Trucos para evitar la retención de líquidos en el cuerpo

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La retención de líquidos es un problema que la mayoría de las mujeres sufren en algún momento de su vida. Pero hay trucos para prevenir la retención de líquidos en el cuerpo. Véase más adelante.

Las mujeres sufren más de este problema principalmente como consecuencia de la menopausia, el embarazo o la menstruación , aunque también puede aparecer en enfermedades hepáticas, renales y cardíacas y en el consumo de sustancias artificiales.

Consejos para evitar la retención de líquidos en el cuerpo

Aumentar el consumo de alimentos ricos en agua, como frutas y verduras.

Trate de consumir ocho vasos de agua durante el día. Si tiene dificultad para beber agua, puede cambiarla por jugos naturales que no tienen azúcar, por infusiones de hierbas, o añadir un poco de jugo cítrico al agua para darle sabor. Vea más consejos aquí.

Controlar la ingesta de sal, intentar poner una pequeña cantidad en la comida e incluso reemplazarla con hierbas u otras especias.

Evitar o reducir al máximo el consumo de todos los alimentos ricos en azúcares.

No olvide ingerir demasiadas proteínas, porque si faltan en su dieta, la albúmina se reduce y esto puede causar una acumulación de líquido entre los tejidos.

También es conveniente beber té y algunas infusiones de hierbas que tienen efecto diurético.

– Y finalmente, intente evitar el consumo de bebidas gaseosas, café o harinas refinadas.

Remedios naturales para prevenir la retención de líquidos

– Debes hacer algo de actividad física: puede ser todos los días y durante al menos media hora. Al hacer ejercicio, se activa la circulación sanguínea y esto previene problemas como coágulos de sangre.

Mira también:   Obesidad y enfermedades cardiovasculares: ¿cuál es la relación?

Puedes dar un paseo, montar en bicicleta…. Pero lo más recomendable es hacer natación, ya que es una actividad de bajo impacto que ya no ejerce presión sobre los tobillos, los pies o las piernas.

Es importante tratar de descansar adecuadamente porque ayuda a prevenir la retención de líquidos, especialmente en las extremidades inferiores.

Trate de no quedarse sentado demasiado tiempo. Si lo hace por obligación laboral, intente hacer una pausa cada hora para estirar las piernas y caminar un poco, por ejemplo.

– Otra cosa muy importante es no usar ropa demasiado ajustada.

– Use sulfato de magnesio (sal epsom) durante el baño. Es un excelente remedio para desinfectar los tobillos u otras extremidades. Estas sales estimulan la circulación y reducen la hinchazón.

Una forma de usarlos es añadir una taza a la bañera con agua tibia y sumergir todo el cuerpo durante 15 minutos. Si la hinchazón sólo afecta los tobillos y los pies, puede preparar la mezcla en un tazón y sólo sumergir los pies durante 20 minutos.

Use Aloe Vera, ya que esta planta tiene múltiples beneficios para el cuerpo, tanto internos como externos. Una de sus propiedades más notables es su acción antiinflamatoria y depurativa que puede ayudar a combatir la retención de líquidos que afecta a las extremidades inferiores.

Hacerse un masaje de pies y piernas, ya que es muy relajante, estimula la circulación y favorece la eliminación de líquidos . Haga movimientos suaves pero firmes, siempre en la dirección del corazón.

Si además se siguen masajes con aceites esenciales con propiedades antiinflamatorias, como la menta, el eucalipto, el limón o la lavanda, se puede observar una mejoría mucho mayor.

Cómo reducir la retención de líquidos con el alimentador La retención de líquidos es una acumulación anormal de agua en el cuerpo que causa gran molestia. Vea cómo disminuir la retención de líquidos con el poder. Leer más «

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