states. This consists of searching for regular words such as «thank you,» «simply how much» and «how are you.» You should also browse around for standard customs of the nation, like actions, to be able to avoid bad a person with motions or system terminology that appear standard for your needs. When you vacation typically, purchase little reusable plastic bottles. You will find reusable bottles at most of the huge food markets. Putting your normal hair shampoos and conditioners over these tiny, reusable containers is far more inexpensive in the end. Travel size toiletries are usually really overpriced for that small amount of merchandise on the inside them. When traveling, boost your protection plus your peace of mind by wearing a money buckle. This object is one essential that you can not go without the need of when traveling, and it is rarely apparent to wear. Keep your finances as well as your passport risk-free with your funds belt in order that regardless of what happens, they don’t get lost. When traveling, be sure you make a list of the products you would like to take with you. This will help never to forget simple things like a tooth brush or deodorant. It will save you cash by buying these items before you leave somewhat then throwing away pointless money and time when you are traveling. Many individuals like to traveling and sense passionate about finding the planet. There are plenty of different areas an individual can go and pay a visit to. If you get to the same location 2 times, it will likely be distinct each time. Utilizing the ideas on this page, it is possible to take full advantage of your vacationing and locate enjoyable techniques making it increasingly simple.

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