¿Qué países tienen la peor dieta?

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Hoy viajaremos a los tres países con la peor dieta del mundo. Tanto Estados Unidos como Costa Rica y Egipto destacan a nivel mundial por sus altas tasas de obesidad. Sin duda, esto es una consecuencia directa de una dieta deficiente.

Aunque estos tres países tienen recetas saludables en sus tradiciones, parece que los platos ricos en grasas han ido ganando espacio últimamente.

El campeón de los países con la peor dieta: Estados Unidos

El hecho de que Estados Unidos esté en la lista de países con la peor dieta no sorprende a nadie. Esto se debe a que la mala salud de los estadounidenses se debe principalmente a dos factores: una dieta demente y una vida sedentaria.

En este sentido, las consecuencias de estos hábitos son la obesidad superior al 35% entre los adultos y las altas tasas de hipertensión y colesterol. 

En general, la dieta de la mayoría de los estadounidenses se basa en la comida rápida y el consumo de bebidas azucaradas. Es decir, los estadounidenses no consumen alimentos frescos, como verduras o frutas, con tanta frecuencia. 

Por lo tanto, para los estadounidenses la comida rápida no es sólo una forma de comer, sino que se ha convertido en una cultura. Esto significa que comer comida de la calle o ir regularmente a restaurantes de comida rápida conocidos en todo el mundo es la regla.

La consecuencia de esto es que asistir a estos espacios se ha convertido en una forma de entretenimiento y de pasar tiempo libre con la familia. También son perfectos para esos días en los que tienes prisa o trabajas y no tienes tiempo para cocinar.

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El éxito de la comida rápida se debe principalmente a dos factores. La primera es la facilidad de comer comida rápida. Eso es porque están en cualquier calle y en cualquier esquina. Además, la mayoría de estos establecimientos tienen servicio de entrega. 

El segundo factor es el valor de estos alimentos. Aliado a estar listo para comer, comprar una hamburguesa, perrito caliente o cualquier producto similar es mucho más barato que ir a un supermercado a comprar alimentos saludables. 

Si, además, acompañamos estas bombas calóricas con bebidas endulzadas artificialmente, el resultado es una de las peores dietas mundiales y todos los problemas de salud que se asocian con ellas.

Egipto

Egipto es el país más obeso de África. Sin duda es impresionante que tengamos, en el mismo continente, los casos más graves de desnutrición y, al mismo tiempo, uno de los países más obesos del mundo.

Egipto tiene una tasa de obesidad muy alta . En este sentido, las razones por las que Egipto ganó un lugar en la lista de países con la peor dieta son las siguientes:

  • Dependencia del azúcar. En primer lugar, el consumo de azúcar en este país es tan alto que algunos expertos lo han descrito como una adicción. Además, gran parte de la cantidad de azúcar que consumen se toma con sus famosos tés. Y cada uno de ellos puede tener tres o cuatro cucharadas de azúcar. Si lo multiplicamos por las distintas tazas que beben al día, el resultado es un alto consumo de azúcar. Por otro lado, la gastronomía local cuenta con numerosos postres, como la Maskina o la Masbousa.
  • Freír. En una encuesta realizada hace varios años, la mayoría de los egipcios declararon que no comían frutas ni verduras diariamente. Sin embargo, el consumo de frituras es muy común en el país, hasta el punto de que se cree que aquí es donde nacieron. Esto se debe a que la mayoría de sus recetas son fritas, lo que aumenta su contenido calórico y, por supuesto, el nivel de colesterol egipcio.
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Costa Rica

Para cerrar la lista de países con la peor dieta, viajamos a Costa Rica . Si bien es cierto que la tasa de obesidad no es tan preocupante como en los países mencionados, se ha cuadruplicado en los últimos 40 años.

Actualmente es del 26%. El aumento de la obesidad en la población costarricense se basa en cambios en la dieta y un mayor consumo de alimentos poco saludables.

En este sentido, algunos de los alimentos muy comunes y poco saludables que los costarricenses suelen comer son los siguientes:

  • Grasas. Las grasas están muy presentes en la cocina costarricense.
  • Empanadas. Son una de las recetas más comunes en Costa Rica. En este caso, tienen forma de media luna y pueden tener diferentes tipos de relleno. Sin embargo, el principal problema de esta receta aparentemente sana es que está frita, por lo que tiene un alto contenido de grasa.
  • Fruta azucarada. En los últimos años, el consumo de frutas y verduras ha ido cambiando debido a las grasas y otros alimentos poco saludables. Aunque se consumen frutas, la mayoría de ellas son tropicales y por lo tanto contienen altos niveles de azúcar.

5 malos hábitos para la salud de nuestro cuerpo A menudo somos los primeros en atacar nuestro bienestar, incluso sin darnos cuenta. ¿Tiene alguno de estos malos hábitos de salud? Leer más «

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