¿Su actividad sexual afecta el rendimiento deportivo?

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A algunos atletas de élite se les prohíbe tener relaciones sexuales antes de las competiciones, porque se cree que esto debilita los músculos. Otros afirman que el sexo proporciona beneficios relacionados con la producción de endorfinas y testosterona. ¿Quiere saber si su actividad sexual afecta el rendimiento deportivo? Se lo diremos.

Sexo y deporte: ¿pueden caminar de la mano?

En el mundo del deporte -elite- hay una máxima que dice: «no se puede tener sexo antes de la competición». Y aunque esto pueda parecer un poco moderno, de hecho en la antigua Grecia existía la misma teoría.

Los atletas olímpicos deben evitar el sexo antes de los juegos. Aparentemente, mantener la abstinencia lograría mejores resultados.

Sin embargo, unos siglos después, llegó a la conclusión de que hacer el amor puede revitalizarnos en caso de que nos falte energía. Y esto no sólo está relacionado con el deporte, sino también con cualquier otra actividad.

Quizás conozcas la frase del entrenador de Rocky: «las mujeres debilitan sus piernas antes de una pelea». Y eso no es algo inventado para una película. Se sabe que el famoso boxeador Muhammad Ali, por ejemplo, no tuvo relaciones sexuales durante seis semanas antes de entrar en el ring.

La controversia también está presente en otras modalidades. Un conocido corredor jamaicano, por ejemplo, indicó que el sexo durante la noche antes de una carrera le impidió ganar una medalla de oro.

Mira también:   Cómo calcular la frecuencia cardíaca

Por supuesto, no podemos dejar fuera al ex seleccionador argentino Salvador Bilardo, que permitió que los jugadores tuvieran relaciones sexuales siempre y cuando su esposa hiciera todo lo posible por proteger las piernas de sus subordinados.

Una de las declaraciones más memorables sobre este tema fue hecha por un ex jugador de béisbol de los Yankees de Nueva York: «El problema no es tener sexo antes de un partido, sino pasar toda la noche buscando a alguien con quien acostarse. Seguramente se refería a la fiesta y la noche de los atletas, no a la relación íntima en sí.

Aparentemente en las mujeres el efecto del sexo es el contrario y por lo tanto positivo. Según un boxeador, eleva los niveles de testosterona, por lo que es posible tener más energía y agresividad en el anillo.

¿Qué les pasa a los atletas aficionados?

Dejando de lado los ejemplos anteriores de estos dioses del Olimpo, debemos saber lo que realmente les sucede a las personas de carne y hueso que practican deportes. Básicamente, queremos saber si la actividad sexual afecta su desempeño en el gimnasio o en una clase de aeróbicos.

Al tener relaciones sexuales, el cuerpo libera varias hormonas de felicidad que pueden incluso mejorar nuestro rendimiento al levantar pesas, correr en la cinta de correr, andar en bicicleta o hacer abdominales.

Todo depende de la intensidad con la que se practique el acto sexual y del tipo de entrenamiento que hagamos. Para algunas personas, el sexo es revitalizante y les da más energía para completar el entrenamiento; para otras, les quita la vitalidad y por lo tanto no pueden levantar el mismo peso o correr a la misma velocidad.

Mira también:   El deporte como forma de prevención de los problemas de salud

Sucede como en otros acontecimientos de la vida cotidiana: si tenemos problemas en el trabajo, no podremos concentrarnos en el entrenamiento; por otro lado, si hemos recibido excelentes noticias, es probable que entonces tengamos más energía para completar los ejercicios.

¿Afecta la actividad sexual al rendimiento… Pero los deportes afectan a la actividad sexual?

Hay una cosa más que debemos tener en cuenta: la situación contraria. ¿Mucho ejercicio reduce la frecuencia con la que disfrutamos del sexo?

Si el entrenamiento en el gimnasio fue intenso, por ejemplo, es probable que no haya fuerza física para la intimidad ese mismo día o que tu rendimiento sea inferior al que te gustaría.

Pero tampoco debemos ignorar el hecho de que practicar deportes nos permite estar más sanos y sentirnos más cómodos con nuestro cuerpo. De esta manera, podemos aumentar nuestra confianza.

Si nos sentimos atractivos, tendremos más motivación en la cama. Todo esto, por supuesto, sin mencionar los beneficios en los sistemas circulatorio y respiratorio ofrecidos.

Por lo tanto, no se trata de saber si su actividad sexual afecta el rendimiento deportivo o viceversa, sino de equilibrar ambas actividades que son realmente agradables.

Beneficios de la Zumba que hará el bien a tu cuerpo y mente Zumba combina la danza, el entrenamiento físico y la diversión en una forma diferente de hacer ejercicio. Aprende sobre los beneficios de la zumba! Leer más «

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